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Be Gentile with Yourself

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This topic contains 26 replies, has 4 voices, and was last updated by  Sunnygal 1 month ago.

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    Posts
  • #43978

    Sunnygal
    Participant

    Sandra Brown has an article ‘Living the gentle life part 1- be gentle with yourself’. she talks about the need for exercise, quiet, healthy foods, spirituality, tension release and joy.

  • #43979

    Sunnygal
    Participant

    especially those with PTSD.

  • #44070

    Sunnygal
    Participant

    Really good article.

  • #44100

    Sunnygal
    Participant

    I like quiet at times.

  • #44249

    Sunnygal
    Participant

    on Kelly and Ryan, kelly made a self-depricating remark and ryan said she was too hard on herself. it is good to have friends who are supportive.

  • #44345

    baupa
    Participant

    I believe to be gentle with yourself is a really important thing. thanks for sharing!

  • #44386

    Sunnygal
    Participant

    Plan on this today.

  • #44444

    Sunnygal
    Participant

    Very important to remember.

  • #44591

    Sunnygal
    Participant

    A good article by Sandra.

  • #44755

    vevi
    Participant

    totally agree!

  • #44767

    Sunnygal
    Participant

    vevi yes

  • #44828

    Sunnygal
    Participant

    Please do remember.

  • #44978

    Sunnygal
    Participant

    gentle is good.

  • #45083

    Sunnygal
    Participant

    always good.

  • #45143

    Sunnygal
    Participant

    I’m doing this.

  • #45271

    Sunnygal
    Participant

    I’ve been doing gentle exercise.

  • #45276

    honnybrown
    Participant

    Hi sunny. Thank you for posting this. Exercise is the only thing (in addition to prayer) that keeps me sane after him. I go for a walk everyday at lunchtime. Sometimes, especially at first, my thoughts are dark. They’ve gotten much better.

    I can’t beat myself up over a sociopath’s actions.

    I will definitely read the article.

  • #45280

    Sunnygal
    Participant

    honny yes, walking is great!

  • #45302

    Sunnygal
    Participant

    honny hope you are doing o.k.

  • #45484

    Sunnygal
    Participant

    there are forms of gentle exercise.

  • #45579

    Sunnygal
    Participant

    honey hope you are o.k.

  • #45675

    Sunnygal
    Participant

    great article by sandra.

  • #45902

    Sunnygal
    Participant

    yes, be very gentle.

  • #46100

    Sunnygal
    Participant

    being gentile is good to remember.

  • #46382

    Sunnygal
    Participant

    gentle is good. i’ve been watching videos of the hollywood bowl.

  • #46461

    Sunnygal
    Participant

    very good one by sandra.

  • #46734

    Sunnygal
    Participant

    very very good advice.

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