Reply To: I'm on Day 1 of No Contact – struggling..



I’m so sorry for your experience. It really has been the most painful thing I’ve been through in my life, and I imagine it’s probably up there for you as well. You fall in love with the mask…and then when they remove the mask it’s devastating.

It’s now been 1 month since I started no contact (3 months since the breakup), but I truly have to take it 1 day at a time sometimes. Especially at first – I felt the impulse to reach out to her constantly. But it is a little better now. Some days are very hard but I also have some good days now too.

I’ve also been seeing a therapist and recently begin taking the supplement Sam-E for my depression. I knew if I didn’t get help it would spiral out of control. All that to say – if you need to get help, there is no shame in that. I also found kickboxing to be helpful in dealing with my anger over the situation.

Sending you healing thoughts today. 🙂

  • This reply was modified 3 months, 3 weeks ago by  allison123.

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