Editor’s note: The following post was written by the Lovefraud reader “Adelade.”
After the sociopathic ex left our marital home, I fell into a vortex of fear, panic, anxiety, and desperation that I had previously never even imagined to exist. At that time, I was unemployed and extremely sick from the autoimmune disorder that had laid me low years before. I was left with no income, no access to joint accounts, no computer to check said accounts, a mortgage that was being “accelerated” into foreclosure, a car loan and utilities that were all in arrears of no less than 3 months, and change in a glass jar. The financial arrears were a complete surprise I had no idea that these accounts were past due, much less that there was a foreclosure action, and I had no way to remedy any of these issues. My investment portfolio had vanished within a span of 2 1/2 years, and I had no means to support myself, in any capacity. I was taking a number of prescribed medications that left me susceptible to every invasive organism on the planet, and I was in a medically precarious state. In short, I was literally left for dead.
As I began my counseling, I wanted answers and assurances. I wanted a timetable for my recovery. I wanted a painless means to achieve healing and recovery, and I wanted all of these things, immediately. I also wanted people to feel sympathy for my experiences and what had been done to me. I wanted understanding and support. I wanted the exspath held accountable for his frauds, and I wanted justice. To say that my expectations were unreasonable would be a gross understatement. The things that I “wanted” were my damaged “inner child” throwing the greatest and most monumental temper tantrum imaginable.
Ex immune from consequences
When the filings and motions for my divorce commenced, it became glaringly clear that the exspath was virtually immune from any consequences. The bank that processed his forgeries had met its legal obligation by printing and mailing my investment statements. Any drafts that were forged should have been disputed 60 days after the statements were mailed, and the institution was not liable for whether or not I received those statements. Federal prosecutors had bigger fish to fry and wouldn’t even return my calls about filing criminal charges. My own attorney advised me that seeking a civil suit against the exspath for his forgeries would only have resulted in his bankrupting himself and never having to pay the judgment, even though it would always remain a matter of Public Record. My attorney also advised me that there are no punitive damages awarded in “no fault” divorce.
Godalmighty, and every expletive known to mankind!!!! I wanted revenge! I wanted justice! It wasn’t fair that the exspath was able to use my money for his purposes and not experience any consequences. It just wasn’t fair!
Well, I spent a lot of time ruminating and cogitating upon how unfair this whole situation was. I abandoned the home that I had helped to purchase with a substantial (tens of thousands) cash down payment, and significant upgrades because I couldn’t afford to bring all of the utilities current, and the home was so remote that I would have been stranded without heat or electricity in the dead of winter once the vehicle that I was driving was repossessed for non-payment.
No help from a friend
When I abandoned my beloved home, I rented a room from a colleague who had assured me that I would “always have a roof over (my) head,” and this turned out to be another lie, as well. His girlfriend was clearly disordered and vicious, and made the lives of my son and myself a living hell. What should have been an opportunity for focused recovery became yet another experience in sociopathy and passive/aggressive behavior, and I had nowhere else to go except a homeless shelter. That I had lost my transportation added to the anxiety because I literally had no means to get to counseling sessions, doctors’ appointments, or anywhere else without begging a ride from someone.
Lessons about control and acceptance
So, what does any of this have to do with anything other than a sad series of events? Yeah, it reads like a Lifetime Movie, but it really happened and the apathy that I experienced from friends and colleagues only compounded the frustration that the exspath was not going to experience consequences. But, the point of recollecting the facts of my experiences comes down to this: This was a series of lessons that I “needed” to learn about controland acceptance. My counselor was insightful enough to recognize this and frequently brought me back to the present and away from the obsessive thinking by simply asking, “Don’t you think that you deserve to recover?”
At first, my immediate response was, “I deserve justice!” Well, everyone in every walk of life under every circumstance “deserves” justice. But, the reality is that most human beings who have been exploited and damaged never experience justice. After a time, I “got this” concept, and I accepted the fact that “justice,” the way that I interpreted it to be, wasn’t forthcoming. But what about Karma? If justice weren’t going to be delivered, what about Karma? Again, I wanted to know about how, when, and in what manner Karma visited itself upon the exspath. And, again, I came to accept that I would most likely never “know” about Karma’s visit to the exspath. Dammit. When was I going to experience some sense of satisfaction that the exspath was suffering as he had caused me to suffer? When was it going to be my turn to clap my hands together and squeal, “Goody, goody!!!?”
