Be Gentile with Yourself

Tagged: gentle

This topic contains 26 replies, has 4 voices, and was last updated by Sunnygal 5 months ago.

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February 5, 2018 at 7:02 pm #43978

Sunnygal
Participant

Sandra Brown has an article ‘Living the gentle life part 1- be gentle with yourself’. she talks about the need for exercise, quiet, healthy foods, spirituality, tension release and joy.
February 5, 2018 at 7:02 pm #43979

Sunnygal
Participant

especially those with PTSD.
February 10, 2018 at 7:35 pm #44070

Sunnygal
Participant

Really good article.
February 12, 2018 at 1:40 pm #44100

Sunnygal
Participant

I like quiet at times.
February 23, 2018 at 9:02 am #44249

Sunnygal
Participant

on Kelly and Ryan, kelly made a self-depricating remark and ryan said she was too hard on herself. it is good to have friends who are supportive.
March 1, 2018 at 1:02 pm #44345

baupa
Participant

I believe to be gentle with yourself is a really important thing. thanks for sharing!
March 6, 2018 at 3:12 pm #44386

Sunnygal
Participant

Plan on this today.
March 9, 2018 at 10:34 pm #44444

Sunnygal
Participant

Very important to remember.
March 20, 2018 at 3:40 pm #44591

Sunnygal
Participant

A good article by Sandra.
March 23, 2018 at 12:52 pm #44755

vevi
Participant

totally agree!
March 23, 2018 at 9:06 pm #44767

Sunnygal
Participant

vevi yes
March 27, 2018 at 7:24 pm #44828

Sunnygal
Participant

Please do remember.
April 5, 2018 at 12:47 am #44978

Sunnygal
Participant

gentle is good.
April 8, 2018 at 1:01 pm #45083

Sunnygal
Participant

always good.
April 12, 2018 at 5:17 pm #45143

Sunnygal
Participant

I’m doing this.
April 25, 2018 at 4:00 pm #45271

Sunnygal
Participant

I’ve been doing gentle exercise.
April 25, 2018 at 6:28 pm #45276

honnybrown
Participant

Hi sunny. Thank you for posting this. Exercise is the only thing (in addition to prayer) that keeps me sane after him. I go for a walk everyday at lunchtime. Sometimes, especially at first, my thoughts are dark. They’ve gotten much better.

I can’t beat myself up over a sociopath’s actions.

I will definitely read the article.
April 26, 2018 at 8:58 am #45280

Sunnygal
Participant

honny yes, walking is great!
April 27, 2018 at 11:28 pm #45302

Sunnygal
Participant

honny hope you are doing o.k.
May 14, 2018 at 11:21 am #45484

Sunnygal
Participant

there are forms of gentle exercise.
May 21, 2018 at 2:00 pm #45579

Sunnygal
Participant

honey hope you are o.k.
May 28, 2018 at 8:25 pm #45675

Sunnygal
Participant

great article by sandra.
June 19, 2018 at 7:18 pm #45902

Sunnygal
Participant

yes, be very gentle.
June 28, 2018 at 1:38 am #46100

Sunnygal
Participant

being gentile is good to remember.
July 23, 2018 at 4:45 pm #46382

Sunnygal
Participant

gentle is good. i’ve been watching videos of the hollywood bowl.
July 27, 2018 at 10:44 am #46461

Sunnygal
Participant

very good one by sandra.
August 17, 2018 at 6:55 pm #46734

Sunnygal
Participant

very very good advice.
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