A form of manipulation that seeks to sow seeds of doubt in a targeted individual, hoping to make them question their own sanity. Instances may range from the denial of abuse that occurred to the staging of bizarre events by the abuser with the intention of disorienting the victim.
I’ve seen this recently.
Seen this again.
I am watching the movie gaslight. Accurately ddepicts how the sociopath operates. I can now recognize all the the mind games he played on me. The problem is I cant seem to go beyond that. I want to feel better. I want the fog to lift. I want to come out of this better and stronger. But, I sit in my thoughts day after day traumatized and in shock. Any helpful thoughts as to how I can move beyond?
traumatized do the self care amber ault talks about in her book.
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