“My turn” to experience the glee of another person’s suffering isn’t important anymore. It took me a long, long time to get to this point and it was no easy effort, either. I am not cut from the same type of cloth that a sociopath is, and I have taught myself that the sense of satisfaction that I might have experienced upon learning about Karma’s visit to the exspath would have only been short-lived and insufficient I would have wanted more damage and more chaos to reign down upon him. There would never have been enough to compensate for all that I have lost and suffered because of his deliberate actions.
Facing The Truth
Acceptance was the moment when I came to a personal understanding of “The Truth” as being undeniable and irrevocable. Truth is based upon fact, and facts are irrefutable. They simply are, whether or not I believe or feel that they are fair or just. Acceptance doesn’t obligate me to “like” the truths and facts, but to appreciate them for what they are with dignity and grace.
Acceptance is also an acknowledgement of my own limitations and honoring them as a part of the Human Condition, and not some perceived fault. I have control over only one thing: myself. I cannot control Family Court. I cannot control the policies of financial institutions. I cannot control the outcome of any situation, regardless of what it might be. I cannot control whether or not a friend cares about my personal suffering. I cannot control whether or not a person’s word is their bond. I cannot control anything other than my own choices, decisions, and actions. Accepting this simple fact has relieved me of many, many burdens.
Relief from burdens
One burden is not having to placate my screaming “inner child” with false assurances of justice and fairness. I can calmly and lovingly tell my “inner child” that some things are beyond our control and that it’s okay to feel upset, but let’s look at that feeling, compare it to facts, and come to a point of acceptance so that we don’t need to feel upset anymore.
Another burden that I’ve shed was shame. I no longer “feel” falsely obligated to be responsible for anyone else’s actions, choices, or decisions. I am relieved of “shame,” forever.
The burden of fear-based decision-making has been lifted, ever so slowly, and continues being lifted. This has been one of the heaviest burdens to bear for me, personally. Because fear has been the primary catalyst, my personal choices, actions, and decisions have been hurried and impulsive and based upon a system of faulty beliefs.
Moving on
Once I experienced true and honest acceptance, even my current struggles are a matter of course and nothing beyond my ability to process. Of course, my state of poverty and disability is frustrating and, many times, infuriating, especially if I let my mind take me down the path that I wouldn’t be here had it not been for the exspath. But, I cannot alter the past, and I’ve also chosen to accept this fact, too none too well, I might add. But, I can’t alter the past. So, it is what it is, and I have to work with whatever I have the best way that I can. I don’t have to like it, but I have a choice to accept it, or not. And, acceptance, by far, has been the most liberating choice, to date. Acceptance is an ongoing endeavor. I have no delusions about this being some do-it-and-done-deal. This is going to be an ongoing process for the rest of my life.
“Acceptance” is defined as recognizing a process, situation, or condition without making an attempt to debate it, reconstruct it, protest it, or run from it. I am not obligated or mandated to “like” or “love” whatever I’m choosing to “accept.” But, my choice to embrace the facts and truths for what they are allow for me to nod acknowledgement to them, and move on to the next issue.
Wow. This has been the hot topic for me as well, though I’m in the early stages of recognition and acceptance. Just what I needed to hear and be reminded of. My only consolation is that I believe the ultimate consequences for the spath is the eternal hollowness of the soul and their existence…and that in the afterlife, karma will be their prison guard. I may be hurt, anxious, confused, scared, angry and inexplicably sad…but I’m also feeling more loved by my supporters than I ever imagined. He WILL NEVER EXPERIENCE THAT. That…is his karma.
