Reply To: Attempting NC again, hoping it sticks this time


Donna Andersen

summertimesadness – I’m sorry you’re hurting. These involvements are always painful when you’re in them, and painful to get out of them.

The reason is that being involved with a sociopath is addictive. So you need to treat it like an addiction.

1. You must make the decision to end it. Don’t wait for him to “let you go.”
2. Commit to No Contact. When you break No Contact, as you know, you’re back where you started.
3. Take it one day at a time. Get through today. Then tomorrow. Then the next day.

Believe in yourself. You can do this.

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