Editor’s note: The following post was written by the Lovefraud reader “Adelade.”
After the sociopathic ex left our marital home, I fell into a vortex of fear, panic, anxiety, and desperation that I had previously never even imagined to exist. At that time, I was unemployed and extremely sick from the autoimmune disorder that had laid me low years before. I was left with no income, no access to joint accounts, no computer to check said accounts, a mortgage that was being “accelerated” into foreclosure, a car loan and utilities that were all in arrears of no less than 3 months, and change in a glass jar. The financial arrears were a complete surprise I had no idea that these accounts were past due, much less that there was a foreclosure action, and I had no way to remedy any of these issues. My investment portfolio had vanished within a span of 2 1/2 years, and I had no means to support myself, in any capacity. I was taking a number of prescribed medications that left me susceptible to every invasive organism on the planet, and I was in a medically precarious state. In short, I was literally left for dead.
As I began my counseling, I wanted answers and assurances. I wanted a timetable for my recovery. I wanted a painless means to achieve healing and recovery, and I wanted all of these things, immediately. I also wanted people to feel sympathy for my experiences and what had been done to me. I wanted understanding and support. I wanted the exspath held accountable for his frauds, and I wanted justice. To say that my expectations were unreasonable would be a gross understatement. The things that I “wanted” were my damaged “inner child” throwing the greatest and most monumental temper tantrum imaginable.
Ex immune from consequences
When the filings and motions for my divorce commenced, it became glaringly clear that the exspath was virtually immune from any consequences. The bank that processed his forgeries had met its legal obligation by printing and mailing my investment statements. Any drafts that were forged should have been disputed 60 days after the statements were mailed, and the institution was not liable for whether or not I received those statements. Federal prosecutors had bigger fish to fry and wouldn’t even return my calls about filing criminal charges. My own attorney advised me that seeking a civil suit against the exspath for his forgeries would only have resulted in his bankrupting himself and never having to pay the judgment, even though it would always remain a matter of Public Record. My attorney also advised me that there are no punitive damages awarded in “no fault” divorce.
Godalmighty, and every expletive known to mankind!!!! I wanted revenge! I wanted justice! It wasn’t fair that the exspath was able to use my money for his purposes and not experience any consequences. It just wasn’t fair!
Well, I spent a lot of time ruminating and cogitating upon how unfair this whole situation was. I abandoned the home that I had helped to purchase with a substantial (tens of thousands) cash down payment, and significant upgrades because I couldn’t afford to bring all of the utilities current, and the home was so remote that I would have been stranded without heat or electricity in the dead of winter once the vehicle that I was driving was repossessed for non-payment.
No help from a friend
When I abandoned my beloved home, I rented a room from a colleague who had assured me that I would “always have a roof over (my) head,” and this turned out to be another lie, as well. His girlfriend was clearly disordered and vicious, and made the lives of my son and myself a living hell. What should have been an opportunity for focused recovery became yet another experience in sociopathy and passive/aggressive behavior, and I had nowhere else to go except a homeless shelter. That I had lost my transportation added to the anxiety because I literally had no means to get to counseling sessions, doctors’ appointments, or anywhere else without begging a ride from someone.
Lessons about control and acceptance
So, what does any of this have to do with anything other than a sad series of events? Yeah, it reads like a Lifetime Movie, but it really happened and the apathy that I experienced from friends and colleagues only compounded the frustration that the exspath was not going to experience consequences. But, the point of recollecting the facts of my experiences comes down to this: This was a series of lessons that I “needed” to learn about controland acceptance. My counselor was insightful enough to recognize this and frequently brought me back to the present and away from the obsessive thinking by simply asking, “Don’t you think that you deserve to recover?”
At first, my immediate response was, “I deserve justice!” Well, everyone in every walk of life under every circumstance “deserves” justice. But, the reality is that most human beings who have been exploited and damaged never experience justice. After a time, I “got this” concept, and I accepted the fact that “justice,” the way that I interpreted it to be, wasn’t forthcoming. But what about Karma? If justice weren’t going to be delivered, what about Karma? Again, I wanted to know about how, when, and in what manner Karma visited itself upon the exspath. And, again, I came to accept that I would most likely never “know” about Karma’s visit to the exspath. Dammit. When was I going to experience some sense of satisfaction that the exspath was suffering as he had caused me to suffer? When was it going to be my turn to clap my hands together and squeal, “Goody, goody!!!?”
“My turn” to experience the glee of another person’s suffering isn’t important anymore. It took me a long, long time to get to this point and it was no easy effort, either. I am not cut from the same type of cloth that a sociopath is, and I have taught myself that the sense of satisfaction that I might have experienced upon learning about Karma’s visit to the exspath would have only been short-lived and insufficient I would have wanted more damage and more chaos to reign down upon him. There would never have been enough to compensate for all that I have lost and suffered because of his deliberate actions.
