By Ox Drover
My first encounter with a self-fulfilling prophecy (though I didn’t call it that name) was back when I was a band-aid-covered kid learning to ride a bicycle. I kept hitting rocks on the streets on which I rode, and even though I did my best to avoid those rocks and the inevitable spills that hitting them meant, it seemed I could never miss a one. I seemed to hit them all. When I would see a rock ahead I kept my eye on it so I could avoid it, but somehow always seemed to hit the darn thing even though I was trying to be careful to avoid it. I felt like I was doomed to hit every rock on the road.
One day my stepfather mentioned to me that if I would not look at the rock directly I would not hit it. Instead of staring at the rock ahead, I should instead look at where I wanted to go and would avoid the rock. I didn’t think this made much sense because if I didn’t watch the rock, how could I avoid it? So I asked him about this and he said, “You unconsciously steer toward what you are looking at, so by looking at the part of the road that doesn’t have any rocks, you will unconsciously steer a clear path and avoid the rocks.”
Well, being the hardheaded kid that I was, I had to test that out by trying to avoid the rock while looking directly at it, and it was almost impossible to do. Then I tried looking away from the rock, sort of keeping it in my peripheral vision, but not looking directly at it. Sure enough, I easily avoided the rocks.
Though I’ve always been an active, physically pretty fearless outdoors person, I don’t like getting hurt, and though I don’t have the natural grace and rhythm that many successful athletes have (actually, I’m kind of clumsy at some things, like walking and chewing gum at the same time) I try to compensate by using all the intellect I have. I tried to find out what was actually causing my “failures,” and figure out what to do to correct them, so I wouldn’t end up letting my fear of “hitting the rocks” come true with a “self-fulfilling prophecy.”
I have learned that many times we sabotage our own success by allowing our fears to make us predict failure in an enterprise in which we have never failed before. Using the bicycle and the rock analogy again, I knew what I was doing wasn’t working, and I kept on doing it, and was about to the point that I had already decided, “There is no way I can keep from hitting the rocks except by looking at them harder and more steadily.” I didn’t realize that my attempt to avoid the rocks was actually causing me to hit the rocks, so I kept on doing it with increasing vigor, to my continued failure.
My stepfather, having had more experience in bike riding, knew what I was doing and showed me how to overcome my fear of hitting the rock, by looking beyond it. By looking at where I wanted to go instead.
Unfortunately, it took me a longer time to realize that I had fallen prey to the self-fulfilling prophecy in other ways, in relationships.
At the community rural health care clinic where I worked for almost a decade, the physician I worked with would had a phrase that I laughed at. It was, “she enjoys poor health.” But after several years of practice in these clinics I realized that he was right; there were people who “enjoyed” their poor health or their plights in life. I saw these people on a regular basis for “physical” complaints of one kind or another, and before long realized that this self-fulfilling prophecy of their “poor health” was generally because they would do nothing to improve it, including following a prescribed diet, exercise or medication, and God Forbid! if you should “accuse” them of not doing everything they could to lose weight or exercise or lower their blood pressure or control their blood glucose. It was never their fault.
I have seen people in relationships who repeatedly had poor outcomes as well, and the primary person who has had generally poor relationship outcomes I can observe by standing in front of my mirror. Yes, about every relative I have had has abused me, and I’ve had poor relationships with them all, and they are the ones that did the bad things, so how can it be my fault at all?
I’m not responsible for their behavior, they are, but I am responsible for my choices, and I didn’t expect to have good relationships with these people. I knew for a fact that in the future I would hit the rocks of the relationship and get thrown for a loop. I knew these people were not healthy for me, yet it never dawned on me to look away from them. To avoid them, to avoid coming near them where they could wreck my life.
What caused me to repeatedly pursue a path that led to pain and disappointment in my family relationships? Was there some hidden psychological reward? Maybe while “enjoying” my poor relationship status with some of my family members and friends, it did allow me to view myself and my own choices as “morally superior” to those others. The same way I viewed the women from the domestic violence shelter who came to my clinic after having returned to their abusers multiple times. I felt superior because I hadn’t let a man break my arm twice and then gone back to him. But I had let my son and other relatives and friends repeatedly abuse me, so what’s the difference?
