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Hi, I understand exactly what your going though as I just went through the same exact thing with my EX Sociopath. I was pursuing him in criminal court for what he did to me so I was always checking all of his social media etc and it made me feel like my every thought was being consumed by this nightmare! Trust me I know exactly how your feeling. It makes you feel so sick inside. Do your best to try to stay busy doing something you enjoy and something that is good for your soul it will help you. I am here for you and I know your struggle. I also stopped talking to my close friends and family about any of this because no one truly gets it..unless someone has personally been affected by one of these Evil people they will never understand what you are going through. Stay strong!

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