Thank you for this eloquent and insightful post. Much love. Xoxo
Thank you Adelade for this wonderful post. Acceptance, as difficult as it is, is the first step towards truly recovering. Yes, we were wronged. Yes, we didn’t deserve what happened. But we have to move forward from the place where we are, and acceptance enables us to do it.
Thank-you to everyone that has posted. I am currently in a relationship with a sociopath. It has taken me a long time to admit it. I am going to leave again tonite. I have left before and he always talks his way back. I plan on turning the phone off and will not have any contact with him. That is my only hope. Even after all I have read and everything I know somehow he is able to weasel himself back in. Please keep me in your prayers tonite that I will remain strong. One day at a time!!!
Lovefrauded
Adelade, the above posts is I think about what is most important for us to do–ACCEPTANCE of what IS–thank you for writing this great article that explains it so well, and how important it is for us to reach ACCEPTANCE. Acceptance of something does NOT mean we LIKE IT, or that IT WAS A GOOD THING, just that a thing IS THE WAY IT IS.
Unfortunately kids are taught from a young age to “play nice, play fair” but as we grow we began to realize that A) there is no Easter Bunny, B)no Tooth Fairy, C) no Santa and worst of all, D) LIFE AIN’T FAIR and some people get away with treating others unfairly, or even savagely and we do not always get the “justice” we want.
Thank you for this great and very helpful article. I think it is a concept that all of us need to review from time.
Great article “Adelaide.” How I wished for the time I too would reach the nirvana of indifference and accept what has happened. There was a definite shift in how I processed my past but I can’t pinpoint a day or a time I came to that acceptance. All I can say is it has been the most emancipating feeling throughout this hideous process. Like you, there have been times when I thought I am never, or am I ever going to be free? I’m not free of the ramifications of the spath but the ripples are not as far reaching. My duty of care now is to myself. To protect myself as far as I can from allowing any person to use and abuse me like that ever again. Thank you “Adelaide”….you are such an asset to this blog and can I also say a huge Towanda. You came out the other side. Well done my friend 🙂
Excellent article Adelaide!Acceptance of one’s situation is essential to recovery.Because as long as one is seething with anger and revenge,they are stuck;unable to move forward and heal.But as soon as one accepts, and focuses on protecting self,healing begins!That has been my experience.
I believe there is something about the way a sociopath plans their exit way ahead of time so that they leave you in what seems to be a hopeless situation. Their main objective is isolation. My opinion is they hope to make such a disarray of your life that you will become like them.
I just wrote an article about this: http://learus.wordpress.com/2013/03/31/the-sociopath-a-social-terrorist-part-5/
Hope this helps.
Learus
adelade this is profoundly written……….you have been on a huge journey of healing and growth….i truely sympatise with all you have gone through and i understand every bit of pain and suffering your heart and soul has gone through…..your an amazingly strong person and truely wise thank you for putting your words down because i can see my own journey written in your writings……
acceptance,coming to terms with what has happened in our lives….acknowledgeing what happened to us and allowing ourselves to heal is a major step in recovery……
but it is only one of the steps of recovery…recovery is a slow process….but i loved what you said adelade when you said about having grace and dignity…..that was beautiful….grace and dignity are 2 things the sociopath will never have….
may god bless you on your road to recovery and may all our steps be guided as we heal.
Hi Friends!
Wonderful new look on LF and a wonderful article as usual.
To me what sticks out in this article is the section about control. When I had my aha moment about control it gave me a great sence of relief. I really love how the author has pointed this out.
In my relationship, my ex accused me of being the controlling one, but the truth was, I had no control over the situation at all. I tried to control to get security and the control he had over me back, however, the realization lies in that I did try to CHANGE him into loving me. To try and CHANGE someone into something wether it’s good or bad, it is control if I like it or not.
I’ve done the same with family and friends for years. I’ve been a people pleaser, the responsible caretaker, the co-dependant, the problem fixer just TO MAKE people love me. I’ve talked friends out of making mistakes – actually taken responsibility for their actions by doing it. The truth is, it wasn’t my job to think for them.
