How to recognize and recover from everyday sociopaths - narcissists

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How to recognize and recover from the sociopaths – narcissists in your life › Forums › Lovefraud Community Forum – General › Be Gentile with Yourself

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    • February 5, 2018 at 7:02 pm #43978
      Sunnygal
      Participant

      Sandra Brown has an article ‘Living the gentle life part 1- be gentle with yourself’. she talks about the need for exercise, quiet, healthy foods, spirituality, tension release and joy.

    • February 5, 2018 at 7:02 pm #43979
      Sunnygal
      Participant

      especially those with PTSD.

    • February 10, 2018 at 7:35 pm #44070
      Sunnygal
      Participant

      Really good article.

    • February 12, 2018 at 1:40 pm #44100
      Sunnygal
      Participant

      I like quiet at times.

    • February 23, 2018 at 9:02 am #44249
      Sunnygal
      Participant

      on Kelly and Ryan, kelly made a self-depricating remark and ryan said she was too hard on herself. it is good to have friends who are supportive.

    • March 1, 2018 at 1:02 pm #44345
      baupa
      Participant

      I believe to be gentle with yourself is a really important thing. thanks for sharing!

    • March 6, 2018 at 3:12 pm #44386
      Sunnygal
      Participant

      Plan on this today.

    • March 9, 2018 at 10:34 pm #44444
      Sunnygal
      Participant

      Very important to remember.

    • March 20, 2018 at 3:40 pm #44591
      Sunnygal
      Participant

      A good article by Sandra.

    • March 23, 2018 at 12:52 pm #44755
      vevi
      Participant

      totally agree!

    • March 23, 2018 at 9:06 pm #44767
      Sunnygal
      Participant

      vevi yes

    • March 27, 2018 at 7:24 pm #44828
      Sunnygal
      Participant

      Please do remember.

    • April 5, 2018 at 12:47 am #44978
      Sunnygal
      Participant

      gentle is good.

    • April 8, 2018 at 1:01 pm #45083
      Sunnygal
      Participant

      always good.

    • April 12, 2018 at 5:17 pm #45143
      Sunnygal
      Participant

      I’m doing this.

    • April 25, 2018 at 4:00 pm #45271
      Sunnygal
      Participant

      I’ve been doing gentle exercise.

    • April 25, 2018 at 6:28 pm #45276
      honnybrown
      Participant

      Hi sunny. Thank you for posting this. Exercise is the only thing (in addition to prayer) that keeps me sane after him. I go for a walk everyday at lunchtime. Sometimes, especially at first, my thoughts are dark. They’ve gotten much better.

      I can’t beat myself up over a sociopath’s actions.

      I will definitely read the article.

    • April 26, 2018 at 8:58 am #45280
      Sunnygal
      Participant

      honny yes, walking is great!

    • April 27, 2018 at 11:28 pm #45302
      Sunnygal
      Participant

      honny hope you are doing o.k.

    • May 14, 2018 at 11:21 am #45484
      Sunnygal
      Participant

      there are forms of gentle exercise.

    • May 21, 2018 at 2:00 pm #45579
      Sunnygal
      Participant

      honey hope you are o.k.

    • May 28, 2018 at 8:25 pm #45675
      Sunnygal
      Participant

      great article by sandra.

    • June 19, 2018 at 7:18 pm #45902
      Sunnygal
      Participant

      yes, be very gentle.

    • June 28, 2018 at 1:38 am #46100
      Sunnygal
      Participant

      being gentile is good to remember.

    • July 23, 2018 at 4:45 pm #46382
      Sunnygal
      Participant

      gentle is good. i’ve been watching videos of the hollywood bowl.

    • July 27, 2018 at 10:44 am #46461
      Sunnygal
      Participant

      very good one by sandra.

    • August 17, 2018 at 6:55 pm #46734
      Sunnygal
      Participant

      very very good advice.

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