Facing The Truth
Acceptance was the moment when I came to a personal understanding of “The Truth” as being undeniable and irrevocable. Truth is based upon fact, and facts are irrefutable. They simply are, whether or not I believe or feel that they are fair or just. Acceptance doesn’t obligate me to “like” the truths and facts, but to appreciate them for what they are with dignity and grace.
Acceptance is also an acknowledgement of my own limitations and honoring them as a part of the Human Condition, and not some perceived fault. I have control over only one thing: myself. I cannot control Family Court. I cannot control the policies of financial institutions. I cannot control the outcome of any situation, regardless of what it might be. I cannot control whether or not a friend cares about my personal suffering. I cannot control whether or not a person’s word is their bond. I cannot control anything other than my own choices, decisions, and actions. Accepting this simple fact has relieved me of many, many burdens.
Relief from burdens
One burden is not having to placate my screaming “inner child” with false assurances of justice and fairness. I can calmly and lovingly tell my “inner child” that some things are beyond our control and that it’s okay to feel upset, but let’s look at that feeling, compare it to facts, and come to a point of acceptance so that we don’t need to feel upset anymore.
Another burden that I’ve shed was shame. I no longer “feel” falsely obligated to be responsible for anyone else’s actions, choices, or decisions. I am relieved of “shame,” forever.
The burden of fear-based decision-making has been lifted, ever so slowly, and continues being lifted. This has been one of the heaviest burdens to bear for me, personally. Because fear has been the primary catalyst, my personal choices, actions, and decisions have been hurried and impulsive and based upon a system of faulty beliefs.
Moving on
Once I experienced true and honest acceptance, even my current struggles are a matter of course and nothing beyond my ability to process. Of course, my state of poverty and disability is frustrating and, many times, infuriating, especially if I let my mind take me down the path that I wouldn’t be here had it not been for the exspath. But, I cannot alter the past, and I’ve also chosen to accept this fact, too none too well, I might add. But, I can’t alter the past. So, it is what it is, and I have to work with whatever I have the best way that I can. I don’t have to like it, but I have a choice to accept it, or not. And, acceptance, by far, has been the most liberating choice, to date. Acceptance is an ongoing endeavor. I have no delusions about this being some do-it-and-done-deal. This is going to be an ongoing process for the rest of my life.
“Acceptance” is defined as recognizing a process, situation, or condition without making an attempt to debate it, reconstruct it, protest it, or run from it. I am not obligated or mandated to “like” or “love” whatever I’m choosing to “accept.” But, my choice to embrace the facts and truths for what they are allow for me to nod acknowledgement to them, and move on to the next issue.
fightforwhatsright,
I know EXACTLY what you’re saying about dominant men in the South!Although born in CA. while my dad was in the navy,when he retired to take care of his widowed mother in the South,I remained there until I married.Believe me,I got my stomach full!I don’t mind going back for visits,but I don’t want to live there!And yet,if my daughters were not here,I’d have no family.Most of my family lives in the South.
When a person has been taken for granted,their desire is to just sorta become invisible and find rest and peace and appreciate life as never before!It’s not being selfish-it’s healing.There’s definitely something to say for “feeling free to be yourself”!I remember how I used to look forward to spath leaving the house so that I could “breathe free”;enjoy listening to music and dance to it.But when we got back together after the first separation,he never left the house anymore….I paid BIG TIME for the 5 yrs of freedom I had enjoyed!
Blossom: CA is where I was born and lived until I was 16! I always click with women from my home without knowing where they are from in the beginning. My last tenant before the spath was from CA and she was one of the best people I’ve ever had here. She understood when I spoke. She could speak correct English. I hated when she moved away and it made me desperate enough to let the spath come back and live here.
I call what happened to me “the Great Kidnapping of 1976.” It was horrific trauma. Mean, evil people. My grandparents and uncles (including two drug addicts and child molesters) were evilgelicals. I live in a horrible state, but won’t say the name at this time. They are quite proud of their state. It is the evil, dirty belly button under the Belt. Phonies and a ton of spaths everywhere.
I still get as homesick as I did all of those decades ago. I have had so much counseling about it, but I will never get over it. If I ever could afford to get back to my home state, which is doubtful, that probably wouldn’t be home anymore either. I don’t know if I will ever fit in anywhere ever again. My father was too narcissistic to take up back home even though he quickly admitted he hated it here. He had us all trapped in the house with nothing to do but admire him even more, though, and he got a great job. His selfishness, and my mother’s decision not to stand up to him, ruined the spirits and lives of his daughters.
