It is the rare Saturday morning that doesn't find me and my Golden Retriever, Ellie, walking up the trail to crest the ridge of Nose Hill Park, 280 acres of rolling prairie grasses that sprawl along the northern edge of the city. This Saturday morning was no exception. Early morning. Cool air. Gentle breezes. The sky a gun metal grey blanket streaked with hopeful blue screwing up the courage to pierce the clouds and send them scuttling away. Ellie gamboled joyfully along the path, her snout quivering in anticipation of the many smells trapped in the grasses lining our path. We were alone in the gentle morning. Happy. Excited. Alive. As we walked a woman and her dog jogged towards us. …
Being vulnerable after the sociopath is gone, does not mean letting go of me
Beginnings. Endings. Closing doors and openings. Stepping into the moment I find a new moment inside, beyond the moment, opening up, expanding this moment into the next. A weekend invitation. To spend time with a friend at a mountain hide-away. We've known each other three years. We first met when I was writing a business plan for a company he was involved with. He was married. I was not interested in men, regardless of their marital status. He's since divorced. Over the past year we've grabbed a quick lunch. A coffee here. A glass of wine there. I've never thought of him as someone to date, simply a friend to share experiences with. But, a couple of weeks ago, my perceptions shifted. …
Being vulnerable after the sociopath is gone, does not mean letting go of meRead More
Finding value after the sociopath encounter
Finding value in all things is an integral component of healing after an encounter with a sociopath. When I look for what is good in being freed from him, I create opportunities to be surprised by the unexpected. As Oscar Wilde wrote, “to expect the unexpected shows a thoroughly modern intellect.” Expecting the unexpected is not a license to let go of rational thinking. It means staying connected to intellect and allowing my intuition to guide me —- especially where people are concerned. New encounters can lead to wonder...or not When we first meet someone, we do not know who they truly are, just as they don't know who we are. New people in our lives can be the best thing that ever happe …
3 steps to leave a sociopath and start healing
It's easy to fall asleep at the wheel on the road of life. To lose consciousness under the seeming weight of sorrows, trials and tribulations pounding you into the dirt. To forget to open your eyes to the wonders passing by. Everyday living has a numbing effect on reality. However, if you're in relationship with someone who resembles the label of a sociopath, psychopath, narcissistic personality disordered or any other disorderly letter of the alphabet, it's even easier to forget who you are and where you're going. Staying awake drifts from your mind as you are drained by the numbing effect of his abuse. The deeper your drift, the further waking up races from possibility. When we're in an …
Make your truth your reality after the sociopath is gone
A caterpillar spins its cocoon without conscious thought of why or when or how. Nature propels its spinning ways until, possibly out of sheer exhaustion, it falls asleep to dream about flying free of the cloying nature of its weave. When the time is right, its metamorphosis from one state to another is complete and a butterfly is born. We are not the caterpillar, being transformed by forces of nature beyond our control. We are human beings, doing the things that put us in control, or out of control as the case may be, of our transformation. Often, laden with our self-limiting beliefs, we resist change like a cat resists taking a bath. We claw and spit our way into reverse action, spinning …
Make your truth your reality after the sociopath is goneRead More
After the sociopath. Time passes. Love heals.
Time. It waits for no man. Nor woman. I cannot hold it in my arms. I cannot stop its inevitable course. I can only journey with it from this moment to the next. I cannot change time passing. I can change how I pass through time. Time. When in an abusive relationship, tied up in the lies of a sociopath, time was my foe. It passed in relentless pursuit of itself, while I stood still, locked into the macabre dance of his sinuously veiled truths reflected in the contortions of his lies sifting through the hourglass of time, burying me alive. With him, time passed slowly. Heavy. Ponderous. Dark. Angry waves crashing against the once impenetrable fortress of my psyche, eroding my foundation, …
I am Blessed. A Victor’s Story — Four years after the sociopath
On Monday, May 21, 2003 at 9:14 am, a miracle drove up in a blue and white police cruiser and set me free. I was in hiding with the sociopath who was trying to escape Canada into the States where he said he had money hidden. I didn't really believe him but I didn't care what happened to me. By that point in our 4 year 9 months relationship, I had completely given up on me and given into him. It was only a matter of time before he killed me as I had become an albatross holding him back from getting out of the country - at least that's what he kept telling me. I know he wanted me to take my own life, but why bother? I was already the walking, breathing dead. What difference would it make if I …
I am Blessed. A Victor’s Story — Four years after the sociopathRead More
Finding grace in the healing journey
On Monday I had lunch with a friend from my past. In our early twenties we worked together. Just the two of us at first in an office that eventually grew to +20 people. For my friend, Leslie* and for me, this was an exciting, and a stressful time. We both grew up in similar circumstances where alcohol played an enormous role in our formative years. We both had older siblings and we both had dreams we were too afraid to speak. My friend Leslie was the first woman I knew who married an abuser. I remember at the time I didn't go to her wedding because I could not in good conscience wish her well -- I knew the things he did to her before they married. Why would she marry him, I …
Without the sociopath, a better future does not require a better past
Those who fail to learn the lessons of history are doomed to repeat them."---George Santayana Imagine a tape running through your head that has all the things that ever happened to you playing on a continous loop through your mind. Now, imagine that every time you look forward, every thought, idea, word, motion is filtered through that tape, again and again. Every time you think about the future, you have to look through the past. That's what happens in our heads, every day, when we remind ourselves that something which happened yesterday is the truth, the whole truth and nothing but the truth. That's what happens when we don't question what we learned in the past, and drag it forward with …
Without the sociopath, a better future does not require a better pastRead More
It would be a shame to let the sociopath win
Something I struggle with on a daily basis is to be free of the past. To fearlessly let go of all that was so that I can live joyously with all that is.The Twelve Steps teaches you to become accountable and responsible for yourself. To not look to fix someone else's problems but rather, to face your own behaviours, to be accountable for your responses to someone else's behaviours and to own your responses.One of the most challenging steps for me was the 4th step -- To make a searching and fearless moral inventory of yourself.I would make the inventory, and when it got to those things for which I carried great shame, I'd sugar coat them, dress them up, pretty them up. I wouldn't let them …