Reply To: I want to talk to his recent ex, for validation



Thank you both for your thoughts. As I was typing my first post, I was realizing my own answer and what I thought people would reply. I know that I need to work harder at no contact. Any thought or thing I say about him is breaking no contact and is letting him have some control in my life.

I know by experience how much better I feel when there is no contact for a period of time. I don’t contact him but as soon as he tries to reach out, even if I don’t listen to voicemails or respond, I feel anxiety and am looking over my shoulder, like I am afraid he is going to catch me doing something or he is going to punish me in some way.

I don’t know if I will reach out to his ex or not at this point.

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