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Reply To: When is going to start to feel better?

#46105

kris922
Participant

hi moni – it is going to hurt because you actually had real feelings for him. it sounds lame but it really does take time. you will find ways to focus on yourself, and keep the thoughts about him away, and eventually you’ll see they get less and less frequent. like this site says – it is an addiction! and it took over your life. i’m only 2 weeks NC (for my third try) but every day it feels better because i’ve finally chosen it. you may be stuck in memories but remember your mind is only letting you focus on the good times, remind yourself of the bad ones too and know you deserve so much better!
use sites like this to vent, look into meditation apps to re-focus when you need it, and take care of yourself!


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