Editor’s note: The following article refers to spiritual concepts. Please read Lovefraud’s statement on Spiritual Recovery.
Special note from the author, Travis Vining: Some of the content in this article may be unsettling to some. I would ask that the reader please recognize that the following definition and interpretation of forgiveness is from years of personal experience, reading, learning, practicing and teaching. It did not come easy, and in the beginning, I was just as unwilling as most to accept forgiveness as a possible solution to my problem. It is very “normal” to experience an emotional response to the idea that we play a part in our own suffering when the pain is still fresh.
If you prefer words like acceptance, letting go, etc., please use them. They are all valid descriptions of forgiveness.
What is forgiveness? Part II
In the past five years, I have faced my greatest fears. I confronted my father and recorded him on death row, extracting a confession that resulted in two more murder convictions. I then helped cold case detectives solve another murder that he committed all those years ago. I was able to do this, not in spite of forgiveness, but because of forgiveness!
I have also forgiven my father. I learned from others that if I wanted to be free, I could no longer hold my father accountable (in my mind) for something that he could not give me. That something was love.
As for how he treated me, using me as his confidante and blackmailing me so I would not go to police, I came to realize that I played a role in allowing myself to be there. I made decisions that allowed that to happen. I had to answer the question that I feared the most…why was I there?
This is a question that cannot be asked when we are blaming others for everything bad that happens in our lives. I had to try and stop thinking of myself as a victim, which was not easy, and take a look at why I stayed in a relationship with my dad when he was hurting me and others. The question might make some uncomfortable, but it was one of the keys to my freedom.
“Old man take a look at my life I’m a lot like you were.” -Neil Young-
When my dad was killing people and telling me about it, I wanted to die. I often had thoughts of suicide. It seemed like a possible way out. At other times, I wished he was dead so it would all stop. What are these but murderous thoughts? How different than him am I if I have thoughts of so called justifiable murder, but just don’t act on them? He would justify every murder, explaining how his victims deserved it for one reason or another. I was doing the same thing, in my mind. The hard truth is, I do know what it feels to want to murder someone. I don’t like it”¦it makes me sick.
I came to the realization that all thoughts of “justifiable” murder, revenge, condemnation and hate made me more like him, not less. Who was I to say that my murderous thoughts were OK, his were wrong. Once I had the courage to look, it became very clear to me that they were the same. The only difference was that he acted on them. The one thing these thoughts had in common, was they made us both sick.
What concerned me even more, were the many teachings about the fruits of hate that suggests we either become what we hate, or continue to fall victim to it. This was my experience before forgiveness entered the picture. I was continuing to repeat behaviors that were placing me in harm’s way with other relationships long after my dad was sentenced to death row. I was attracted to them and didn’t even know it. Before I could stop repeating these behaviors, I had to forgive.
Back to the question, why was I there? I was faithless at the time, and did not know any better. My dad was the only higher power that I had ever known and I wanted him to love me. I had been raised by a sociopath. I simply did not know any better. With this realization, I was able to forgive myself, but it came with a “catch”. If I am going to forgive myself for the results of being faithless, I came to understand that I could not do it, unless I forgave him for this same faithlessness.
My father lived without any belief in God. He, in fact, is the most unforgiving person I have ever known and I did not want to be like him. This IS what separates me from the sociopath. I have a conscience, compassion, love, and the ability to forgive, but if I do not exercise these gifts I become more like him, not less. Killing him is not the answer, forgiving him is.
My freedom rests in my brothers hands, and if I am unable to forgive him, then I am unable to forgive myself. I do not have to like my brother, stay in a harmful relationship with him, avoid my responsibility to help protect others from him, but if I want my freedom, I do have to forgive him.
Apparently, someone else had this all figured out long before my time here. I just had to be willing to take a closer look at this with a willing heart and open mind.
“Forgive us our trespasses as we forgive those who trespass against us.”
-The Lord’s Prayer-
Some may feel that there are some crimes that do not warrant forgiveness, but not me. Coming to know God has allowed me to absolutely know that my father’s fate is in God’s hands, not mine. My judgment of my father has absolutely nothing to do with what happens to him, but it has everything to do with what happens to me. Understanding this concept helped open the door of willingness that set me free.
