Fight or flight vs. Rest and Digest

[Sunnygal]

This is an article in Critical Health News. Fight or Flight involes the sympathetic nervous systen (SNS). Rest and Digest is the parasympathetic system (PNS). Rest and digest is better for your health. Maybe someone can add the link.

[Sunnygal]

Interesting article.

[Redwald]

This is pretty standard stuff that people need to know. Here’s the brief article from Critical Health News:

“Fight or Flight” vs. “Rest and Digest”

For those interested, here’s a more detailed treatment of the topic:

Fight or Flight: The Sympathetic Nervous System

[Author]

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