UPDATED FOR 2021: On this Valentines Day, if you’ve been previously devastated by a sociopath, you may wonder if you can ever love again. The answer is yes. And here’s a bit of wisdom that will help you decide if a new romantic partner is authentic and true: Real love is easy.
I am living proof. In February 2000, I was divorced from James Montgomery, who took a quarter of a million dollars from me, cheated throughout our brief two-and-a-half-year relationship, had a child with another woman while married to me, and then married that woman 10 days after I left him, committing bigamy. I was crushed.
After I left Montgomery, I had one nice relationship with a man, although it didn’t turn out to be permanent. He was normal, not disordered, and supportive of me. I was sad when the relationship ended, but it was a step along my path towards healing.
Then, in April 2001, I met Terry Kelly. We married in 2005 and yesterday we celebrated our 16th wedding anniversary. The photo is a picture of the art glass heart that my husband gave me. It’s another one for my collection — I have art glass hearts all over the house.
After 16 years, we are still totally happy and in love. From our wonderful marriage I’ve learned the important truth: Real love is easy.
Signs of real love
In real love, there are no mind games. There is no manipulation. There are no guilt-producing accusations like, “Don’t you trust me?” or “Who are you sleeping with?” There is no pleading to be forgiven, no promises to never do it again, because there are no violations of trust that require forgiveness.
I do not wonder if my husband really loves me, because I know he does. I can feel it.
Here’s what you get in a true, loving relationship: Enjoyment of each other’s company. Honest caring for each other. Consideration of each other’s feelings. Real partnership—not a one-sided deal, with you as the giver and the other as the taker.
Sure, there problems that need to be solved. Guess what? Issues are resolved and life goes on. There is no drama.
I will say this—after the disaster of a marriage to a sociopath, I am highly appreciative of my new husband. He, too, was previously married, and although his ex wasn’t malicious, the relationship had become empty. So we both appreciate each other. In fact, we find joy in each other.
Making the transition
So how does this happen? How do you make the transition from wounded victim to a whole person ready for love?
As I’ve written before, I believe your emotional pain needs to be processed. When my heart was broken, it allowed all the trauma from my bad marriage, and all the pent-up pain from other disappointments in my life, to be released. Slowly, over time, it came flowing out, through tears, yelling, screaming and punching pillows.
You don’t want to inflict this display on other people—my releases were witnessed only by my therapist and my dog. And they really upset the dog.
The emotional release takes time, because we all have many layers of pain. But as the negative energy dissipates, there is room in your being for something else. That something else is love.
So if you’re in recovery after a run-in with a sociopath, give yourself time and permission to heal. Trust that you’ve learned the red flags of personality disorders, and by listening to your instincts, you won’t be deceived again. Believe that real love is possible, know that real love is easy, and someday, it will find you.
Hey, Oxy, I forgot who said the phrase. I had to google the answer. It was a guard who saw the ghost of Hamlet’s father.
And I can be a right space cadet sometimes….haha. I’ll be chatting with someone, then deviate from my original thought, moving on to a newer, shinier thought, THEN ask the person..”umm..what was I talking about before?”. My mom’s the only one who can really understand my transient, mercurial speech as she does the same thing! I’m sure that we probably give others headaches trying to ascertain the twists and turns of our conversation.
Oh..and the stuttering? Ha! When I’m super angry that’s exactly what happens to me too! I’m like…”you….grrrr…just go away!” This is the time when I seriously need to distance myself from the offending party unless they wish to deal with the little tornado I become. Until I calm down I’m useless for a rational/logical discourse. All flailing arms and spitting like a cat…haha.
Bev,
You’re last post to me was so very thoughtful, so very kind a thing to say. Yes, I melted. Into a liquid puddle of gratitude. I sincerely treasure such high praise from a woman of your superb caliber, your phenomenal strength and perseverance, your loving and gentle heart. If you ever wish to visit the NorthWest US, you can stay at my pad as long as you’d like. Anytime. That’s a promise. **cheek smooch**
When I was studying the effects of stress when I was in college for my BS in nursing, I became very interested in this, and continued to read and learn more about the subject on my own. I became aware of the effects of stress in my life at various times under various circumstances—sometimes under my control, sometimes not.
Of course medical science has advanced a long way in the years since I first became aware of stress effects, so I have tried to keep up some with the advancements—someone said once though that “trying to learn and keep up with medical knowledge is like trying to drink from a fire hose, no matter how thirsty you are or how fast you swallow, most of it gets by you” and that is quite true.
After the trauma of my husband’s death, the effects of stress were more than I had ever EVER experienced. I couldn’t READ. I couldn’t write down a telephone number—It was so bad I had to write down numbers one number at a time, with each one told me separately, then I would write it, then the next number in the phone number.
Even 2 years later I could only do 5 or 6 forward and NONE backwards—this was a huge change, as a “parlor” trick I used to do was recite 100 numbers in a row read to me, and do them backwards, forwards or any combination there of, skipping numbers, or whatever was asked. I became so worried about my mental competency that I actually stressed myself more worrying!