As for my dad, he is a very, very, sick man. I would not want to live in the darkness that he lives in. He is already in hell. I pray for his freedom from hell, not condemn him to it. He is already there. When I pray for him I feel better. I know that God created him so I will trust him to God. And if he is God’s child, then I believe, God must love him.
This may be difficult for some to believe, but I love my father. I do not like him, do not want him free from jail and would not be alone in a room with him, but I do love him. I cannot separate the murder from the Miracles in my life, or my freedom from my experience with my dad. Without one, I do not have the other.
God has already used my father to help me, my family, and many people that I have met over the years. My dad brought me into this world and our experience together resulted in setting me free. Without forgiveness, none of this happens. No, I do not hate or resent him, I am grateful.
I wish he could experience the same freedom and peace that forgiveness offers, but he cannot. He lives in a world he created that is without forgiveness, and without light. I don’t think that you can have one without the other.
In the end, forgiveness did not lead me to “walk away or turn my back” on evil, but allowed me to right the wrongs of the past and fulfill my responsibility to help others find their own freedom. I am now able to help victims of sociopaths, trauma, abuse, and bring awareness to the symptoms of unforgiveness. I also speak to law enforcement groups; victim advocates groups, spiritual organizations, and other groups, including college classes that study the behavior of sociopaths.
I teach A Course in Forgiving and help others, like me, come to terms with childhood trauma, loss and disappointment. Many, just like me, find forgiveness to be the pathway to a peaceful and happy life full of miracles. This is yet another gift of Grace that resulted from simply letting go of the past.
I have yet to see a person that has pursued forgiveness with God’s help disappointed, while on the other hand, those that do not forgive, continue to suffer. This is another fact. You can hear it in the tone of their voices, see it in their faces, their relationships, and feel it in their words.
The act of unforgiveness gives power to the perpetrator to continue to harm us long after the so called crime was committed. Actually, this is only partially true, because to continue to harm ourselves with the past requires our consent, so we become co-conspirators with the perpetrator.
Once this takes hold, we begin to see the world through this filter, bringing our pain, past suffering, and unforgiveness into every relationship that we enter. Not only are we harming ourselves now, but poisoning our current relationships.
When we do not forgive, we condemn ourselves to an emotional prison, not realizing that we have become the ones keeping ourselves hostage. We hold the key to our freedom in our own hands and we do not even know it, because we are blinded by hate, resentment and anger. Forgiveness is the key that will open our eyes and set us free.
In the end, it is self-forgiveness that we are seeking, because with it, comes peace. When I stopped hurting myself with the past and someone else’s deeds, I was freed to clear away the wreckage of the past, forgive and be more useful to others.
When I was resentful, angry and wallowing in self pity believing that I was a victim, I did none of these things. The difference”¦forgiveness. So how could it be that forgiving and loving has resulted in the work that I do today? It is simply this”¦Love is more powerful than evil. Love heals and conquers evil, while hate fuels evil. Forgiveness invites this Love to defeat evil and help heal the world.
“If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.”
–Romans 12:20-
Forgiveness should not be confused with passivity and trust. To the contrary, it requires courage, willingness and action. It is an extremely powerful response to darkness. Forgiveness removes the fuel that is required for hate and anger to exist within me.
More importantly, I have no experience with forgiveness without God. There may be examples of this in the world, but I have not seen them. Without trust in something greater than ourselves, I am uncertain how that can be done. I needed to ask Him to show me and teach me, because I do not have the power to do this, He does.
Unforgiveness, for me, is an expression of faithlessness. It expresses an underlying belief that God cannot handle this, therefore “I” need to hold on to it myself because the rest of the universe will forget. It is a complete lack of trust. It is the insane belief that somehow, by holding on to this in my mind, it will change the past, change the person or situation or protect me from future harm.
Fear tells me that if I forgive I will forget and be vulnerable to similar suffering, which is simply not true. The reality is, the act of holding on to resentments or unforgiveness is the very thing that keeps me a prisoner of the dark, while punishing me with the very feelings that “I think” I will avoid by holding on to the past.
The process of forgiveness opens the door to healing, and with it, a relationship beyond all understanding. This is the miracle of it all, that we can have a relationship with Our Creator that includes intimate knowledge of His love for us and an understanding of His will for our lives.
