Reply To: Help he is trying to pull me back in

[ElfessParticipant]

In reference to Jan7’s idea of candles, you can also try lavender oil in a warmer. For full effect use tea tree oil on a super cold wash cloth and lay it over your eyes and lay on the floor on a yoga mat or on your bed and try a guided meditation. I don’t know why, but it really helps me.

Unless you experienced a trigger. It may still work, but it won’t always work for me, the best thing then is to go do something that requires you to direct your attention to what you are doing. Keep us updated ok, let us know you are ok?

~*~E~*~