My roots are southern also, but not from this state originally and I was not raised like these people. I would never have been in so many abusive situations at work and home if I had stayed in my home state. Is there a way for us to private message each other here?
fightsforwhatsright,
I don’t know if there is any way to private msg each other;I remember seeing where a couple of posters wanted to email each other,so Donna gave them permission and exchanged their email addresses.So you could contact Donna and check with her.
I was only in CA until I was 5 1/2 yrs old.I was born 15 miles from Mexico.The only fair complexioned,blonde baby in the nursery,lol!Dad didn’t want to raise his family on the navy base,so we lived in a nice subdivision.We had apricot trees in the backyard,and beautiful roses in the frontyard.CA was building up even then;so to have a picnic,we’d often have to drive 100 miles.I loved to see the sequoia trees,they were so majestic!I remember going to the beach once.We had friends who had a grape vineyard and sometimes they’d bring us grapes!But,as much as I’d like to visit CA,I doubt I’d want to live there…it’s not the same place it used to be.
I remember when I moved here,it was traumatic for me.Because I was being moved 750 miles away from my family,I was pregnant, with 2 toddlers and already having problems with spath.We hadn’t been here a month when the two car wrecks took place!The summer heat wasn’t all that different from the South,but because of there being nowhere for weather systems to move,the stagnant heat was making me very sick!I gave birth in the hottest month-August!
Winter time is a different story,it’s much colder with more precipitation than in in the South.I thought at the very least,I’d lose my toes the first winter here,lol!But now this has become home to me.
Maybe when I’ve been around here longer, I will see if we both agree if we can share email addresses.
I was almost an adult when I was moved against my will,so a different situation. I was very much against it. What region of the US do you live in now?
I hate the heat and humidity and I hate the cold. I like 65-75 year round like home. At least I am at home emotionally at this website. That has been very helpful since I joined.
fightforwhatsright,
I live in the Midwest.The weather “leaves much to be desired”,lol!
I can’t take extreme temps;I’m like you,I could take those moderate temps year around….but I guess the cold does a favor by freezing bugs and killing germs!It’s just that I’m just now shedding my coat and boots,whereas where my family lives,there were daffodils blooming Jan 29th!
I love this site too!It has helped me to cope with the emotional pain and shock and guilt I’ve felt after living with a spath.
When we share, we end our isolation. We find that we all have the same types of things happening/or that have happened to us and it really does help.
Hello, 🙂
I am so glad I found this site..actually I found it as soon as my attention started to really turn on the word psychopath, not just the word, but what it really means–and , that it really meant something TO ME.
My relationship w the last Psychopath has ended over a year ago… I did good, instinctively cut all communication–for me it wasn’t hard, because I was so terrified, I had no desire to stay connected in any way…I was terrorized, and threatened, and bled out.
But I have a lot of questions now, because just quitting the contact and the relationship didn’t stop the fears–and anxiety attacks, and self punishments which are entirely new to me in this volume.
Because of what happened, I have anxiety that bad things are going to happen, and then I make them happen. As if I would do his job now, and destroy everything I love , –he had told me this is what he would do if I left.
So the questions…several other men had told me the same thru my life history: “I’ll destroy everything you love/have”. And then I get so scared of them , I actually carry this curse out myself. Any idea, or comment or similar experience with this, anyone?
I moved back to HUngary, where my parents lived, after 24 yrs in California, and a vicious self destructive spell started almost right away, and basically I destroyed most things around me, my comfort, self esteem, money, friends, fun, places to stay, and now the car too. I can have freak accidents of all sorts in unlikely series…and meet the worst and sickest people, who harm me in some way. This is not normal.
Could it be some kind of PTSD?
I am actually starting to think that my father, who is an undiagnosed Bi-polar (in my expert opinion-having several ex boyfriends from this kind, who were also psychopaths), might be a psyhopath himself–I am not sure of it…
HOw can you tell this about a father?
Anyway, I want to tell you the latest story, because it is getting a bit too creepy…I was driving my car towards the freeway–it is a regular drive for me, and was thinking how I am not having too many clients this month, and might want to take some time writing my book. To do this I’d have to contact my father, and ask for some money (it is mine, he is only keeping it for me). Then I got into the feeling how he would react…you are doing so poorly, you should be more responsible, you will end up on the street, and dragging me down like he usually does. And the next thing I notice is my air bags are all out, and the car is smoking and HAD STOPPED, and people are running around me, talking to me thru the closed window…I rear ended someone without even noticing it!! And totaled my car, lost it…I and my dog were unharmed.
Thinking back I realize that I wasn’t present at all, when this had happened!
I am wondering, what could be the personal history requirement for having psychopath relationships?
