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Reply To: When is going to start to feel better?

#46122

thirdtimelucky
Participant

Hi Moni,
I agree with the above; after a 4 year relationship and 5 months from break up, I only now starting to feel better and broke NC twice (see my recent response under the NC post by summertimesadness on this forum).

I would say, for each year of relationship give yourself 2 months. And it is going to be harder if it never progressed to devaluation and discard phases (which was the case with me) as you will be left with love bombing memories and not enough negative ones to balance them out.

Good luck with NC and please take each day as one at a time


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