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I saw this article at http://www.wellandgood.com It lists things like petting an animal and a hot bath These things can be helpful in recovery.
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Hi Sunnygall – I enjoy reading about the uplifting things that you bring into your life that create peace and beauty. That is something that is so important to do. I remember reading a book called “ The Artist’s way “ or it might be called “ The way of the artist “ but in any case, one exercise was to go out of your way, or out of your normal routine to do something special. So once when I was reading that book, I was traveling to go home and stopped at a resort because they had a horse and buggy ride ( I wasn’t staying there ) and I took it which is something I never would have normally done. And it was fun and delightful! Also just noticing lovely things around us that we would normally overlook if we are going somewhere or doing something, brings so much to our life. Thanks again for your inspiring posts !
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Sunny and Polestar — I, too, love the idea of bringing “glimmers” into your life. Whether it is inspiring art, a magnificent shoreline, or taking an unexpected buggy ride — all are delightful. During last week’s coastal storms I stopped by the beach to watch the HUGE waves crash ashore…rolled down the window to smell the salt air…felt the wind in my hair. And I drove home smiling. Thank for reminding me I need to do that more often!
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