Reply To: Coping with "withdrawal", grief and betrayal

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Thank you Donna for the link to the article – it was extremely helpful. I have set an “appointment” in my calendar to limit thinking about SP to 15 min per day at the same time. The other day when the alarm went off I was too busy and had no need to think about him. Tonight I had some fleeting thoughts but this is because 4 years ago today was the first weekend we spent together so I thought of that but in a rather detached way. There was a 30 seconds window when I was tempted to email and tell him the reason I broke up was his cheating and I knew about his other family, but then I reminded myself that it would not achieve anything positive or change him, so the urge to email stopped.

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