Reply To: Broke "no contact": how to get back on track?



I’d like to start by suggesting that you look at your own question here and notice what I notice: you are aware of the issue.

You had a small lapse, but you are aware of it.

That is pretty fantastic when you think about it.

There appear to be no real troubles for you from it (WHEW!) so I suggest you do what others have said here: just get on with things. Use this to remind yourself, and cultivate new habits.

Your self-awareness may prickle at you, but combined with your self-honesty, it is a powerful tool for you to reset your future.

Take care!

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