Editor’s note: The following article refers to spiritual concepts. Please read Lovefraud’s statement on Spiritual Recovery.
An Invitation for A Miracle.
This is the first in a series of 6 postings on spiritual healing that will attempt to Make Sense of these encounters with sociopaths and present the process that literally turns these painful experiences into Miracles of Healing.
Most of us on this site know all about the feelings of shame, guilt, pain and suffering that are associated with an experience with a sociopath. This is the common bond that brings us together and helps build trust in these new relationships being formed in the Lovefraud community.
The very idea that trust is already being restored on this site is a beginning that brings with it a little light and hope. The question then becomes, “what do we do with these experiences and how do we overcome them?” The answer is simple, but oh so very hard to do. It requires willingness and a desire to get well. If you have decided (and yes this is a decision) that you want to get well, then you may be ready to take certain steps towards healing.
This process literally changes pain to joy, and darkness to light.
The first and most important step is being willing to accept what cannot be changed. Makes sense in the written word, but not so much in the heart and mind, and these both need to be changed to get free of the past.
The word “surrender” is most typically associated with giving up to an enemy. Giving up is not generally perceived as an admirable quality, and that is part of the problem. Most of our problems begin with perception.
It is the perception of the events in our lives that causes us tremendous suffering, not the events themselves. Our failure to see these events in their proper perspective not only poisons the current moment, but attracts more of the same suffering to us in the future. Awareness of this truth and a simple shift in perspective is the gateway to freedom, but it has many blockers that blind us to the incredible peace that surrender offers.
Our culture today constantly bombards us with images of victims and victimizers, suggesting that we do not have a choice in whether good or bad things happen to us. When tragedy strikes, we are often portrayed as victims of circumstance that do not have the ability to help ourselves. This is a scary proposition.
In extremely difficult times, this idea that we are wondering aimlessly through some sort of mine field in our lives eventually results in resentment, anger, depression and a feeling of hopelessness. Most people experience this at some point in their lives. An experience with a sociopath can bring this upon us suddenly and unexpectedly. For me, seeing my father for what he was (a sociopath) for the first time was as if I fell through a trap door into the pit of hell. I felt as though I was lost in total darkness with nothing to hold on to. Suddenly, fear was the only thing that I recognized.
The good news is”¦there IS a way out.
We are powerless over the past. This is an absolute fact. We cannot change it. We cannot breathe yesterday’s air, but we can deprive ourselves of what we need today by trying to do the impossible, and that is, change the past. We somehow convince ourselves that by holding on to some mind held position, we will prevent the sociopath or situation from becoming real or happening again in the future. We are punishing ourselves, all the while believing that we are somehow affecting the perpetrator. It is as though we have become convinced that if we punish ourselves enough, the situation will change. This is not the answer, yet we often try to do this over and over again, only to find the same result”¦misery.
There is an answer and it is found in the unlikeliest of places”¦Surrender. This first step is absolutely necessary to begin the healing process. It is also extremely difficult for most people to do. It certainly was for me, but it did set me free.
I have no idea why many of us have to experience so much pain before we surrender and try another way, but my experience has shown that it is entirely up to us. We only need to be willing to see things in a different light.
After all, what exactly are we being asked to surrender other than pain, suffering and misery? If I am able to acknowledge that I am powerless over an individual, or past events, and recognize that there is a better way, then I am ready to take certain steps. Simply having the awareness that what I am holding on to is only harming me is a beginning.
This beginning leads to a world full of peace, love and freedom. Letting go is how we become free from the past. This is the process that turns our past nightmares into the light that heals the world. It is A Miracle and it is A Promise.
For those that are interested, next week I’ll write about this Promise and how to begin. In the mean time, you might want to ask yourself this simple question (prayerfully)”¦
“Can I change what has already happened, or, is surrender the answer? Am I ready to acknowledge that I am powerless over the past?”
Dear Presseject,
I am glad to see you back at LF and glad to know that you are healing. I soo agree with the forgiving not being about THEM, but about ourselves. Getting that bitterness out of our hearts! Hanging on to the bitterness is like us drinking poison and expecting them to die. (don’t know who first said that, but it is so true!)