I’ve always had a terrible time remembering names of people I knew a long time ago, My facial memory was perfect, but my name memory was terrible. Always was. My husband used to purposely and jokingly embarrass me when I would be talking to someone he knew I knew but knew I would NOT remember their name so he would approach and then say to me, “Oxy, introduce me to your friend.” After me threatening to cut off his toes if he ever did that to me again, knowing I didn’t know their name, he stopped his joking! ha ha but my lack of memory of names was the “family joke”–in fact once I forgot my mom’s name when I went to introduce her to someone whose name I DID remember.
But my total lack of recall –even episodes of amnesia for short periods of time–scared the heck out of me, but of course was the effects of the PTSD from the airplane crash. But yet, I expected to pull my husband out of that awful accident and keep my composure the same way I would have expected me to keep my composure if it had been a stranger that I was pulling out of a fiery crash.
My expectations of myself to “be logical” and to be “professional” and to be “Mr. Spock” and not have emotions, and for sure as heck NOT ADMIT IT IF I DID, even under the most traumatic of circumstances, I think made it all worse than it even had to be.
In the four years since my husband’s death, there have been further traumas, and then there was the X-BF-P episode and then the year long “P-experience” with my P-son and the Trojan Horse P trying to kill me, so all in all, though I still have some short-term and some longer-term memory problems, I am aware of these, more accepting of them being there, but at the same time, realizing that I am not A NUT CASE per se, and that I won’t let people use that memory deficit as a way to GASLIGHT ME. After I had mentioned that to my P-son in one of my letters to him, and told him how it bothered and concerned me, he used that “But mom, you just don’t remember such and such…” to gaslight me. He used it as “proof” to others that I had a BRAIN TUMOR…I’m soooo glad they let him attend medical school while he has been in prison, lo these many years! Talk about rehabilitation! LOL Reading that letter he wrote to my Mom and the ones he wrote to the Trojan Horse-P “Diagnosing” my BRAIN TUMOR as the ONLY possible explanation of why I had “suddenly turned on him” actually made me LAUGH OUT LOUD!
The Ps use our NORMAL stress-related deficits of good judgment and KEEP US STRESSED as a tactic in their MANIPULATION. We, on the other hand, may NOT be AWARE of our reactions being so “far out” because we ARE stressed. Knowing that you are stressed and reacting in a stressed way is not something that you can “self diagnose” easily UNDER STRESS. I KNEW I wasn’t “acting right” and my “memory” was poor, and YET I couldn’t DO the things I needed to do to GET AWAY from the very thing that was stressing me.
It was only in EXTREMIS of FEAR, when they pushed me to the point I did realize my VERY LIFE was in danger, that I actually did the REASONABLE thing and FLED. Even then it took several months for me to come to the conclusion that I NEEDED and MUST RUN or DIE.
I have always considered myself a “can do” person who can still function under trying conditions and do well, who is “tough” and doesn’t give up easily when confronted with obstacles, and those very qualities that make me a GREAT PERSON were the ones that were turned against me by their manipulations. My own expectations of “super human” strength and competency were part of my own down fall into the pits the Ps dug for me.
I see so much of myself in each of you, with your strengths and kindness which is twisted by the psychopaths to enable them to USE you more effectively, and for longer times. I could make a list of the good qualities I see in each of you that were TWISTED and molded into something to use AGAINST you.
This thread is SO RIGHT ON, because REAL LOVE is NOT PAINFUL. Looking back over my 40 years of friendship and 20 years of marriage to my husband–we had our differences in personality, ways of looking at some things, etc etc and we had some “lively debates” over these things, but I NEVER ONCE in all those 40 years thought for one moment that he didn’t have my best interests at heart, or that he was being deceptive, or mean. I KNEW HE LOVED ME. The highest compliment that I guess was ever paid to me was one of his employees who worked for him the last 3-4 years of his life said to me one time, “Do you have ANY IDEA how much that man loves you?” Considering that my husband was not one to bare his emotions to his employees or male friends, or even most female friends, I can sit here today and say totally and completely, that “Yes, I DID KNOW and DO KNOW how very much he loved me” because it was NEVER EVER PAINFUL, even in the midst of our most “lively debate” or when he, like most engineers, was being his most insensitive or obtuse, I still KNEW he loved me, and in the end even the most “lively of our debates” never came between us, we came to a consensus at some point. LOL
Help!!!
I want to go back soo bad to him. its killing me. im trying with ever ounce of my body to keep moving foward. this is so freaking hard. he knows exactly what to say to me, to keep me hook, i hate this shit. He sends me a message last night saying, i miss you here, the cats and i miss you here at night with us. GOOOOODDDDDD. I’m so sad today 🙁 I need to do something or talk to somebody before i make a bad choice. i just miss that feeling, i miss laying there next to him, but i know that it was never real. AHHHHHHH!!
Hi blondie
Just don’t. It’s so hard, but just don’t. This is the part of the journey where you know better now and you’ve come to a fork in the road where one path leads back to him and the other to freedom, sanity and peace.
