Editor’s note: The following article refers to spiritual concepts. Please read Lovefraud’s statement on Spiritual Recovery.
An Invitation for A Miracle.
This is the first in a series of 6 postings on spiritual healing that will attempt to Make Sense of these encounters with sociopaths and present the process that literally turns these painful experiences into Miracles of Healing.
Most of us on this site know all about the feelings of shame, guilt, pain and suffering that are associated with an experience with a sociopath. This is the common bond that brings us together and helps build trust in these new relationships being formed in the Lovefraud community.
The very idea that trust is already being restored on this site is a beginning that brings with it a little light and hope. The question then becomes, “what do we do with these experiences and how do we overcome them?” The answer is simple, but oh so very hard to do. It requires willingness and a desire to get well. If you have decided (and yes this is a decision) that you want to get well, then you may be ready to take certain steps towards healing.
This process literally changes pain to joy, and darkness to light.
The first and most important step is being willing to accept what cannot be changed. Makes sense in the written word, but not so much in the heart and mind, and these both need to be changed to get free of the past.
The word “surrender” is most typically associated with giving up to an enemy. Giving up is not generally perceived as an admirable quality, and that is part of the problem. Most of our problems begin with perception.
It is the perception of the events in our lives that causes us tremendous suffering, not the events themselves. Our failure to see these events in their proper perspective not only poisons the current moment, but attracts more of the same suffering to us in the future. Awareness of this truth and a simple shift in perspective is the gateway to freedom, but it has many blockers that blind us to the incredible peace that surrender offers.
Our culture today constantly bombards us with images of victims and victimizers, suggesting that we do not have a choice in whether good or bad things happen to us. When tragedy strikes, we are often portrayed as victims of circumstance that do not have the ability to help ourselves. This is a scary proposition.
In extremely difficult times, this idea that we are wondering aimlessly through some sort of mine field in our lives eventually results in resentment, anger, depression and a feeling of hopelessness. Most people experience this at some point in their lives. An experience with a sociopath can bring this upon us suddenly and unexpectedly. For me, seeing my father for what he was (a sociopath) for the first time was as if I fell through a trap door into the pit of hell. I felt as though I was lost in total darkness with nothing to hold on to. Suddenly, fear was the only thing that I recognized.
The good news is”¦there IS a way out.
We are powerless over the past. This is an absolute fact. We cannot change it. We cannot breathe yesterday’s air, but we can deprive ourselves of what we need today by trying to do the impossible, and that is, change the past. We somehow convince ourselves that by holding on to some mind held position, we will prevent the sociopath or situation from becoming real or happening again in the future. We are punishing ourselves, all the while believing that we are somehow affecting the perpetrator. It is as though we have become convinced that if we punish ourselves enough, the situation will change. This is not the answer, yet we often try to do this over and over again, only to find the same result”¦misery.
There is an answer and it is found in the unlikeliest of places”¦Surrender. This first step is absolutely necessary to begin the healing process. It is also extremely difficult for most people to do. It certainly was for me, but it did set me free.
I have no idea why many of us have to experience so much pain before we surrender and try another way, but my experience has shown that it is entirely up to us. We only need to be willing to see things in a different light.
After all, what exactly are we being asked to surrender other than pain, suffering and misery? If I am able to acknowledge that I am powerless over an individual, or past events, and recognize that there is a better way, then I am ready to take certain steps. Simply having the awareness that what I am holding on to is only harming me is a beginning.
This beginning leads to a world full of peace, love and freedom. Letting go is how we become free from the past. This is the process that turns our past nightmares into the light that heals the world. It is A Miracle and it is A Promise.
For those that are interested, next week I’ll write about this Promise and how to begin. In the mean time, you might want to ask yourself this simple question (prayerfully)”¦
“Can I change what has already happened, or, is surrender the answer? Am I ready to acknowledge that I am powerless over the past?”
Oxy
This Posting on Real Simple is indeed very good.
Written by somebody with great insight.
Thank you
Athena
This is an amazing post. Thank you, Travis. This is exactly the stage I am entering now. When you said, “We somehow convince ourselves that by holding on to some mind held position, we will prevent the sociopath or situation from becoming real or happening again in the future. We are punishing ourselves, all the while believing that we are somehow affecting the perpetrator. It is as though we have become convinced that if we punish ourselves enough, the situation will change.”- Oh, boy have I been doing this for a few years now. Your words make it so clear to me.
