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Be Gentile with Yourself

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This topic contains 14 replies, has 3 voices, and was last updated by  Sunnygal 1 week, 5 days ago.

  • Author
    Posts
  • #43978

    Sunnygal
    Participant

    Sandra Brown has an article ‘Living the gentle life part 1- be gentle with yourself’. she talks about the need for exercise, quiet, healthy foods, spirituality, tension release and joy.

  • #43979

    Sunnygal
    Participant

    especially those with PTSD.

  • #44070

    Sunnygal
    Participant

    Really good article.

  • #44100

    Sunnygal
    Participant

    I like quiet at times.

  • #44249

    Sunnygal
    Participant

    on Kelly and Ryan, kelly made a self-depricating remark and ryan said she was too hard on herself. it is good to have friends who are supportive.

  • #44345

    baupa
    Participant

    I believe to be gentle with yourself is a really important thing. thanks for sharing!

  • #44386

    Sunnygal
    Participant

    Plan on this today.

  • #44444

    Sunnygal
    Participant

    Very important to remember.

  • #44591

    Sunnygal
    Participant

    A good article by Sandra.

  • #44755

    vevi
    Participant

    totally agree!

  • #44767

    Sunnygal
    Participant

    vevi yes

  • #44828

    Sunnygal
    Participant

    Please do remember.

  • #44978

    Sunnygal
    Participant

    gentle is good.

  • #45083

    Sunnygal
    Participant

    always good.

  • #45143

    Sunnygal
    Participant

    I’m doing this.

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