Reply To: Broke "no contact": how to get back on track?


Donna Andersen

thirdtimelucky – you just start again. It is common for people to have a relapse. So don’t beat yourself up too much.

Now you know what it feels like. Now You know that breaking no contact is a mistake. Use this information to help yourself “stay on the wagon.”

It was probably something you did on impulse. So if you feel the impulse again – stall. Make yourself wait an hour. And then make yourself wait another hour. Ask yourself what good could come of reaching out. Probably nothing.

If you can get past the impulse – you’ll be ok.

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