How to recognize and recover from everyday sociopaths - narcissists

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    • March 2, 2020 at 8:23 pm #56256
      Sunnygal
      Participant

      This is a blog by Joanie Bentz. She says to work on planning, strategizing and focusing and makes these suggestions:

      1. Learn how to establish routines in your life.

      2. Use tools like calendars, sticky notes and cell phone alerts.

      3. Find time for calm.

      4. Exercise is helpful.

      5. Practice mindfulness. Be in the now.

      • This topic was modified 4 years, 11 months ago by Sunnygal.
    • March 2, 2020 at 9:23 pm #56257
      Sunnygal
      Participant

      I find calendars especially helpful.

    • March 5, 2020 at 3:03 pm #56322
      Sunnygal
      Participant

      Having a routine is also good.

    • March 10, 2020 at 6:30 pm #56378
      Sunnygal
      Participant

      Like to find time for calm.

    • March 31, 2020 at 2:33 pm #56686
      Sunnygal
      Participant

      Really terrific advice.

    • April 16, 2020 at 2:52 pm #56882
      Sunnygal
      Participant

      Really important.

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