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Reply To: I'm on Day 1 of No Contact – struggling..

#47112

allison123
Participant

Absolutely! That’s what this community is here for. It feels 10x harder to deal with separating from a narcissist by yourself.

I’m so glad you’re feeling empowered today. Just know that grief, sadness, pain & even feeling desperate to reach out again is all normal. Try your best to let those feelings come and go without acting on them. It will be tough, but remember you are tougher and you have a community to support you.

I read a couple of books that helped me. One is called “Healing From Hidden Abuse” by Shannon Thomas and the other is called “Getting Past your Breakup” by Susan Elliot. Both helped put things in perspective for me.


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