How to recognize and recover from everyday sociopaths - narcissists

With a sociopath, you can’t just “get over it.” You need to commit yourself to your emotional recovery. Some of these articles are sure to resonate with you.

5 steps to recovery from the sociopath (they’re not fast or easy, but the healing is real)

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Finally, you realize what is wrong with your romantic partner: He or she is a sociopath. Finally, the behavior that was so confusing makes sense. The person you loved, and who you thought loved you, has a personality disorder. Now you realize that anything your partner told you could have been a lie. Now you know why your partner could be so cruel, then tell you how much he or she loved you, practically in the same breath. Now you realize that there never was any love, that your entire relationship was exploitation, and nothing more. Now what do you do? How do you move forward? How do you recover? Many of your friends and family tell you, "Just put it behind you. Get over it. Move …

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On Thanksgiving 2019, the energy of gratitude

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  One of the most healing energies of the universe is gratitude. No matter what your situation, finding something to be grateful for can help you move forward. This may seem difficult, especially if you've recently discovered that you've been betrayed by a sociopath. But even under these circumstances, you can be grateful that you have finally learned the truth. My own experience with a sociopath was shattering. But one thing that was demolished was the wall I had built around myself. With that gone, I was able to move forward and find true love and companionship, and for that I am grateful. To all Lovefraud readers, thank you for your contributions to our collective …

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Sociopathic Abuse and Impaired Executive Functioning Skills  

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By Joanie Bentz, B.S., M.Ed., BSC/MT What are executive functioning skills? As a behavioral therapist, I work with many clients who have impaired executive functioning skills. The term sounds pretty fancy and quite technical, but there is a simple explanation. The term executive functioning skills refer to a set of management skills that assist children and adults in achieving their goals through: prioritizing organizing remaining focused regulating emotions As children grow and become critical thinkers, it is necessary to be able to adapt to change and have the ability to revise strategies to reach personal, social and academic goals. What happens when executive …

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Forgiveness and sociopathic abusers — what the Bible says

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Editor's note: The following article refers to spiritual concepts. Please read Lovefraud's statement on Spiritual Recovery. By Joanie Bentz, B.S., M. ED As a Christian, I am required to forgive someone if they repent from their misdeeds. Genuine repentance means that a person completely refuses to engage in former abusive behaviors, especially when it comes to how that person behaves with you. Humility is required of all human beings in determining that we many have hurt someone by something we have said or done. Are we required to keep forgiving abusers? In the Bible, God is clear about the requirements for forgiveness. Let the wicked forsake his way, and the unrighteous man …

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Video: Finally, how to break your addiction to the sociopath

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For all of you who know intellectually that the sociopath is deceitful, abusive, dangerous and unhealthy — yet you struggle to put the person out of your life — this webinar is for you. EFT Tapping to Break Your Addiction to a Sociopath Wednesday, Sept. 25 • 8 - 9 pm ET Instructor: Stacey Vornbrock, MS, LPC You are not imagining your addiction. Stacey Vornbrock, a licensed professional counselor and expert on EFT tapping, explains how your cells really are addicted to certain emotions — emotions that the sociopath is an expert at triggering. This is amazing stuff. These techniques will enable you to finally get the sociopath out of your head and out of your heart, so you can move …

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15 typical crises sociopaths create in our lives — and how to start your recovery

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Sociopaths can drain us of everything we've got. By the time many of us understand that we're dealing with a human predator, we look around and realize that we are depleted in many areas of our lives. Here are 15 typical crises caused by sociopaths: Our money is gone. We are heavily in debt and our credit is gone. Our housing situation is perilous — we are homeless, in danger of becoming homeless, or stuck living with the sociopath. We don't have reliable transportation. We're not working — the sociopath promised to support us, or we're working for the sociopath, or we are so stressed that we can't work. We've been isolated from family and friends. The sociopath has …

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The importance of recognizing the complexities of sociopath relationships

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Editor's note: Lovefraud received the following commentary from a reader whom we'll call, "Andrea19." My story is similar to those of so many others in this forum. The things my X-husband did were obviously unacceptable. Our 15 years together was a time of seemingly perfect harmony punctuated by periods of hell, where he descended into ways of punishing me or my oldest daughter that three therapists by now have proclaimed to be classical cases of emotional abuse. He also started cheating on me the year we got married, and this only got worse over time. By the time I was pregnant with our second child. I was also the main income earner. In spite of this, I sacrificed my career by …

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What to do with your anger at the sociopath

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When I finally realized that my husband, James Montgomery, had lied to me, cheated on me, and targeted me just to take my money, I was angry. Furious. Outraged. With each lie I discovered, my internal upheaval grew. Yes, he was cheating with multiple women, and taking money from them as well. No, he was not a Hollywood screenwriter, although he pretended to be. No, he had never served in the Australian military, even though he claimed to have won its highest honor. I felt the anger deep within me. I had a hard time concentrating on what I needed to do to extricate myself from the mess. I couldn't sleep. Perhaps you know what I mean. Anger management Dealing with anger was …

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Meditation on a devastating experience with a sociopath

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Editor's note: Lovefraud received the following story from a reader whom we'll call Barbara19. Are you ready for the rain? I recently went through a gut wrenching experience. I have not moved completely through the storm, however I am learning to dance in the rain. Before, I would hide in a cave to escape the feeling of wet clothes and dripping hair on my skin. If I couldn’t find a cave, I would pull out my umbrella, which was as large as a carnival top – yes, the red and white stripped one with the red center flag – I was so used to my umbrella I forgot it was there, just like the white elephant who sat in my living room for 14 years. Who wouldn’t want a cute elephant as a …

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Sociopaths can sense deep emotional wounds in the human energy field

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A Lovefraud reader sent me the following question: "I seem to only attract what I believe are sociopaths into my life even when I am not trying to find anyone. I feel as if they find me and try to befriend me. Is there some kind of an explanation for this?" This reader posts as "Sam." I previously published her story as a "Letter to Lovefraud." She has deep emotional wounds, and the explanation for her current experience is in her story. Please read it: I have no further use to him and I am being disposed of Sam's story is absolutely tragic. Here is what happened to her: She witnessed domestic violence from a very young age. She left home before she turned 15. She …

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Complex PTSD from relationships with sociopaths

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You're pretty sure that you're involved with a sociopath, but you feel helpless to do anything about it. You're afraid of conflict and you feel a sense of paralyzing shame and loneliness. You berate yourself for not being able to make a decision and get out. But your issue may not be a character flaw — indecision, helplessness and shame are all symptoms of complex PTSD (C-PTSD). According to Dr. Karin Huffer, Post Traumatic Stress Disorder (PTSD) is a psychiatric injury caused by feeling helpless while in jeopardy. It is generally associated with a single traumatic episode, such a car crash, earthquake or sexual assault, or with combat and the atrocities of war. Complex PTSD, …

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