Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, explains that the way to recover from the sociopath and move forward in life is to focus on what you want, not on what you don't want. Read more about Liberty. By Liberty Forrest If you're living with a sociopath or the fallout from one, you could well have found yourself dwelling on all the pain, frustration, betrayal, fear, and other emotions that have become "the norm." I mean, when you've been immersed in such a toxic, negative situation, it seems impossible - if not ridiculous - to envision moving past those feelings. Your world has gradually slid into a place that you …
Make It a Beautiful Day…In Spite of the Sociopath
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, offers suggestions for finding moments of joy in our day, in spite of the sociopath. Read more about Liberty. By Liberty Forrest The sun is rising, casting a soft, rosy glow across the cool grey sky, gently warming all it surveys as it quietly welcomes us to yet another new day. Sleepily, we climb out of our comfortable cocoons, yawning and stretching as we shuffle off to the kitchen for that hot cup of tea or that steaming mug of coffee, sliding ourselves into our lives for one more morning, not remotely noticing the glorious New Day that lies before us, brimming over …
Keep the Sociopath Out of Your Thoughts
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, reminds us that an important step in our recovery is to keep the sociopath out of our thoughts. Read more about Liberty. By Liberty Forrest Yet another day is drawing to a close. You're unwinding, perhaps with a cup of something or a glass of wine. Or maybe you're brushing your teeth, the soft sound of your slippers padding from one room to another as you lock the door, check this and that, or peek in on the tousled heads of sleeping children. Maybe you've already tucked yourself in under the duvet, the lights are out and you're settling in for the night. The day has been …
Ease Your Stress with Buddha’s Smiling Meditation – It Works!
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, offers a way to ease your stress of dealing with a sociopath — Buddha's smiling meditation. Read more about Liberty. By Liberty Forrest For some time now, I've wanted to tell you about the Buddha's smiling meditation. The Buddha, in all his great wisdom, taught about this many long years ago. In times of stress or emotional upset, it's an especially simple, yet powerful way to lift yourself to a place of peace and calm. And it's always been a favourite amongst my meditation students. If you try it, you'll soon know why. You're going to love this sweet little meditation! It's …
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Use Your Power of Choice to Recover from the Sociopath
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, reminds you that you have the power of choice, and you can use it to recover from the sociopath. Read more about Liberty. By Liberty Forrest I know how it is to feel trapped. I know how it is to feel helpless. Powerless. Like there's no way out, and nowhere to go even if you could get "out" (wherever that is or whatever that means). It's so easy to go with the negative thoughts and believe that you're stuck. But it is only a belief. And the beauty of that - and the power in that - is that you can change your beliefs. And with that, you can change your feelings - and you …
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How to Cope with Residual Anger Toward a Sociopath
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, offers advice on handling your feelings of anger toward a sociopath. Read more about Liberty. By Liberty Forrest When your life has been derailed by a sociopath, it is natural to experience strong emotions such as anger, indignation, betrayal - even rage. Whatever you’re feeling, it’s good to express it or release it - and to be sure to do it in a way that doesn’t cause harm to anyone. It’s also perfectly natural to feel like you want to get even, or to wish that the sociopath would get a taste of his/her own medicine. Although it is understandable to feel this way, it will o …
Broadsided by a sociopath, you develop inner strength because you must
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, reminds you that inner strength isn't automatic — you develop inner strength because you need to. Read more about Liberty. By Liberty Forrest There's a big difference between intelligence and ability, and knowledge and experience. Intelligence and ability speak about your potential; knowledge and experience speak about how far you've come in reaching it. Both ability and experience help you develop inner strength — especially difficult experiences. It's a gradual process. When you were born, you couldn't understand a word. You couldn't lift your head. You had no sense that you …
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Move Forward in the New Year, from Goodbyes to Big Dreams
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, encourages you to let Spirit help you move forward in the New Year. Read more about Liberty. By Liberty Forrest Another year draws to a close. Always a mixed blessing, isn't it? It will have been a year of both good and bad times. Unfortunately, many people focus on the bad ones and minimise the good. And perhaps this is the year that you ended a toxic relationship, or have continued recovering from one that ended some time ago, and those painful memories still bubble up now and then. Thank heaven we are resilient healing beings, especially if we choose to move past whatever …
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Even after the sociopath, you can choose hope and recovery
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, reminds you that even after your life has been blown to smithereens by a sociopath, you can choose hope and recovery. Read more about Liberty. By Liberty Forrest I'll bet you know what it is to be hopeful. And I'll bet you know what it is to feel completely hopeless, too. It's pretty miserable, to say the least. I've always said you can live a long time on just a little bit of hope. But when it's gone, it feels like life isn't worth living. You might be in that dark and painful place right now, especially if your life has just been blown to smithereens by a sociopath. But you …
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Christmas and Toxic Relationships: Not-So-Great Expectations
Editor's note: Liberty Forrest, author of several self-help books and a certified Law of Attraction Life Coach, explains how Christmas and toxic relationships may increase the pressure others place on us, and the pressure we place on ourselves. Read more about Liberty. By Liberty Forrest This season is supposed to be about wonder and magic, about loving and giving, aspects of our lives that we're meant to be contemplating throughout the year but especially now. But somehow, it can become too easy to be swallowed up in shoulds, oughts and musts. Throughout the year, people expect us to be, do or give this or that, but at Christmas, this is all amplified. The expectations rise, and we feel …
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