In the end, forgiveness is not something that we give, but something that we accept for ourselves. Once this is done, the giving, or sharing of this gift is automatic.
As for the reader, if you still don’t yet believe in forgiveness, imagine this for just a minute. All those evil things that my father did in his life are now helping people who are suffering to find their way to a loving God that will help them with all of their problems and bring peace and joy into their lives. My dad . . . he wanted to harm people, and now his story is helping people find the very peace that he tried to destroy. He tried to take life and now his story gives it. Forgiveness transformed what “I thought” was attacking me into my special purpose, turning darkness to light.
And if God can transform all of my transgressions into a blessing, then this must be true for all my brothers as well. Now, that’s A Miracle!
I’m with Katy…….after 6 years of being separated/divorced……I too can’t understand the forgiveness concept.
I don’t let this keep me in the same place though…….Life has a way of evolving. We evolve.
I battle with the ideal of forgiveness, because my ex husband/spath keeps up his antics. Keeps playing the games. Won’t ‘go away’.
I know it’s forgive but never forget…….but do I have to keep forgiving the same shit over and over and over and over and over………..this just seems to be a way to leave me vulnerable.
How I deal with it is…….i KNOW what I KNOW! I rely on what I KNOW.
Protect us…..as I move along.
Each day/week/month holds new lessons. Lessons which, If I am open to learning, provide me the key to the next step in life.
We are okay!
The past few weeks spath dad has been contacting the eldest Jr. Jr had contact after several years on the first phone call…..for reasons I’ve explained here…..none of which were genuine want of contact, Jr ‘played’ spath dad……which only opened the door. Jr hasn’t returned any calls since.
Spath dad has tried to verbally convince jr he’s changed……but no appologies or examples….other than singing the me, me, me song and continuing to place blame on others around him.
Last night, I had a dream……I was in a tent and spath came in. He was trying to tell me he’s changed. Even in my dream….I relied on what I KNOW. He can claim whatever he whishes…..but I KNOW…..he will never change. I asked him……(in my dream)……you said you were perfect and happy with yourself….just out of curiousity, what was it that you changed about yourself. He said everything. I went into specifics…..and he went into the typical denial of those events. I KNOW what I KNOW.
I think this dream was reflecting to me to keep beliving in what I KNOW.
Even as he is trying to sway the Jr’s to the contrary. I KNOW.
The message today was……please just text me once in a while and let me know your okay…..let me know your alive. I understand that your mother has ‘gotten’ to you and you won’t talk to me again.
THIS IS A TELL……..I shoulder the blame for everything! CHANGED?????
Did he ever tell Jr i’m sorry for how our life turned out, not taking responsibility for anything specific, just general appology? NO.
Changed? HA! I KNOW.
What I KNOW allows me not to get sucked back into encouraging the kids to ‘try it out’ again.
What I KNOW allows me to not put my neck on the line again to go to bat for their father……
I KNOW…..they KNOW.
No words need to be spoken.
If your having a hard time with ‘forgiveness’…..Just stick with what you KNOW……and continue to put one foot in front of the other as you move forward to where you should be……each moment of each day. It does take time….but i’ll tell ya……Life DOES get better! Much better!
I keep being shown the valuable reminder that EVERYTHING HAPPENS FOR A REASON……
All of the things we worry about, the things that don’t turn out the way we’d wished…..the things that seem so doom and gloom at the time……Just ‘go with it’……and know it’s taking you in a different direction that you needed. Yes, pain is involved sometimes……..and it may seem hopeless……but ‘go with it’…….soon enough it will be revealed.
It all turns out the way it should.
It all happens for a reason.
The more you see it, the more you will trust in it.
XXOO to all my LF friends!
I completely agree, everything does happen for a reason and we have to let it reveal its purpose. I’m finding that going with it helps a lot in accepting the why’s. I know I’m wiser, stronger, and more patient now then before encountering the ex spath. I’m actually seeing how I handle stressful situations better then ever before.
I do count my blessings that I learned this very hard lesson about sociopaths because it has taught me so many other things, too.
I’m very thankful for lovefraud and the amazing people here. God bless you all.