I am in a 12 step program, ACA (adult CHildren of Alcoholic and Dysfunctional Families) , and I spend a lot of time paying attention to my workings, reactions, buttons…BUt I have a feeling that in my case there might be more than regular ACA stuff–because my shares are a bit different, sometimes I feel even in aca, people will think I am crazy.
When I read on this site:
“I cannot control anything other than my own choices, decisions, and actions. Accepting this simple fact has relieved me of many, many burdens.”
I felt desperate–I cannot even control my choices–they are controlled by fear–my actions and behavior too.
Thanks for reading this, and if you have anything to tell me, ask me, or suggest, share–I would really like that!
Thanks,
-Konnyed
konnyed,
so sorry to hear all you have been going through….you are very clued in and in tune with yourself and your emotions……..that is certainly a plus……
i relate very much to the fears and anxiety attacks and self punishing…these take time to pass and with coming to terms with things that have happened in your life and healing they will lessen..
my ex told me she would destroy me and i would never recover…and i believed it for a very long time……and every thought and everything in my life became what i thought………..i attracted bad to my life because thats all i thought about…….so i tried to change the way i think about things….i try to be more positive and think good thoughts,it not easy …i try to be greatful for all the good things in my life instead of thinking about all the bad things…..and i found gradually i have started to feel alittle better about life and so like attracts like…..and im attracting more positive things to mylife……its just a thought i wanted to share with you.
it sounds like you have been through so much in life….dont hurt yourself anymore by thinking bad thoughts about yourself…..you didnt deserve the things that were said to you in the past….
also sorry to hear about your car accident im glad to see you werent injured and you were ok but that was scary.it is possible to dissaciociate and step out of yourself at times in your life when you are overwhelmed and sounds like you werent even aware of what happened.
just wondering are you in councelling? not that its important..but it may help you work through all the trauma that you have been going through….i know i have found it very helpful to talk to someone and it helps me look at my life and see reasons why things happened and it helps in the healing process.
anyways konnyed i send you light and healing and hope you find the answers your looking for.
The car accident, living with, or being controlled by, a sociopath, and many other things can cause PTSD. I have PTSD and when I am in high acceleration mode, I also start thinking that “something bad is going to happen.” I highly recommend reading Dr. Peter Levine about trauma reactions. Right now, I am reading and listening to CDs about Mindfulness (staying with the breath in the present moment)and it has been very helpful. The books and CDs are by Jon Kabat-Zinn. There are ways to get it out as time goes by. But, there is no cure for PTSD, just a continuing practice of recognizing when it is taking over and nothing bad is happening right now. You can do it with regular practice and reading about what is happening to you. So glad you found the site. I have found it very safe and helpful as I am also Agoraphobic and isolated.
Dear Adelade,
You are one fine woman! I imagine that you ached while writing your brutally but exquisitely true essay. It can be almost as hard to say what is so as it is to live what is so. I think of this essay as an offering of great sacrifice for a greater good because as you said, acceptance isn’t liking a truth…So there you were spending time in the company of the unlikable just for the rest of us.
Thank you. I say that sincerely and deeply for your sacrifice within this gift. You would be my kind of company for sure because from that big truth, you have to know about all the other important truths that go into a meaningful life. I wouldn’t want to wax Pollyanna here but rather say that the substance of you is awesome to almost overshadow that struggle to live this truth 24/7 with the challenges upon you. But still, you would know what really counts and would savor it for your transcendence within the truth.
Ah! To keep company with someone like you!
Wow, great article. I really enjoy reading stories about people who have overcome tremendous adversity and how they were able to do it. Recognizing that it was your inner child who wanted justice and sympathy and being able to placate that need is rather profound. I was caught in anger and the need for justice with my neglectful abusive mother for many many years. When I finally let go of the need to exact justice, my life improved dramatically.
I agree with you so much about not being able to control anything but ourselves. And there is so much power in making our own choices and just KNOWING that we can choose peace. I didn’t even know I had the option of just letting go of anger. I thought it would never end until I got justice. I see now that it’s just not true. Not only is it untrue, but that attitude held me hostage for many years.
Excellent article,
Very sorry to hear another human being going through this, its so hard to get beyond the rage and depression. I commend you for facing it and getting beyond it.
I am still in the angry/resentment/sad/confused phase, I think about it constantly and my ex as we just split 3 weeks ago, 10 years of hell is a long time to just wipe away, and here I sit broke with no job, an old car that is ready to break down and not the money to fix it, while my kids are stuck with this crazy woman. I know in time I can move on,,i only wish that time had past by now.
Hope you stay the path and things continue to get better for you and your child, and that someday you meet a sane person that has great loyalty.