How to recognize and recover from the sociopaths – narcissists in your life › Forums › Lovefraud Community Forum – General › Experiencing the impact of grief, parts 1 and 2
August 2, 2019 at 1:43 pm #53507
This is from blogs
Stages of grief:
4. Depression and sadness
10 tips to support yourself through grief
1. Listen to feelings
2. Validate those feelings
3. Be kind to yourself
4. No time limits
5. Know you will be O.K.
6. Get support
7. Learn about grief
8. Distance yourself from stress
9 Decrease change
10. Forgive yourself
More on the blogs
August 3, 2019 at 5:30 pm #53517
Thanks for outlining the stages of grief and the coping tips. Also for highlighting that there is a great blog about the stages of grief. I was able to find part 1 but not part 2. Also, sometimes I’ve tried to locate a blog that you have commented upon in the past, and I am having difficulty navigating the blog section. Do you have any suggestions about how to find a specific blog, or just good ideas about how to use the blogging section to the best advantage?
Thanks so much for your many responses to participants and all the care that you show.
Blessings to you.
August 3, 2019 at 5:38 pm #53518
polestar- I search from Google.
August 3, 2019 at 8:22 pm #53520
Great – Thanks!
August 5, 2019 at 11:45 pm #53544
Part 2 talks about multiple losses. I at one time had 2 losses. I used these tips and got through it.
August 7, 2019 at 1:44 am #53557
SG – thanks for the direction and explanation about the parts to the blog about the stages of grief. I’m definitely going to read the second part too. The wonderful thing is that so much information is now available for our healing, more so than ever before. E K Ross did write about the grief issue quite awhile ago, but things are coming to light like wildfire more and more. I’m glad that you had the wisdom to get the help you needed and to follow through!
Blessings to you
August 16, 2019 at 3:31 pm #53737
A friend whose son was killed in an auto accident is using these books to help with grief:
Meditations for working through grief by Martha Hickman
Meditations to Help heal after loss by Alan Wolfelt
August 16, 2019 at 4:13 pm #53738
I offer you my deepest condolences for your friend’s son. It makes it doubly difficult to deal with when a death is due to an accident. I am sure it is a heartache for you too, but I know that your friend is so lucky to have you standing by her in her time of need.
Blessings to you.
August 16, 2019 at 4:58 pm #53740
polestar- Thanks. It has been hard.
August 17, 2019 at 7:20 pm #53750
These meditations could also be used for the loss of dealing with a psychopath. The one I especially like is ‘Everything changes, nothing is lost’.
August 18, 2019 at 12:27 am #53754
Oh wow – that is a great one!
August 19, 2019 at 10:52 am #53799
Another meditation is – Smile, breathe and go slowly.
August 19, 2019 at 10:08 pm #53806
I like this one too! We can experience so much more in our lives when we take time to really look and to think, feel and even notice the precious gift of breath.
August 21, 2019 at 2:11 pm #53820
Another meditation is- Trust yourself. You know more than you think- Dr. Spock. you know best about your grief and how to grieve.
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