Travis, your comment “Forgiving does not condone the behavior of another, nor does it tell the world that it is OK. It does, however, allow us to stop harming ourselves with the past” is so true as well!
thank you,
as I am at the start of the process, of freeing myself from a controlling partner, these perspectives on letting go, accepting and forgiveness are such valuable building blocks. I don’t know when (if) I will be free of him but I have to start!
Welcome to the road, Lovelost…the longest journey starts with a step and you are on the right road toward healing. God bless.
Dear Travis, Oxy, thank you! The healing continues, the Miracles that Travis allude to I also feel are within our reach. I continue to deepen my faith and I do this by clearing out my old resentments and hurts. I continue to receive love in return! Surprisingly, it is not found in places I would have thought or expected! Love, the opposite of the fear and darkness I had been wrapping myself in is HERE, close by and it is also within me to give freely, much more freely than I ever would have imagined.
I must also confess, the forgiveness, letting go and surrendering all take time to understand and put into practice. But in time, once one is open to this, the mind and heart are healed more and more. It is about time we give ourselves this gift. For myself, it has been (and continues to be) something that came through faith, nurtured by my church, my loved ones, this site, and quiet meditation.
In leaving the past behind I found I have had to makes amends not just with the abuse, but also deep within myself and even with God as I seek to understand my higher power. Through this shedding of old thought patterns, I can begin to fully honor the gift of my life that I have been given, I can start to uncover my true nature, the loving person that I am and I learn to value this by looking out for myself, something I am still learning how to do! Lovelost: I wish you peace too, you are very much on the right track!
PressEject
Getaway, do I think my ex had some insight into his disorder? I’m not sure. I hope he did because it would be terrible to believe he was truly devoid of all feeling. And I would like to believe he suffers guilt for all the people, especially women that he has used and hurt. But he would proclaim that the problems he had maintaining relationships with women was because he had been unlucky and hadn’t met the right one. He’s 41! Roughly 20 years of searching…..2 kids to his first partner another child with his second and then moved on to his third girlfriend who had 3 children of her own. This was before he met me and we were together four years! Believe me I have tried to get into the mindset of this man. I don’t understand how he couldn’t/wouldn’t believe he had found the right woman. I loved him …I adored him. And so did they. I just think he always believed the grass was greener on the other side. And he got bored too. I think his selfish attitude over rode any insight he had. He was addicted to his constant search for the perfect woman. Well none of us are perfect. I’m not but you no what …..he’s far far far from it either! Pity the poor lass who is next in line for his form of love. No thanks. Not for me anymore. And am not goin to waste my precious ….lol….brain cells wondering why. Because he could as someone posted on a previous thread. It’s taken a looooooong time but I am starting to care less. Letting go?…. I have to, otherwise I make myself vulnerable. Again,
Oxy,
“I can limit the effect that my empathy has on my own choices”
I think I’ve always been a “saver” a “fixer”? If I love someone enough I can love them better? Or if I give them enough then I can make them happy ….and in turn love and cherish me. Oh dear. How self indulgent and rather arrogant in a way. Although I’m no longer beating myself with a big metaphorical stick I still feel shame and guilt for what happened, periodically, so I appreciate your words. It’s hard to let go when ive been this way …..for all my life lol
Dear STrongawoman,
QUOTE YOU: It’s hard to let go when ive been this way ”..for all my life lol
Yeppers! For sure, it is a life and complete thinking change….and we must limit the amount of effect that our empathy, our desire to fix has on our choices.
In the end, the only person we can truly influence is ourselves, and our choices. WE CAN FIX OURSELVES though….but hard work, too. LOL
Hard work Ox!! Sometimes it all seems incoming!! I really appreciate your words of wisdom and though I’ve never met you I like your style. Hope that’s ok to say that without sounding too syrupy. …thank you Oxy wise woman. Hugs
Thanks, Strongawoman, sometimes I like my own style and sometimes I don’t….LOL 🙂 I’m a work in progress and I hope I never quit progressing as long as I live. I’m gonna be 65 in a few days, and I look back and I wonder where my “life” went!
Too soon old, too late smart!
Pretty well sums it up! In a way though, I’m having more fun now than I ever did.
WOW! This is one of THE most incredible articles!
http://www.realsimple.com/work-life/life-strategies/truths-i-wish-id-known-sooner-00000000025614/index.html
Goes along with the “too soon old, too late smart!” quip!