My days of the feelings of “moral superiority” are long gone, and I realize that it is up to me to avoid the rocks on the path of life, to see what I am doing wrong when I do hit one, and realize that I am responsible for my choices and the resulting consequences.
Great post Oxdrover. Like you, I’m trying to choose better. I’m dealing with a slightly different aspect of this problem however.
I’ve gotten so accustomed to people failing to do what they’re supposed to do when they’re supposed to do it, that I’ve become a difficult customer. I find that I am nearly incapable of trusting anyone to do the job I’ve hired them to do. (Boy would I hate to have me as a client.) I check on people constantly, double checking their work, calling them to remind them of deadlines, calling them to make sure they’ve met deadlines, gotten permits, sent faxes – you name it.
I’m always trying to cover every single base myself. If someone doesn’t return my call promptly, I become anxious. I start to weigh my options. How will I cope with the fallout if he or she doesn’t get his or her work done properly in a timely manner? I go into CYA mode immediately, because I have zero trust in anything I cannot easily verify.
I’m starting to get my own permits and be my own general contractor, all because of my trust issues. My family and friends find me to be uptight, and I know my blood pressure is getting dangerously high.
I used not to be like this – honest! I used to trust people, I used to have faith that “things always work out”. I’d like to regain some of those feelings and attitudes again. At the very least I’d like to be less of an annoying control freak.
That’s what my anxiety has made me. I’m now a control freak. I am pathologically driven to micromanage. It’s making me physically ill and it’s making me a royal pain to be around.
Anybody else having this problem? What have you done about it?
So far, I’ve tried to mitigate the impact of my micromanaging be being as charming as I know how to be at every personal contact. I’ve even showed up at people’s offices with plate-loads of cookies when they’ve failed to return my calls. “How are you doing? Are the kids well? I hope you like chocolate chips. By they way, how’s the project coming along…” Somehow I think this “charm offensive” fools no one.
Dear EC,
I can relate to that for sure! I’ve always to an extent been a micromanager because, frankly, I did good work, I did what I said I would do when I said I would do it.
I have also been a manager of units of up to 300 employees at a time (I did that for years! and then opted out of that and went back into direct care of patients because I was frustrated with tryikng to get others to do the work they were paid to do!)
I have also done public relations with “customers” (patients) and their families and I also figured out that many of the people who were the worst patients and customers felt that if they were not cranky and demanding that no one would care about them. My tactic was to find out what was making them cranky and then assure them they didn’t have to be cranky to get good service.
I’ve worked with people who if they were praised became good employees, and I’ve worked with people (high in P tr5aits) that NOTHING YOU COULD DO would make them anything but more dysfunctional and worse employees. Many times though I hadj the responsibility to supervise them I did NOT have the authority to fire them or truly sanction them. THAT was frustrating to me! I finally got to the point I woujld not take a job where I could not fire someone I had to supervise.
Now that I no longer supervise anyone but me, but I do set limits on people I hire to work for me, that includes holding them to their words. Standing up for myself when I get shody service or no service. I return items that are poor quality and I do it with my “Ms Firm But Nice” face on or is that “Ms. Nice BUT FIRM?” Either way I get it corrected. I am like a bull dog, I do not give up.
I vote with my feet and my money. I tell others about poor service from businesses and they know I am going to tell others. I tell people about good service as well, and those businesses know I am touting their names as well.
I do realize though that I must keep my eye on the GOAL, rather than keeping my eye on what I don’t want to happen though. Many times, if we EXPECT someone to not be honest, they will give us that. I try to look ahead and see where I want to GO, but at the same time, sort of keep an eye on any potential problems in the area (“rocks’) but if ALL we look at are the ROCKS then we will hit them as sure as heck! We will steer right toward those problems.
We will expect bad things and then bad things will happen., So it is a REASOANBLE mixture of expecting good things, but realizing that there may be some problems and handling them BEFORE we hit them.
Ox Drover
Ooooh this is a post that has pushed me into taking a good hard look at ME that’s why I don’t like it! lol
choosing To be honest? (and not what came up first wanting to be defensive!!) I have to say that I find the rocks on the road MORE INTERESTING than the road itself, and where I’m going? towards the rock to have a closer look. Off the bike, even looking under the rock to see what’s there, chatting tenderly to the bugs! why because I was born with a CURIOSITY that never really matched that of my family etc.