EB and Woundlicker,
Amen Sisters!!!!
Blowback?
Travis, Woundlicker, OxD, Erin, et al…
IMHO, “Forgiveness” has an overall association with “tolerance” and/or “acceptance,” especially when it is mentioned in conjunction with religious beliefs. For many victims of socipaths/psychopaths, the “religion” is a problem because the victim, at some point, may have prayed for answers or help, and were unable to recognized the next episode with their spath as an opportunity to “get it,” and get the heck out: an answer. So, these poor folks are angry at “God,” “Jehovah,” “Great Creator,” or whatever name they called out in their despair. They (like me) wanted a lightning bolt to solve the whole wretched situation, and the “answer” was another episode of betrayal rather than the winning lottery numbers. It’s not the “forgiveness” that’s so difficult to do for me, it’s managing the anger that gets in the way of my healing.
For me, carrying around the intense hatred that I felt (and, still feel, sometimes) for the exspath requires a whole lot of energy that could be better spent on healing my soul and starting my life over with some joy and enthusiasm.
Woundlicker, everything DOES happen for a reason, even if we aren’t able to see the means to the ends, always. If Donna had not had the horrific experiences that she did, this site (this godsend of a site) would not exist, and I would be floundering around in misery along with many, many, many others. If I hadn’t found the nasty bag when I did, I would have been kicked to the curb on HIS terms and still be wondering what the hell happened, and why.
As OxD mentioned, “forgiveness” does not preclude absolution, and the two should not be confused with one another. For me, I choose to switch “moving on” with the word, “forgiveness.” It’s easier that way, and it takes the burden of carrying so much hatred around for someone who couldn’t care less about anything that they did to me (or, anyone else). “Moving on” is about ME….it’s about MY healing and MY redemption, not the exspath, at all.
Brightest blessings to everyone.
This is such a great discussion about ‘forgiveness’…what it is and what it isn’t. Thank you to Travis a beautifully honest perspective on your process. Oxdrover, thanks for your interpretations of the Bible. This is what keeps me coming back to Lovefraud…realness and honesty and a place to experience unconditional love. My own ideas on forgiveness have changed over the years. For me, it isn’t about getting to a place of ‘approval’ of the other person’s actions, or getting to a place where I can interact with them on a daily, yearly basis, whatever…it is more about disconnecting from all of the muck I take on when I’m enmeshed with an unconscionable abuser, a bully, whatever. More than likely, I will never meet with them again, or see them again, or be friendly with them again. Forgiveness means I disconnect from them and their actions toward me or others. It’s about my own mental health. What I put out comes back to me. Anger and resentment are two of the most destructive conditions of the human spirit. Can’t afford to marinate in either of them for long because they deaden my connection for a beautiful productive life.
Dear G1S,
I learned that word from listening to a Ron Paul video.
Truthspeak, very good post above. What you call the concept is not important. How you manage it is. Getting rid of the anger, bitterness and the hate is a good idea. “Marinating” in those emotions for very long is very dangerous to spirit and mind.
Truthspeak,
I can say looking back that my prayers were being answered and I kept ignoring the signs. It’s almost creepy to talk about all the unexplainable, even supernatural things that happened to me when I was deep in the pit of despair with the ex spath.
My family history has a lot of clairvoyance and sixth sense, even prediction, so I was in tune to my spiritual side and chose to.ignore ever last single warning, every sign, all the help I prayed for that was given me time and time again.
I see now that I was not blind, I made a conscious decision to stay in the realationshit no matter what.
There is a scene in “The Man With Two Brains” where Steve Martin asks a painting of his deceased wife if he should pursue a new love interest. He asks her to send a sign if she is against it and the painting starts spinning, a loud voice cries out “Nooooooooooo!”, and everything in the room starts flying around ferociously. All the while he is being smacked by flying debris and CONTINUES to ask for a sign. The poltergeist keeps going full force and Steve M says this before walking out of the room, “Well ok, I’ll keep my eyes open for a sign from you that I should not ask her out. But since you seem to be okay with it, I’m going to ask her on a date.”. He completely ignored the obvious ghostly objections of his dead wife. This scene made me laugh and cry. It was hilarious, but it sure hurt to see how blind I chose to be.