Reply To: Help Please! I can´t stop thinkin about him.



Paula, it’s great to distract yourself with gratitude, activities, etc., but in my experience, if the pain persists, it is because it is needing my attention. So I just sit down and attend to it, listen to it, and try to really experience it. If you allow yourself to really feel your pain deeply, it will eventually dissipate. Instead of trying to fight with it, why not sit down and give it some space and love? Investigate it to see what it feels like. See if you can get right inside the feeling and just let it be there. I have often gotten some profound healing this way.

Send this to a friend