I even said the other day…I would love to work in the area of suicide, it’s my ambition..!! I do not feel “attracted” to wealthy healthy lifestyles! I go straight for the most difficult thing in the room!! and enjoy that!! AAAAArgh and another thing…I find the Psychopath endlessly fascinating because I have a massive conviction there is a HUMAN BEING inside there somehwere. There. that’s the truth. I am even a bit delighted I survived one, and lived to tell the incredibly scary tale that no there is no human being in there….so now I think I will go back UNDER my rock shaking in fear after my confrontation with that truth…until I find some good reason to come back out.
Elizabeth Conley
I relate to what you say totally. Since the P I have become more independent. I do not reach out for help as much (I am trying to, by being here and recieving so much help…but it’s harder to trust people around me )
You say:That’s what my anxiety has made me. I’m now a control freak. I am pathologically driven to micromanage. It’s making me physically ill and it’s making me a royal pain to be around.
Well thank God for defenses and keeping control, but now you see through it and it does not work. The anxiety is also a cover to keep off the real feelings underneath. You will find your own way with it, I would say the real you is underneath the anxiety…dare to go there? with me I found RAGE first, then GRIEF and now it seems to opening into calmness but I still feel the need to stay safe, which has curtailed my interaction with the world dramatically.
Nice analogy Oxy, Of course the third option is to go over the rock and stay upright on the bicycle. And that would have been my take. I can handle it!. Rocks don’t scare me. Watch me…oooops, smash crash bash, ouch.
But at least we all know a rock when we see one. P’s, not so much.
Speaking of P’s, how about the CEO of BP saying that the Gulf is a large ocean, and the spill is rather small! (BBC interview) He should be dropped in the middle of the small spill, with a life jacket and a lit flare.
Aaaargh…why do they end up having so much power and influence?
Bu you are right Oxy, we have to look at were we want to go, rocks be damned.
Oxdrover: I went away from everyone here for some time – once in a while checking in to read. I wanted to give my relationship one last try – without, I felt – looking at him as a rock to avoid, as a villain.
But tonight I had one more go-round on the phone with him. There have been some nice weekends and times out together though all at my monetary expense while he’s looking for a job during the week. I’ve felt for 8 years what has seemed like love, and won’t defend or deny that here. But Oxy, your post really spoke to me that I couldn’t quite get past the expecting of being derailed, hitting the rock of him and the rock of me. He’s known that I’m struggling financially, even suggested we take a break which seemed like a good idea – just so I could work my own job, do my art with a clear head and purpose and stay within some kind of budget with what I make (without buying extra food, extra whatever)to pay my bills. And he could stay in his own city even if it wasn’t comfortable where he’s staying and stay with the job search. But then he continues to call and want to come up again for the weekend and I found myself expressing a desire to have at least the night and next day to work in my studio and he got angry, said I always have ‘excuses’, that I should be able to work with him here (I do fine
when it’s just working on things, not creating something new but I just have a hard time if anyone, not just him – is in my home and has tv on, talks on phone, is in my space, which means headspace – is that that hard to understand. Plus then I feel like I have to go spend more money on food or drink – I should just say he can eat peanut butter and jelly with me if it means he’s really in this with me as well – if he expects me to be a woman who ‘stands by her man’ doesn’t it work the other way around other than him just showing up, finding a way up from the city to ‘be with me?’ I think he has been legitimately looking for work, he makes the calls, goes for the interviews and I’ve been as supportive emotionally as I can, right now there are alot of goodpeople out there looking for work and not having immediate results.
Part of me wants to just say everything that’s happened, the good and bad – still don’t have my guitar or now – compressor back – he promises he will still come through on returning them – at this point I don’t think I care anymore. The other day I wrote “Grey rock’ on a sticky note and put it by me at work – just to keep that neutral flatline feeling going so I could deal with him and not get emotional or wiped out by twists and turns. I’ve been reaching out for help more lately – perhaps that’s the gift of all this – financially friends or relatives have helped me a bit and I’ve realized more that I have their love and respect and it’s not shameful to step up and ask for help when you feel that you’ve hit a wall with all you’ve tried to do yourself.
