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Reply To: He's back after 3 months / I need encouragement

#44546

kris922
Participant

i think you should focus on how far you’ve come in 3 months. you’re feeling better – you can be yourself. that you even know what it feels like to be yourself is an accomplishment. don’t let him back in – he is doing what all the articles and comments say on this site. his supply dried up and he needs you to fill his needs but only while it serves him.
it is PTSD especially after 3 years – i feel it, the waves of panic when he says theres another one, the jittery days where you feel like you cant get through but you have to, never getting any solace. i know how it feels in the moment to have him quiet everything that is a riot inside you. but it only ever lasts for a moment.

no contact is the key – keep focusing on yourself, you dont need him and eventually someone worthy of you will come along, but not if this other one is still taking up space in your life. the past has rose colored glasses on – the future is much brighter


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