Reply To: Struggling to remain No Contact



Take one day at a time. The cycle you described will repeat over an over if you don’t break free. It helps me to read this site as well as there have been several books. It helps to read about others experiences and see others respond. It also helps to ask for help sometimes.
It’s been a year since I last split with “the ex”. He is still trying to reach me. It never stopped. What has changed is how I react to his attempts.
Stay strong!!

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