It’s a test of your strength. You know what you need to do – are you going to cave in to someone who will use and reject you again or are you going to protect yourself?
Save yourself.
Hi Blondie,
We have all been there. You must go complete NO CONTACT for exactly the reasons you stated above:
“he knows exactly what to say to me, to keep me hook, i hate this shit. He sends me a message last night saying, i miss you here, the cats and i miss you here at night with us.”
How adorable… the cats miss you. I bet you love those cats. Don’t worry. The cats will be okay without you and so will he.
It has been close to three years since I left the Bad Man and it does get better.
I used to miss lying next to the Bad Man but what it means to me is not what it was. You know what I mean? At least in his sleep he wasn’t abusing and mentally torturing me. At night was when I could pretend everything was okay. But it wasn’t and it never would have been. I had enough evidence to know that was true.
These kinds of relationships lead to SELF DESTRUCTION.
Look at it this way… leaving this man behind is the only way you may ever make your dreams come true.
He is a fake.
Goo luck Blondie. Hang in there.
Good Morning Gang, It is raining here in oklahoma today. I was reading the old post about OPTICAL ILLUSIONS; AUTOSTEREOGRAMS and SOCIOPATH’s. Blondie I dont know how to tell you to get that post but man it has helped me so much this morning. The most profound senctence was this ( This is the purpose of frequent pity-ploy’s. It is emotionally impossibe to simultaneously PITY yet suspect deceit. Your mind can only do one or the other.) Read that it will help you understand your confusion. What I want to know is do sociopath’s do this knowing what they are doing and planning it out or do they do it instinctively like an animal?
Eyes opened let’s go to the movie this afternoon, my time is 4:30 can you make that time frame? I am going with you not anyone else so check your times and let me know…..When I went out to feed the cat this morning, I called her Miss PUSS……..she is as home here…..
she is (at) home here
The sadness and anxiousness is maddening. Counteract his seductiveness. Pray. Journal. Write a letter to him and never send. Write a letter to self. Write a letter to friend, sister about you and him, never send. Column what love is/ what love isn’t. Column what you want/don’t want in a relationship. Read love fraud entries–pay attention to NO CONTACT advice of entries. Read books, “Women Who Love Too Much”, “The Verbal Abuser”, “From Panic to Power” cry. Read spiritual books, “The 2nd Half of Life”, “Path to the Heart”, The Bible. Physically: get on your knees–speak to yourself/God kindly and imploringly, ask questions, cry out the questions. Listen carefully to the answers, you will hear them. They could be muddled w/ what you want to hear…listen & to the “…wisdom to know the difference”. Go for a walk, go to a class, a group, exercise. Drink water for cleansing & it does help “clear” the mind & body. Stay away from coffee, even though going for a latte is a good diversion–have something else instead, clear & cool (as you want your body & mind to feel. Align. Your sexual energies can entrap, as it sounds from your comment. They are strong, yet deceiving, short-lived, and further emesh you in a negative energy bind. The feelings of “laying next to him” are so dear, so filling of our need not to be lonely, alone, unwanted. My heart actually aches when I write these words. Detach. Pray. Don’t give your energy to your own lust. I found this the hardest as I’m so sexual–I thought of myself as professional, creative, healing, strong –not instead of sexual but in addition [& at this time, more important than]. These temptations could be your hardest struggle. Don’t resist, go THROUGH the struggle, your integrity, character, and spirituality will be stronger and blessed. I found myself often prostrate on the floor–it seemed to buy me some time, moments where I could stay on my path of NC and the right choice. Well, I’ll just write him an e-mail explaining my love for him, or no, I’ll text him something short & sweet, no, I’ll visit him, no, I’ll text him, what about: “Doesn’t commitment trump crisis?”, no, how about, “I’ll always love you”, no, let’s see, how about, “Love you still.” NO, DON’T! Give him the space & time. NO–give yourself the space and the time to sort, to think, to love yourself, to be yourself. Although, I hate reading about loving oneself; I am so imperfect. If you’re able to divert your attention to levity channels, do–I was never successful at this but it might work for you. For example, anything that can make you laugh–a movie, a funny book, a sit-com, etc. Remember love is spelled l-o-v-e not s-e-x. “Never real” doesn’t feel good as you’re experiencing, do you want to feel that way? A resounding “NO!” Should you feel that way? You deserve better, blondie. I am, truly praying & thinking about you. Be strong, be true to your TRUE feelings. Best of…everything and what works for you. You can be with yourself today and reap the comforts your struggle will uphold. To thine own self be true.
Henry
Great…I can go..and it’ll be close to that time. I’m thinking of getting a popcorn and coke. I’ll be thinking about you.
I liked your suggestion to Blondie above. It was so helpful because our feelings can cloud our thoughts and separating pity from suspicion.
It reminds me of a concept that Apt/Mgr or Bev once synthesized so clearly for me: “Never feel sorry for a man.” Once you “get” that, you keep your balance.
Henry – thanks for the update on Miss Puss. I hope she keeps that name…it’s sweet. See ya at the movies! Glad we’re going.