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Ruzanna Dinger

Self-Love and Healing Journey Day 30: Celebrate

Let’s go party on days that end in Y, drink Russian, drive German, wear Italian and kiss French! Friends, if you are expecting some guidance on this subject, I might not be the right person.

The final practice of our 30-Day self-love and healing journey is about rewarding yourself. It’s about rewarding the process, and not the outcome. Following up from the previous session on failing, this brief visualization exercise once again redefines failure, an act that is not about falling, but about getting up. Rewarding yourself is something you can do consistently to help yourself get up and rise up.


Self-Love and Healing Journey Day 29: FAIL

Another four letter F word you might think, and you are quite right! We learned about FINE and it’s quite fine to fail, since failure is the First Attempt In Learning. If you define it as anything else, it may be a misconception.

We have been programmed to perceive failure as a negative experience, however, this practice redefines this word and encouraging us to fail – fail today, fail tomorrow and fail over and over, because every time you fail, you get one step closer to your dream!


Self-Love and Healing Journey Day 28: VAKS

Did you VAKS this morning? If not, you have probably missed an opportunity to get one step closer to your goal or dream. Many successful people use similar exercises to achieve great results as part of their mental conditioning.

Watch the brief session to learn about VAKS and how you can integrate it into each and every day to see changes in your life. Exercises like this would probably take only 5 minutes, but it is so important to make them as part of your daily routine.


Self-Love and Healing Journey Day 27: TIME

For some TIME stands for Tears In My Eyes, and for some others it’s a Triumphant, Innovative Meaningful Experience. Time may be a noun for you and a verb for me. It depends who is using it and how, but one thing we all know for sure is that time is FREE for all of us, and it is the most priceless thing.


Self-Love and Healing Journey Day 26: CREATE

When is the last time you have done something creative? Think about the film photography. If you remember looking at one of your old camera films, all you used to see on that strip was negatives. If you ever get curious how positives are developed from negatives, it’s a creative, but a complicated process – it involves removing chemicals by washing, bleaching, drying and other bizarre procedures. In the end we get beautiful quality pictures that receive everyone’s admiration.


Self-Love and Healing Journey Day 25: DETOX

Can you unfriend yourself on social media? Well, me neither. We are stuck with the relationship with ourselves no matter how toxic we get! Some of us need to detox our contact list and some of us need mind, body and soul detox, like a mental enema. See, if you are thirsty and I hand you a glass, telling you it’s clean water, you will probably drink it with no problems. If, however I tell you I just filled the glass from the sewer, there is no chance you will ever touch that glass. What if you drink it without me telling you it’s from the sewer and find out about it later? Well, I would throw up too…


Self-Love and Healing Journey Day 24: NOURISH

I never seem to get lucky with orchids. Maybe I water them too much or put them in a wrong place, but they don’t seem to have that long of a life with me. As I look at the beautiful blooms of yesterday here on my desk, I wonder what I could do to nourish them to make them last longer, live longer and serve longer.


Self-Love and Healing Journey Day 23: BELIEVE

How do we get to believe in anything? If I tell you the world is flat instead of being round shaped, would you believe me? Why not? You have not seen the world from a distance to prove to yourself that it’s round and we walk and live on a flat surface. Conditioning, this is what makes us believe in things or people. We have been conditioned to believe things are a certain way so we start believing in some theory, in people and things. Scientific research, media, parents, peers and anyone we may come in contact with are able to condition our thinking to believe in certain things or to think a certain way.


Self-Love and Healing Journey Day 22: EMBRACE


Self-Love and Healing Journey Day 21: TUNE IN

Welcome to SLV101, the top radio station of the year! Interested in tuning in? Watch the session to learn how to catch the frequency for your Self LoVe One-Oh-One station. Once you are tuned in, you will probably be tempted to stay tuned, simply because it feels Oh so good!


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