The only constant in life is that very little remains constant. None of us know exactly what our futures hold. This is true for everyone, regarding most aspects of life. However, when recovering from relationships with psychopathic individuals or those with psychopathic features, it is an especially important concept for us to understand.
Why? The reality is that sometimes they like to hold on to us. While the notion seems to defy logic, it is extremely common. As a result, we must be ready for what this brings, so that we do not allow them to get the best of us or hinder our recoveries. Their inabilities to release us can rapidly turn bizarre and cause significant harm, emotional or otherwise, unless we are prepared.
In addition to accepting that they have difficulty letting go, we also must learn that they often disguise their strange methods of staying connected, frequently, using seemingly innocent or benign measures. However, these methods are little more than further attempts at maintaining power and control over us. Since many do not understand or recognize this, it is critical that we do.
Failure to realize and accept this, may result in serious unrest or place us in precarious situations. But with an understanding, we are better able to handle whatever comes our way in stride, eliminating or lessening any potential damage.
Weren’t they the ones who wanted out?
Well…perhaps. This “can’t let go” concept can be a difficult one to grasp, especially when many of their behaviors created the appearance that it was they who chose to end their relationships with us. We cannot help but wonder why they are unable to move on since they were the ones who were “done.”
It is important to understand that while they may have, in fact, wanted to leave their relationships with us, they wanted to make their exits on their terms. They may discard quite freely, usually once they have the next “con” safely secured, but unless everything goes according to their plans, we can usually expect that they will take some sort of punitive actions against us.
Some of us are fortunate to escape “successfully” (translation; we were “adequately destroyed,” financially, emotionally, etc.) Unless this is the case, however, their departures rarely mean that they are “finished” with us. This is especially true if they feel that the endings were not to their liking, or the initial destruction they caused was only minimal. It is quite dichotomous, but it is, nonetheless, how they tend to operate.
Why does this happen?
Sometimes, their disdain for us, what we represent, or what we have makes it difficult for them to sever ties. They may have trouble releasing their grudges for the “injustices” they perceive we caused. When this occurs, and it occurs very frequently with these individuals, harmful consequences can follow closely behind. Remember, these “injustices” could be as simple as our continued existence.
Also, these are individuals who feel that societal norms and the laws of the land do not apply to them. They want what they want and they are often willing do whatever it takes to seek what they see as “justice.”
As a result, we must remain vigilant, but still go on living. If they feel they have a “score” to settle, we simply must ride out their tantrums (provided there is no direct threat of physical danger.) Our actions, one direction or the other, may or may not impact their choices. Thus, we must use each of their stunts as opportunities to grow. I know this may sound very difficult to those currently feeling pain, but our only other option (engagement) benefits them and places unnecessary stress on us.
What happens when they just don’t stop?
Enter a variety of truly disturbing behaviors on their parts. As our health and healing increases, their behaviors tend to deteriorate. Why? They sense that they are losing their control over us. Unfortunately, they still want it. Typically, we begin to heal, in spite of what we may have experienced. This is difficult for them to process and accept.
In some instances, a strange type of role reversal seems to occur. For a time, we may have been the ones who wished to maintain or preserve the relationships. We were probably quite “invested” or had others to consider. Since we assumed (mistakenly) that our associations were genuine, we may have pushed to make things work, even in the end.
As long as we remained engaged and miserable, unable to figure out why we were unable to “fix” or rectify matters, they were happy. They liked that we were conflicted and questioning our emotions. We talked, wrote, and defended ourselves ad nauseam. As we did, they remained disinterested, ignored us, and behaved in superior fashions. Why? They still held the power.
However, over time, we recognized how they operated and learned about them, as well as ourselves, in the process. As our healing progressed, we slipped from their grasps, regardless of what they did to us or accused us of. They noticed their controlling behaviors yielding diminishing returns. Thus, they became further driven to regain their positions. They looked for ways to push us harder in order to keep us involved in their strange games.
Stalking and harassment, of various forms, often increase exponentially in this phase. This may occur in person, electronically, through the court system, through children’s matters, financially, or any other ways that they can access us.
What do we think as this continues?