Once I stopped this, I got a much clearer view of my relationships. First, I saw how my relationships were built out of “exchange”. I gave my time and energy into their lives hoping I would be lovable to them, they used it to get what they wanted. Still the same, I didn’t matter to them. I was a secure port for their broken souls when they needed supply.
Second, I also began to see how people depended on me. How they actually couldn’t make a desicion without me telling them what to do. They had no sence of right and wrong for them selves. What is right for me might not be right for them. However, when people depend on someone else, they have given the responsibility for their own lives to someone else. This isn’t respect or love, it is dependency. Just as I would depend on someone else, I saw the entire full circle.
Coming to accept this what really hard at first. I felt so guilty, ashamed, controlling, unworthy of love. Sometimes I questioned my own sanity. However, after I stopped with all this nonsense, I’ve had a much more quiet and dramafree life. I’ve had the time and energy to focus on me. I no longer focus on others to escape my self.
There has been reactions to this change in me. Some friends have gone, some have become closer. The ones who have gone, have been those who has tried to control me into giving them the supply they need. When that hasn’t worked, the toxicity has escalated til I finally went into no contact.
The friendships that’s grown stronger, has been in gratitude. They know that they are accepted wether or not they make mistakes, the same goes for me. I gave them the opportunity to validate themselves without any prejudice, and I got the same in return. I am responsible for me, they are responsible for themselves. I still give my opinion when someone asks me for advice, I just don’t try to CHANGE the outcome of their problems. I do not let it become my problem what they do (as long as it doesn’t affect me and my life in a negative way, then I set down boundaries and the best thing of all: they are respected).
When it comes to men, well, lets just say I’ve dodged some more spath bullet’s, making me even more confident that I will not encounter another spath relationship again.
So what can I say I’ve learned when it comes to my ex? well, what I did and didn’t do in that relationship doesn’t matter. He still would have done what he did, without any conscience.
I guess what I’m trying to say, this is how I learned to accept and let go.
Sunflower, Your exerience has proven me to be guilty as charged. I never thought I was controlling but you describe me exactly in describing yourself. Ouch! My son even told me that maybe I love my children too much and I did not get it. Thank you for the insight. At least I have the consciousness to see it, the conscience to regret it and hopefully the ability to learn from it. The only person I can change is myself. And I cannot make anyone love me. I thought I knew that…another layer of the onion. Thank you.
This is one of the most helpful threads I have read through. Sunflower and Betsybug, I am seeing myself so much in your posts. As the eldest sister of a narcissist and his adoring fan, I was an adult at 2 years of age. I never had children. My children were the constant dramas and tragedies of my sisters and their kids and their kids kids for decades.
If something bad happened, my mother would call ME to be a parent and grandparent and great grandparent figure. She and her narcissist (my father) were too busy admiring him. In my case, I went through some serious traumas of my own and STILL kept helping with theirs while mine was pretty unimportant to them. When I finally could do no more for anyone and barely enough to keep myself alive, I might as well have been dead. I could not be used any more. I had spent decades cleaning their homes, doing their laundry, babysitting for free, and on and on. When I was practically bedridden, I suddenly realized that I had cleaned every single member of my family’s homes and not one of them had ever cleaned mine. I had done hundreds of loads of laundry when they, or their kids, were ill. No one has ever done a single load of laundry for me. When they saw that I was finally done in by my own traumatic events and also handling all of theirs, they started making up things about me and making me into a bad person for not cleaning up their messes for them. It has been devastating. I have tried to be a part of my family off and on since I got so sick. But I continue to find that the only time I am shown love is if I am doing something for one of them or making them laugh. I used to be very witty and that was another big role I played for them. I started to notice that when the whole family was together, I HAD to be funny. If I was just being, eating, feeling down or showing signs of stress, or quiet, they would all give each other a disapproving look. If I started to make jokes, someone would say, “There’s our old (insert my name here)!” and show complete love and approval. I finally found that going to family functions was too much stress and I have stopped. And they continue to tell lies about me and actually place blame on ME for being sick. My sister told me recently that she felt I deserved the physical abuse I received from the sociopath because I wasn’t myself anymore! Blood can be quite thin and cold after all.
