You must not disappoint me.
You must not inconvenience me.
You must recognize all of my expectations as reasonable.
You must, at all times, accommodate me.
You must recognize my “special needs” (special in an important, not disabled, sense); and must always satisfy them.
You must be glad for my good moods, and understand and tolerate my bad, nasty ones.
You must see my anger, rage and contempt as always arising for justifiable reasons.
You must make tireless efforts to placate me when you’ve upset me.
You must appreciate that my comfort supercedes yours and everyone else’s.
You must find what interests me, interesting; and you must convey your interest.
You willingly assume responsibility for my happiness, and blame for my discontent.
You must never oppose or defy me.
You must always know what I want without my having to ask; and you must always communicate what you want without my having to ask.
You must recognize that double-standards are unacceptable, except when they’re mine (in which case they’re not double-standards, just differently applied standards).
You must stop shoving the word “reciprocity” in my face. Reciprocity means that both of us do what I want and need.
You appreciate at all times my importance and significance, or I’ll find someone who will.
You recognize that, even though we’re both “tired” at the end of the day, my fatigue is ten times more valid than yours, and so you cut me ten times more slack than I cut you.
You worry about your accountability to me, and I’ll worry about my accountability to God.
You find that everything I say makes sense (and therefore brooks no opposition).
You appreciate that your value to me is proportionate to how good you make me look, and feel.
You somehow sustain yourself as an alluring sexual object to me, or I license myself to satisfy that demand elsewhere.
You may have noticed that what underlies all of these commandments is an inflated sense of entitlement (the attitude at the heart of narcissism). I look forward to your feedback and to your adding creatively, and from your own insights, to my assuredly uncomprehensive list.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
Refreshing to read. It will be posted to remind me of how I ingored warning signs for over 25 years, only to finally wake up and realize how much of a victim I was… and still am as the scope of reach penetrated so much of my family.
The hope of reaching healing stages is yet to be realized.
I’d like to add one more…
YOU… shut up and listen to me!
EqualParenting may I add to yours ,
YOU” shut up and listen to me! dont interupt me !
I think I am married to one OMG.. but here is another one to add to the list:
THOU SHALL ACCEPT THAT I AM CHEATTING ON YOU AND YOU WILL ACCEPT IT AND IF I AM CAUGHT TAKE ALL THE BLAME FOR THE MARRAIGE FAILING
OR BETTER YET HERE S ANOTHER ONE:
THOU SHALL BELIVE EVERYTHING I SAY IS TRUTH AND NO MATTER WHAT YOU SAY AND DO TO GET HELP WILL MEAN NOTHING CAUSE I HAVE TOLD EVERYONE SUCH BS THAT THERE IS NO WAY TO CLEAR YOUR NAME TO THE PUBLIC.
OR THE BEST ONE:
THOU SHALL GO TO CHURCH SO I CAN CONTINUE TO DO WHATEVER I WANT SO I CAN KEEP THE WOOL OVER YOUR EYES BY USING GOD AS AN EXCUSE TO CONTINUE WITH MY BEHAVIOR THAT YOU WILL HAVE NO CONTROL OVER.
Wow..can I relate this these commandents..this site has brought me into such amazing levels of understanding of what I have been through with a sociopath abusive ex husband..who in fact cheated on me..betrayed me..and so much more..divorced after 16 years..that was 11 years ago..still on that journey of healing..but the real blessing..is that I have cut myself off from him completely emotionally..what healing that brings to me..freedom..
more recently he has brought me back into court..so physically I have to deal with seeing him..but I can now deal better with him emotionally and keep to my boundaries..
Dear soldier,
You are NOT HELPLESS, that is the thing we ALL must realize, KNOWLEDGE=POWER and we can learn about them, and about ourselves and TAKE BACK OUR POWER. It will not be easy, but we CAN DO IT! They only have the power that we allow them, and it may be a big fight to wrestle it back from them, as they feel so entitled to ALL the power, but they are NOT ENTITLED.
WELCOME TO LOVE FRAUD. Read and READ AND READ and learn, start in the old archives and read each article. This is a wonderful healing place with compassionate people who DO understand what you are fighting! Again, Welcome and god Bless!
Here’s Mark Sanford’s version:
YOU SHALL ACCEPT MY WHINING THAT I’M A VICTIM OF A TRAGIC CIRCUMSTANCES, WHEN THE FACT IS I MERCILESSLY INJURED AND BETRAYED EVERYONE IN MY WORLD. DON’T FORGET, THIS IS NOT ABOUT THAT, IT IS …AT THE END OF THE DAY….A TRAGIC LOVE STORY WITH ME IN THE HERO ROLE.
All
To sum up all of the above:
“The “little emperor” must have his needs met at all times, regardless of who unreasonable they may be. You must be ‘sitting pretty’ at all times, just in case I decide you are useful to me”.
Dispicable……….. what else do you need to know about these creeps – why are we wasting our time analysing them ? They are scum.
Sorry – first line should read ‘how’ NOT ‘who’ ….. maybe that’s freudian eh? It doesn’t really matter – you one day – someone else the next……….