He called me on my not being clearer and not speaking up more right away about my feelings. It’s not his fault I’ve had a lifetime of suppressing feelings or needs but I know I’ve improved ALOT. I know I have a long way to go, but I also know when someone shouts me down and doesn’t let me talk, that that is THEIR issue, that I should be allowed to DISCUSS something without having to raise my voice to be heard or feeling I have to just remove myself from the room, throwing in the towel as it were.
At any rate, everything that everyone shares here has stayed with me, I took a long walk and more and more I see that it is about setting clear goals for myself, goals that are positive and make ME happy, keeping my eyes on the beautiful things along the road. Maybe I haven’t been that much ‘fun’ lately, maybe I’ve been ‘too serious’ – but maybe it’s because I’ve needed to ‘get serious’ about MY own concerns and needs. It’s such a balancing act, I am tired of being both emotionally supported by him at times and then attacked, and then I respond in kind depending how humorous and mellow I’m feeling or tired and humorless about his approach to me. Another long post, thanks for listening.
Dear Ox, Great, great post!
This has made me go back and look at my past and find the pattern that, throughout the years, always seemed to bring me pain and confusion, as opposed to happiness when it came to relationships. It’s not that I’m willing to take responsibility for what the ex spath did to me, it’s that I am looking much, much closer at what was going on inside of me that I tended to allow this kind of person into my life.
I still remember the day the psychiatrist asked me, “What are YOU getting out of this?” That question stopped me in my tracks. It also was a major part of the beginning of the end with the ex spath. At the time, my answer was pain and confusion, loss of integrity and MONEY.
TODAY, as I read your post, it took on a new meaning. What I had also gotten out of the relationship was that feeling of superiority and another big one; CONTROL. Monetarily, I had the money between the two of us and I “ran the roost” or so I thought because of that.(crabbing the whole way of course). Of course, today I realize that it was all an illusion. He was totally in control because he was doing what he wanted to do at my expense. So, as I look in the mirror, I have myself to blame for not paying attention to those red flags, for ignoring the warnings, for plodding along doing the same thing and expecting different outcomes. I, much like you, knew what the outcome would be. I didn’t know when or how, but I knew it would end badly, and it did. Actually, it was worse than I could ever have predicted and it was ME letting him in due to those needs that I had.
Thank you for an eye opening, humble post. You’ve helped me a lot and today, I have to ask for help financially as my business has dwindled to nothing and I have to do something to take care of myself and my son. I have been dealing with such a major depression over this. I was always able to be financially solvent and take care of everything and everyone.
Your step-father was wise and I got the lesson from that as well. The fear I’ve been holding in now about how I’m going to make it financially has had me frozen and because of that, I wasn’t looking ahead. Past the fear. It puts my entire day in a whole new perspective! I can ask for that financial help and I can get back on my feet again.
anitasee
I am in a total meltdown about that oil spill. it makes me so furious I have to just stop looking at the news. you say that BP farker said:
the Gulf is a large ocean, and the spill is rather small
ooooh God how I wish I could smash his face in the middle of the oil spill and I also wish I could raise millions to help with the clean up….how could this happen …WHAT IS WRONG WITH US??????
Dear persephone,
Darling, I know it is so tempting to try to go back and see again if it can work, but it never does, it just looks okay for a while, and then becomes all about us taking care of them and putting up with their chit again! It is all really that it ever was.
TAKE CARE OF YOU! Look past the rock! Look where you want to go! Believe me, staying away from the “rocks” keeps us from falling again and “wrecking” our lives. Rocks aren’t going to change, and they are hard and unyeilding however we encounter them! (((hugs))))
Dear Bullet! I hope the article does provoke you, and make you ANGRY enough to take care of yourself! IF so, then it will have been a wonderful success! ((((hugs))))
Sweet Cat! I’m glad the article resonated with you as well–but you have come so far since we first met here at LF. Haven’t we both! But you are staying on that journey to happiness and healt as we all should and it does it better and better the more we learn,, the more we grow! (((hugs))))
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