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Healing Breakthrough

You are here: Home / Topics / Healing Breakthrough

How to recognize and recover from the sociopaths – narcissists in your life › Forums › News stories about sociopaths and recovery › Healing Breakthrough

  • This topic has 6 replies, 2 voices, and was last updated 1 year, 1 month ago by funluvmusic25.
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    • March 20, 2024 at 10:31 pm #71838
      funluvmusic25
      Participant

      I want to share a healing breakthrough I recently experienced. As some of you know my ex found a way to use a different phone number in order to leave me a message wishing me a happy birthday. In that message he also said he still loved me. I know he banked on those words having some effect, hoping I would contact him. I did nothing of the sort, yet I didn’t erase the message either. As long as I kept the message I could hear his voice whenever I chose to and that ended up messing with my mind. After considerable thought I finally had a “come to Jesus” conversation directed at him.

      Mind you I live alone, so there I was alone in my house yelling at him telling him all of the hurtful and disrespectful things he had done. I ended the solo conversation telling him to go “blank” himself! With that I marched off to my answering machine and deleted his message without even listening to it one last time!

      I can only tell you how good that felt. It reminded me of Donna’s advice on healing ………scream, yell, cry and get all of your emotions up and out in order to heal. I have since felt enormous relief and have never slept better in a very long time. Out of sight, out of mind…….I have not ruminated or given him a thought since my solo conversation. It is officially 16 months of NC and I know for certain it will be 16 months + forever!

      He was betting on the word “love” ………..well I hope he didn’t bet the farm because it didn’t work! He has no concept of what love is!

      I hope you too can find this post helpful and inspiring. We deserve so much more than what we’re willing to settle for. Stay strong and thank you for listening!

    • March 21, 2024 at 10:33 am #71839
      funluvmusic25
      Participant

      As a side-note to my previous post on healing……………if you get a chance listen to Miley Cyrus’song “Flowers” on uTube. It is an empowering song that I listen to every morning while I’m making my bed. It starts my day off with strength and empowerment. As the song says, “ no one can love us better than we can!”

    • March 25, 2024 at 3:05 pm #71849
      Donna Andersen
      Keymaster

      Hello! We switched servers for Lovefraud and in the process lost a few comments. I am reproducing them here:

      healingtakestime posts:

      Do sociopaths become a better person for the next person? Or do they do the same things they did to you? Signs on their social media indicate that he has magically become someone different and is doing nice things for her.
      I believe this is my first experience with a true sociopath and I can’t find anyone (therapists included) who have much knowledge of sociopaths.

    • March 25, 2024 at 3:06 pm #71850
      Donna Andersen
      Keymaster

      funluvmusic25 posts:

      Hello healingtakestime; Great question! From my experience hearing my ex-sociopathic narcissist talk about his past relationships I believe if any nicer treatment comes with their next victim it only lasts until they get what they want and/ or get bored and move on to their next source of supply. My relationship most likely lasted longer than most because it was a long distance relationship, yet I’m guessing that it also gave him an opportunity to engage in other relationships perhaps nearer to where he resides. After all, much as we don’t want to believe it they are known for cheating.
      The only constant in their behavior is doing the same thing over and over……they never really change their mode of operation. They also love to brag and make themselves look like “Mr. Wonderful” and never get tired of listening to themselves talk about themselves! If he is sounding like everything is now great on social media it’s only to impress others and to hurt you. It’s their way of wielding power…….and we all know how they love having power over their victims! My best advice is to ignore it and block him from reaching out to you.

    • March 25, 2024 at 3:06 pm #71851
      Donna Andersen
      Keymaster

      healingtakestime posts:

      Funluvmusic25, thank you for your reply. Did you know you were dealing with a sociopath during your relationship? In my case, he told me he was diagnosed as a sociopath, among other disturbing things he said. At the time, I didn’t know what that even meant. So I googled the term, and didn’t feel like he fit the description. However, once the relationship ended everything clicked and it made more sense after looking back on everything that he said and did.
      What else has helped you to heal from your experience? I feel like most people don’t understand the depth of the hurt, trauma and abuse that comes from being with a sociopath.

    • April 1, 2024 at 7:26 pm #71878
      Donna Andersen
      Keymaster

      Funluvmusic25 – I forgot to respond to your initial post. Good for you! Congratulations! I am so glad you were able to take action to purge yourself of his influence. What an inspirational story!

    • April 4, 2024 at 12:23 pm #71902
      funluvmusic25
      Participant

      Thanks for your encouraging words Donna. I can’t believe how an out loud “come to Jesus” conversation with myself helped my healing journey! That and finally deleting his message helped enormously……..it was like “poof” he is now out of my thoughts and I no longer go backwards with cognitive dissonance. If I think of him at all it is only a reminder of how emotionally abusive he is and how any partnership with him would have been a disaster. My head-space is now in the reality of my situation not the wishful thinking anymore! Amen!

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