How to recognize and recover from everyday sociopaths - narcissists

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Restoring your “happy hormomes” after narcissistic abuse

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By Joanie Bentz, B.S., M.Ed., CCBP, BC Our bodies are equipped with many hormones that act as “chemical messengers” to the brain. When these chemicals are released, cellular changes occur that can affect your wellbeing. Four of them — endorphins, oxytocin, dopamine and serotonin — could be considered “happy hormones” because they help us feel good. During and after narcissistic abuse, many of the “feel good” chemicals are suppressed as a result of constant psychological and/or physical attack, which leads to a state of hypervigilance or “fight or flight.” Restoring your happy hormones helps you recover. Chronic traumatization rewires the brain and body Most survivors of narcissistic …

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Pseudomutuality in the narcissistic family

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By Joanie Bentz, B.S., M.Ed., BC Pseudomutuality describes a relationship between two people in which conflicts are solved by ignoring them. Following is a case study of how pseudomutuality in the narcissistic family plays out. Names are changed. Heather’s memory of her mother Ever since Heather can remember, her family was the center of her world. Every special event was spent with immediate and extended family members. Holiday gatherings were commonplace and Sunday dinners were mandatory. Heather never entertained the idea of having something else to do, like going on a trip or exploring alternate plans. Her mother established a “tradition” of having everyone together. Her …

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The sociopathic behavior of Munchausen Syndrome by Proxy

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By Joanie Bentz, B.S., M.Ed., BC Munchausen Syndrome by Proxy (MSBP) is a mental health problem in which caregivers make up or cause illness or injury in a person who is under their care, according to Michigan Medicine. The victims are usually children, the disabled, or the elderly. Some experts view MSBP as a type of sociopathic behavior, specifically as a subgroup of borderline personality disorder. What does this syndrome look like? Three different experiences of Munchausen Syndrome by Proxy Chloe is a grown woman who has childhood memories revolving around doctor visits, her mother's illnesses and her mother's concern about others  being sick. Her mother insisted on caring for …

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Childhood trauma inflicted through narcissistic families continues into adulthood

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by Joanie Bentz, B.S., M.Ed., BSC/MT "These pains you feel are messengers. Listen to them." —Rumi Let us say in the present moment you are a 45-year-old man or woman who experienced childhood trauma. You may have children you are raising and an array of responsibilities. Perhaps you have a university education or have been on a quest for self-improvement. On a less positive note, let us say that you are struggling emotionally. You know that there is something wrong with your spouse, but you doubt your gut instincts. You believe you are too hard on your spouse and are being overly judgmental. However, you understand that the spouse mistreats you often, but you never connected the …

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How narcissists use COVID-19 against their targets

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By Joanie Bentz, B.S., M.Ed., BSC   "When the debate is lost, slander becomes the tool of the loser"--Socrates It comes as no surprise to me that during this "crisis" of COVID-19, narcissists capitalize on the misfortune of others and use the quarantine to take their abuse and lack of respect to new heights. Divorced and separated individuals are especially susceptible to the narcissist’s pathological rage during a time like this. Let’s examine an example of a narcissist using the crisis as leverage. Rob’s ex-spouse wants 100% custody Rob has several children all under the age of 11. Rob has partial custody  and has them in his home most weekends and other …

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Emotional incest and enmeshment in narcissistic families

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By Joanie Bentz, B.S., M.Ed., BSC/MT Since Joseph was very young, he lived with his mother, father and grandmother, as well as several other older siblings. Joseph’s mother was always controlling. Any time Joseph protested the demands she place on him, she said, “I’m the mother, and what I say goes." And the demands were relentless. Instead of allowing him to socialize with his friends, she wanted him to stay home so she could always monitor him. Never mind the fact that she did not even interact with him while he stayed in the house. All she needed was for him to be present physically. Joseph’s father was a workaholic and was never home — which enabled him to avoid confronting his …

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Sociopathic Abuse and Impaired Executive Functioning Skills  

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By Joanie Bentz, B.S., M.Ed., BSC/MT What are executive functioning skills? As a behavioral therapist, I work with many clients who have impaired executive functioning skills. The term sounds pretty fancy and quite technical, but there is a simple explanation. The term executive functioning skills refer to a set of management skills that assist children and adults in achieving their goals through: prioritizing organizing remaining focused regulating emotions As children grow and become critical thinkers, it is necessary to be able to adapt to change and have the ability to revise strategies to reach personal, social and academic goals. What happens when executive …

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Avoiding narcissistic abuse and PTSD during the holidays

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By Joanie Bentz, B.S., M. ED, BSC/MT “Do not just slay your demons. Dissect them and find what they’ve been feeding on.”—The Man Frozen in Time Angela was married to a personality disordered husband. She was already traumatized by the threat of danger with each day that she continued a relationship with him. With the prompting and help of her friend, a clergyman,  she filed for divorce. As the divorce was unfolding, her siblings, as was custom throughout the years, continued to demand her presence at all family functions. She had young children, and knew that she should not subject them to the heavy drinking and other activities not appropriate for them. Whenever Angela had …

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What is sociopathic abuse by proxy?

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By Joanie Bentz, B.S., M.ED, BSC/MT If you have had the misfortune of dealing with a sociopath in your life, you are well acquainted with many of their abuse strategies that left you feeling you are like a deer in the headlights, taken by surprise and knocked off your feet. However, there are times when sociopaths do not come straight at you on their own, but employ third parties to carry out their control tactics to ensure you are complying with their demands on a continual basis. This is called abuse by proxy. Why does the sociopath employ third parties? There may be several reasons why the sociopath doesn't use direct tactics with you. You may have inflicted narcissistic …

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Forgiveness and sociopathic abusers — what the Bible says

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Editor's note: The following article refers to spiritual concepts. Please read Lovefraud's statement on Spiritual Recovery. By Joanie Bentz, B.S., M.ED. BSC/MT As a Christian, I am required to forgive someone if they repent from their misdeeds. Genuine repentance means that a person completely refuses to engage in former abusive behaviors, especially when it comes to how that person behaves with you. Humility is required of all human beings in determining that we many have hurt someone by something we have said or done. Are we required to keep forgiving abusers? In the Bible, God is clear about the requirements for forgiveness. Let the wicked forsake his way, and the …

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