By Joyce Alexander, RNP (retired) One of the things I studied in school was the findings of researchers on the effects of stress in our lives. Two researchers who have become the “gold standard” with their attempts to quantify stress and some of the effects on our lives (sickness and accidents) are Holmes and Rahe, who developed the Holmes and Rahe stress scale. According to Wikipedia: In 1967, psychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might cause illnesses. Patients were asked to tally a list of 43 life events based on a relative score. A positive correlation of 0.118 was found b …