I am quite isolated and this website helps me feel connected to other victims. My most prominent spath who is not related is still in my life to a degree. He is in the hospital right now and I have to decide if the money is worth it for him to come back and live in the other side of my duplex. It is very stressful. I have an ex-husband who helps me fix things around here. He is not a sociopath, but I think he has borderline personality disorder. I never let him know that the ex-boyfriend spath moved in to my duplex. If he knew, he would go nuts, have temper tantrums, and he isn’t the nicest guy in the world or he wouldn’t be an ex. His weapon of choice is religious abuse and name calling. Abusive, but not a spath. The spath made promises that we would be the best of friends. We like a lot of the same TV shows and he was going to be helpful around here, but he can’t fix something to save his life. I’ve done a LOT for both of them in the past. It is sad that they are the best I can do and that my family has abandoned me. I know my father and one sister are narcissists. The other sister is married to a very sinister sociopath. I am quite alone right now really. I have no one I can tell everything to except a cousin who is far away.
It’s raining today and ex-husband called and had a rage. I hung up on him. It was a relief. S-path next door will be in the hospital until at least the 12th. I should be enjoying being alone and watching old movies. Instead I’m ruminating and worrying about how I will pay next month’s bills and get things fixed without catering to these two men. I needed to make the decision to stop putting on a show for my family, but it sure does hurt. I feel like I have to put up with two abusive men to survive. I am disabled and can’t work. Thanks for reading this.
fightforwhatsright,
My heart goes out to you and I hope you’ve been well these past days since your post.
I too have stepped back from family and ‘friends’. My role has often been similar to yours – what I give, not who I am.
I noticed this most prominently at work where in a professional role I was valued, but when I was no longer in that role the ‘friends’ faded away.
I too am at a transition space – trying to figure out what I want – at 50 – the rest of my life to be and struggling with the low confidence of past poor choices, even though at the time they seemed right.
It is an isolating time. I hope it gets better for you and me.
Shelley
Thank you, Shelley. I am 52 and was very close to age 50 when I had to start letting my family no I could not handle any more. For almost 50 years, I thought we were all on the same page as a family and it was just that they had kids and needed more help. Instead, they aren’t like me at all. They will not help me. They are mad that I can’t help them any more. One sister continues to email me her problems and I have been answering and making suggestions because her son is terribly ill, her husband is a horrific person, and she is lost. But, after I tell her how to get started on getting things together, she reports back that she has done what I said, thanks me, and I don’t hear from her again until the next set of problems for which she needs solutions.
I still am not sure what I am going to do about letting the spath/narcissist come back after the hospital. I would prefer a working female room mate, but those are few and far between. The last nice woman I had living here just moved to my town because her sister lived here. She lived here three years and was such a nice person. But, then she moved closer to work. After that, the spath told all his lies and I thought he had changed because I didn’t know enough about them. Now, I know plenty, and if I let him come back, I hope I can just keep to myself, practice my Mindfulness, read my self help books, and just keep going. I hope you also will continue to love yourself. Thank you for the encouraging words. This website has been extremely right for me so far.
Well said sunflower and beautifully written…:)
Adelade, this is beautiful. I have been stuck in the ‘Justice” mode for years. So funny that you wrote about this today. It’s exactly what I needed to read.
Acceptance always leaves me feeling a little bitter. But I guess that’s the point. I need to acknowledge that feeling of bitterness and not be so hard on myself. I think I’ve been getting caught up in (or at least mis-understanding) the whole spiritual process of acceptance and thinking that it meant I was going to be at blissful peace and not feel bad or have any kind of negative feelings at all. Maybe negative feelings are a natural part of acceptance. Maybe I need to accept that I am not happy about how I was treated and that I don’t like at all that he got away with it.
But I must say, that I’ve come a long way in the four years since I’ve discovered LF and what I was dealing with. I went for years in denial of my past relationship situations or self-blame because I wasn’t educated on Personality Disorders. For me, the first step in my healing was education in this area. Then came the acceptance…which I’m still working on.
Thank you for the great insight on the next step…It helps so much.