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thank you jan, i cant tell you how much this site has helped me. just to see others’ stories similar and also much worse than mine helps me to know i am not alone. we are dealing with alot of mind trauma and just having a base of support here is really something when you feel llke you have nothing. i’m continuing the no contact rule and had a moment this morning when i did actually thank Her (in my mind) for getting me out of his grasp. he is stuck in his rut but i am making a new path. slowly the fog is lifting, and its funny how that is described because when you’re in it – you dont see the fog but it is so limiting. i am feeling up today but tomorrow i may be down, and its ok because i am working on getting better.

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