As the months or years pass, we begin to see their desperate attempts at control as ridiculous. We may wonder at what point is enough, enough? Those on the periphery often ask the same. However, it is likely that they fail to realize that their quests for our destruction have grown old. There should come a time when even they realize that their “gigs” are up.
In spite of that, they often continue. They repeat behaviors that once worked, even if those behaviors no longer bring results. This further illustrates that there may be little carry over or ability to process consequences or care about them if they are able.
How should we react?
We must view this as simply one more hurdle to jump; nothing more than one more aspect of the disorder (provided their engagement attempts are non-life threatening. If they are, contact the police and/or seek legal counsel immediately.) When we realize and accept this, we allow ourselves to be prepared for anything. The reality is that we may have to endure manipulative correspondence or unnecessary trips to court from time to time.
We must review the following as much as necessary until the thoughts become automatic; we know that it is important to try to move forward with our lives after any type of significant change. When these changes occur in conjunction with severing relational ties, especially with these individuals, that may prove more challenging.
Collectively, they are unusually intent on revenge, especially if we disconnected more in-tact than they felt was acceptable. If they view any of our successes (which, again, can sometimes be defined as our mere survival) as threats, we can bank on the fact that we will meet with serious and potentially harmful retaliation that has the potential to continue, at least intermittently, for quite some time.
Regardless, we must respond with grace. Sometimes, that may come in the form non-responses or those handled by third parties. We must continue to enforce boundaries; personal and otherwise. If going “no contact” is possible, do it. If not, communicate only in fact. It is their choice to remain focused on our destruction. We, however, see and know all (or are learning) about what motivates them. Our knowledge will empower us.
Even if we no longer provide reinforcement for their behaviors, it seems to take extended periods of time for that to register. Therefore, we must persist. We must not allow ourselves to take their words or actions personally. Again, this too, is about them, not us.
Stronga,
I deleted one of my gmail accounts. I plan to delete this one, too. I just need to download all my doc’s and send all of the other important historical emails to my new account. I’ve been doing it over time when I have a chance. The main thing I think I need to do is get my daughter in a safe, trusted daycare so that I have some time to get things like that done, as well as job hunt and apply to graduate school. I’ve had some family watching her, but I don’t want to do that in the long haul. It’s problematic and most, if not all, of my family is disordered. I’m stressing about everything I need to do. I do something, many somethings, actually, every single day to untangle the tangled ball of yarn my life seems to have turned into. I decided just about a half hour ago that I’m going to take the baby to do something fun and allow myself the night off of worrying!!! LOL, why didn’t I think of that earlier???
I hope you have a great night. Thanks for responding to my request for support. I think I just need to be reassured, like you said. And you did! Hugs to you 🙂 I hope you are doing well.
Yes love, take the night off. Worry about what you can control for now. Im doin ok thanx for asking.
ps a counsellor once said that to me…..theres nothing wrong with needing a bit of reassurance. made me feel better ……hugs to you and that lovely baby.
keep on keeping on flower. you are doing good 🙂
Stronga,
I just want to send one big (((HUG))) to you for being so kind to me. You’re good peeps, and that comes through loud and clear!!!
Marie,
Ive always admired your tenacity and compassion. Two very special qualities in a human being, yes?
Hugs back at ya. Stay strong xx
This article really hit home with me! And yes..just like everyone said strongawoman, if you wanted him there he wouldn’t be there..oh the irony of these creeps! This article hits me so close to home because my EX is currently sitting in state prison serving 11-14 months for FELONY stalking of me. He was ruthless, rentlentless and reckless in stalking me and my family members. I emailed Donna about my case a few times and she gave me hepful responses regarding obtaining information about the case, etc.. Since his arrest 7 months ago and conviction 4 months ago (he never got out on bond so was incarcerated the entire time) I have repaired myself financially and physically, but the emotional has been more difficult. Im currently working on preparing myself for when he is released. I plan to have covered all my bases, protected myself and my family, make sure full justice has been served as ordered and make his actions known in whatever legal ways I can.
I found this link and it pertains to PTSD and/or anyone else coming through Major Depression. It is my hope that in sharing this, that it will help someone see things a little differently and allowing the reader some peace.
