Be Gentile with Yourself

[SunnygalParticipant]

Sandra Brown has an article ‘Living the gentle life part 1- be gentle with yourself’. she talks about the need for exercise, quiet, healthy foods, spirituality, tension release and joy.

[SunnygalParticipant]

especially those with PTSD.

[SunnygalParticipant]

Really good article.

[SunnygalParticipant]

I like quiet at times.

[SunnygalParticipant]

on Kelly and Ryan, kelly made a self-depricating remark and ryan said she was too hard on herself. it is good to have friends who are supportive.

[baupaParticipant]

I believe to be gentle with yourself is a really important thing. thanks for sharing!

[SunnygalParticipant]

Plan on this today.

[SunnygalParticipant]

Very important to remember.

[SunnygalParticipant]

A good article by Sandra.

[veviParticipant]

totally agree!

[SunnygalParticipant]

vevi yes

[SunnygalParticipant]

Please do remember.

[SunnygalParticipant]

gentle is good.

[SunnygalParticipant]

always good.

[SunnygalParticipant]

I’m doing this.

[SunnygalParticipant]

I’ve been doing gentle exercise.

[honnybrownParticipant]

Hi sunny. Thank you for posting this. Exercise is the only thing (in addition to prayer) that keeps me sane after him. I go for a walk everyday at lunchtime. Sometimes, especially at first, my thoughts are dark. They’ve gotten much better.

I can’t beat myself up over a sociopath’s actions.

I will definitely read the article.

[SunnygalParticipant]

honny yes, walking is great!

[SunnygalParticipant]

honny hope you are doing o.k.

[SunnygalParticipant]

there are forms of gentle exercise.

[SunnygalParticipant]

honey hope you are o.k.

[SunnygalParticipant]

great article by sandra.

[SunnygalParticipant]

yes, be very gentle.

[SunnygalParticipant]

being gentile is good to remember.

[SunnygalParticipant]

gentle is good. i’ve been watching videos of the hollywood bowl.

[SunnygalParticipant]

very good one by sandra.

[SunnygalParticipant]

very very good advice.

[Author]

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