How to recognize and recover from everyday sociopaths - narcissists

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Sociopaths are fundamentally incapable of being supportive partners or loving parents. So what do you do, especially when there are children involved?

Our Family Wizard can help you co-parent with a sociopath

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SPONSORED CONTENT The most heartbreaking dramas that sociopaths create are those that involve children. Many sociopathic parents stand up in court proclaiming that they “only want what is best for the children.” They're lying. What they really want is to use the children as clubs to beat their ex-partners into submission. There is no such thing as a simple phone call to find out what little Johnny needs to bring to soccer practice. Every phone call or e-mail is an opportunity for the sociopath to manipulate, denigrate and infuriate the ex, through lies, innuendo and misinformation. For the parent trying to protect the children, it's exhausting. A few months ago, Lovefraud published a …

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10 Crucial strategies for leaving the sociopath

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Escaping sociopaths (or antisocials, narcissists, and psychopaths) can be tricky. Some disordered partners are violent, but even when they’re not, they’re typically skilled at controlling you through emotional or psychological intimidation, making it hard for you to leave. If sociopaths sense you are pulling away, they will either charm and love bomb you until you change your mind or lash out and make your situation worse. Therefore, your objective is to escape before your sociopathic partner realizes what you are doing.  10 crucial strategies for leaving Here are 10 crucial strategies for leaving the sociopath that will help you get away — and stay away. 1. Keep your mouth s …

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LETTERS TO LOVEFRAUD: Letting go of monetary justice is releasing the ties that bind

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Editor's note: Lovefraud received the following e-mail from a reader whom we'll call "Filippa." She found relief by letting go of monetary justice — even though she was entitled to it. I've been reading Lovefraud for years. I've also been in a legal battle with the ex that has been clinically diagnosed as narcissist, OCD, paranoid that has a father of the same, with millions who loves to be in legal battles for sport, and whose motto is, "I'll show you how to screw over an ex-wife." Yesterday, seven years later, we finally went to trial. Yesterday, I figured it out — releasing all his obligations to me, means I free myself of him ever having any more control to man …

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LETTERS TO LOVEFRAUD: What would you do and what would you think?

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Editor's note: Lovefraud received the following email from a reader whom we'll call "Maryjane." She describes a lifetime of abuse from her family members, and asks 'what would you do?' If your husband, whom you found out had affairs all during your marriage, had a child with his secretary, paid her hush money, came on to your mother, grandmother, and another sister, told you that he had an affair with your sister during the time frame that you were readying for divorce, would you believe him? Also, this man gambled away most all the money in the marriage on football and golf betting (at a country club that you were the member of, not him, as he ran up bills) and was an alcoholic. And …

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20 Issues to consider before taking a sociopath to court

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UPDATED FOR 2025. If you share children with a sociopath, you may have seen the other parent be negligent, or even abusive, toward the kids. Concerned for their wellbeing, you may be thinking about going to court to reduce his or her access. Is this a good idea? Today I’m going to explain 20 issues that you should seriously consider before taking a sociopath to court. Lovefraud once received the following email: I was previously married to a sociopath, and we have a 4-year old son together.  I have sole legal and physical custody of our son, but have been fighting to reduce the amount of visitation for quite some time.  I recently read that having a forensic p …

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LETTERS TO LOVEFRAUD: My biggest regret is that my girls were forced to do what I decided

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UPDATED FOR 2024. Editor's note: The Lovefraud reader who posts as “Missymooz” sent the following e-mail. She describes her biggest regret with a man whom she now realizes is a sociopath. I also was married to a sociopath!! For 15 years!!!! We had 4 children together, bought homes together etc., etc. I just left (for the third time) 2 months ago. I would like to tell my story, just in case it may help someone else out there. I feel very stupid to have stayed for so long. But here goes: I met him briefly when I was only 16, but we both went our separate ways. I married another guy when I was 19. This marriage dissolved when I was 25, and guess who was there to lick my wounds??? It a …

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LETTERS TO LOVEFRAUD: Leaving the abuser, then expected to co-parent

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UPDATED FOR 2024. Editor's note: Lovefraud received the following email from a reader whom we'll call “Gloria." I have been divorced from my abusive husband (mental, physical, sexual against me but he NEVER LEFT A MARK ON ME) for 11 years and we have 3 teenagers together. I have known him 20 years. For most of this time, I have been puzzled about why I could not "move on" after the divorce. Yes, I left him. During the marriage I did not know the name "abusive," so I just kept trying to be a good wife and mother, fulfill my marriage commitment, etc., but then I woke up just enough to know that it was "abusive" and I left. We had gone to about 8 couples counselors during the marriage, a …

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LETTERS TO LOVEFRAUD: I did not choose this guy

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UPDATED FOR 2024. Editor's note: Lovefraud received the following e-mail from a woman who we'll call, “Cybil.” She was married to a sociopath, and is now raising two toddlers, paying 75% or more of their support, and being run into the courts, stalked, threatened and harassed. Today I was thinking about this comment I get a lot from the supposed "resources" I have. What I have found is that there really is not much in the way for resources out there for abused women. Even my family, who have been helpful and are starting to "get it" little by little, can be a little backhanded in their support. The comment goes like this: "Well, you chose this guy. You chose to have kids with this guy …

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LETTERS TO LOVEFRAUD: Tips for co-parenting with a sociopath

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UPDATED FOR 2024. Lovefraud received the following e-mail from a woman who we'll call “Penny.” She's been in a custody battle with the father of her child, who she believes is a sociopath. Although Penny has been able to gain full physical and legal custody of the child, and has a restraining order against the father, he still has visitation so Penny must deal with child exchanges. She's provided the following tips for others who are in similar situations. 1. Stay strong in God! I know that this is difficult at times because I myself have been tried so much. Go to church regularly and tell the pastor(s) and counselors at your church what you are dealing with and ask them and the con …

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10 examples of the scapegoat’s isolation in the narcissistic family

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By Joanie Bentz, B.S., M.Ed., LBS A toxic family operates like a cult. The head narcissists (either one parent or both) make certain that they are able to rally their troops around them, which happen to be their children. Almost always, there is one child who is never assimilated into the cult. This child is the scapegoat.  From early years, this child is observed as being highly sensitive, creative, empathetic and outspoken. Because the scapegoat is not like them, the narcissists must villainize this family member to elevate themselves and feel superior. It becomes an addiction. Hence, the other children are trained on behalf of the parents to mistreat and bully the …

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LETTERS TO LOVEFRAUD: What Would You Do?

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Editor's note: Lovefraud received the following letter from the reader who posts as "SocioSibs." She asks, "what would you do?" What if you have reason to believe that someone you know is a serious danger to others?  You've known this person almost all your life, grew up together in the same family. Until recently, this person had a huge menagerie of animals housed on an acre of land, including a horse, 13 dogs, 5 cats, turkeys & peacocks and possibly a parrot or 2.  Yet when she abandoned the property, all but 2 dogs she took with her disappeared in a span of just weeks.  Subsequent to this person's latest move (one of 25 or so over a half-century), you found a couple o …

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