Dupey
http://specials.about.com/service/newsletters/ptsd/1343311200.htm
Linda,
what a great article. You really get it.
It’s so much like a kitten playing with a mouse. As long as the kitten senses movement in the mouse, the game isn’t over.
I use “kitten” instead of “cat” because the kitten is only playing. A kitten doesn’t need to kill to eat (but some grown cats do). This is just a game to kittens.
The psychopath is an infantile creature, a case of arrested emotional development. Like a kitten. Play dead.
That’s why I never filed a protection order. It’s why I didn’t make any movement against my spath. I’ve played dead. If you don’t have a weapon against the spath, just play dead, until you can get away.
Once you have resources, you can protect yourself, but until you do, the mouse knows how to escape.
Strongawoman!!!
I just wanted to follow up and tell you… I was able to have all the emails in my old account forwarded to my new one and it took less than 30 seconds to download the documents I needed from google docs! And here I was fretting for nothing! I didn’t get to back up all the photos I had stored in Picassa, but I do have them backed up on a portable hard drive for now, so I don’t have to worry about losing my precious daughters first few years 🙂 I feel 1000% better eliminating that potential method of contact.
Dupey,
Thanks for posting the link on PTSD. I couldn’t remember the name of the therapy I found so helpful inpatient (ACT: Acceptance and Committment Therapy). I wanted to pass that on to my new counselor. Now I know what to tell her! So sharing that link definitely helped me out.
I visit this site and read quite often but I don’t comment too much. I just need to say thank you. This article really hit home with me except I was the one to get out. He’s still hanging on trying anything and everything to keep me connected beyond our two kids. He just told the judge yesterday he just knows if I go to counseling we can work this out and be happily married again. I left him May 2011. He’s dragging this divorce out as long as he can. Thank you for helping me. I’ve tried several techniques mentioned and they really do work! The key is to be just as persistent about avoiding them as they are about contacting regardless of how evil and mean they are!
I’m so glad to read everyone’s insight here. You are all so positive and realistic. I have been searching for 15 years–off and on, sometimes discouraged–for people like you! I thought my ex was just a Narcissist or just OCD… But then, as you point out so well, there were other signs of problems that led me to think ‘sociopath.’ The biggest sign? When our parent coordinator (PC) sent him for some therapy and he suddenly started calling me one!
I need your help. I found your advice too late. I am not graceful and in my zeal to protect my children, my dignity is in pieces. The good news is that the PC realizes that something is very awry with the ex. She sent him to tx but tells me to ‘keep doing what I’m doing.’ She asked if he might be gay. But she’s getting full psychologicals on both of us–we both had one 7 yrs ago and I was still a mess. She told me it should come out well now. I know the waters are muddy–he confuses people by accusing me of what he is doing. I’m sure I resembled a NUT. He does weird things like get into each of the children’s beds with just his underdrawers on and spoon them. When they told me they felt ‘molested’ I told CPS and they accused me! Saying, “She said that to please You.” Why is that? I am old fashioned: always saying things like ‘You have to honor your father to have a good life. And ‘We don’t talk about people when they can’t tell their side.” I mean: I played fair, Knowing full well that he was peaking in my back door when we weren’t home, following me to work, interrogating the children to the point of: “No food until you tell me what your mother is up to.” And these people blamed me! And I’m not sure they don’t still…
Recently he brought a very young foreign woman here from a third world country, married her within days of her meeting the children. That was ‘It’ for the children. If they needed to be convinced that he has no sense of what is good and holy, bringing a desperate girl young enough to be his granddaughter to the US, was it. I believe he did it b/c I had just been married and the local women were wiser than me :). (I do feel sorry for her, but I can’t help her unless and until I can help my children first.)
The thing is: the ex knows that I only care about the children and he is out to Win. I have no desire to win. I want my children to have whatever childhood is left. I’d pay him to stay away, but he won’t be satisfied until I’m dirt under his feet. On the contrary, I’ve had only successes after leaving him: top of my profession, top of my hobby, great husband, bigger house, bigger car, more friends. I wonder if there is any way to get this blood hound to drop my trail??? I am open to suggestions!