I am still struggling a bit with the “letting go”. I’m not sure what my hold up is, but this article has sure helped me see what I need to do.
I am still a bit confused by how our perspective of our experience is different than the actual experience. I’m not too sure what the difference is. If you could clarify this for me, I would appreciate it.
Your article reminds me a lot of the “Texas” character in “Eat, Pray, Love.” He was always saying to acknowledge the past, wish it well, and then drop it. I really like that, just having a hard time with the wishing “it” well part. LOL
Thank you for sharing your wisdom and insight. I’m still on the spiritual journey and hope to one day soon be where you are.
Blessings!
Travis,
The courage and strength you’ve exhibited with this post in sharing with us your spiritual journey to healing from such such horrid betrail at the trusted hands of your father is truly impresive and remarkable. You are an amazing example of how one CAN BREAK FREE OF “BETRAYAL BONDS”!
You are showing by example that IT IS POSSIBLE to heal and all it really takes in the end is to forgive ourselves from the pain, shame and guilt we feel as a result from such betrayal at the hands of a most loved sociopath!
I look forward to your future post …..and going along on this healing journey with you.
Namastee……
Aeylah
Sisterhood – thanks for your comments-
“I am still a bit confused by how our perspective of our experience is different than the actual experience”
This process that I am writing about (sharing my experience) is one that changes our perspective form believing that we have been “attacked” by these events to seeing them as “helpful events” that change our lives for the better. Not just in the mind, but in the heart and deep down in our soul. When we surrender, we invite this possibility and miracles DO begin to happen.
I am grateful for my experience with my dad and would not exchange it because of what it has done for me, those around me, and my family. My daughter’s life is better because of what I went through. When I perceived these events as a nightmare of suffering, that is what I got (a nightmare). When I began to forgive and let go, it became an asset that I share with others. As a result of this process, I now perceive this experience as GOOD…A Miracle, if you will.
It is extremely difficult to see this in the beginning when it is darkest, but becomes more clear as we take certain steps.
These relationships become Miracles of Healing. This site and Donna Anderson is proof that it works…this is no accident. Her experience has turned into a community of healing!
Travis,
that’s a wonderful point you make. I’ve often thought the same thing, but then I think: why do I still feel bad? Why does the realization that SOOOOO much evil exists still hurt me so much?
It hurts much less than it would had I not had my perspective changed, but it still hurts. I think the answer is that the more I DO with my knowledge, the more steps of action I take toward allowing my experience to be an asset to others, the better I feel.
There will always be those who cannot or will not listen. They can’t be helped and it saddens me each time I encounter them. These are the fence sitters, who desperately need to protect the status quo, rather than open up to the possibility that everything they ever believed was true, is not. Not at all.
Sky, I agree with you, it is frustrating when people “sit on the fence” and do not stand up….that Sandusky thing is a complete example of what happens when people “sit on the fence” and do not stand up for what is right….and then try to explain why they did what they did….
We can’t be responsible for those people though Sky, only for ourselves, for what we do. We can’t own THEIR behavior, only OURS and we can’t change the entire world for the better…we can only change our own little corner of it. That has to be enough.
It is a miracle when we can change that one little corner….
Ox,
You know the saying ….. ” better late than NEVER!”
In ref to your reply earlier my friend. Yes!
It takes time, so much time, and soul searching, and an acknowledgement that sometimes we also behaved not in the way we should have. It has taken me 6 years, I’m still going through the courts re:children ..court letters etc. I used to worry about these things, I now simply deal with them, like paying a water bill, the emotions have left, if anything I simply shrug, smirk ..here we go again. I know I have wasted too much energy and emotion at the neglect of more important things.
For everyone still in the early – mid stages, there does come a time, not a ‘moment’, just a case of letting go; they were a lie, they will always live their lives as a lie, that’s it ..who cares ..what happens to them ..they are unimportant, of no value.
I have my children, family and ‘real’ friends, spaths don’t care about such trivia, they never will. Get your head round that (even if they are your own family) and you are on the road to recovery.
I changed my attitude 3 months ago, I work as a business consultant, I have recently started to be ‘me’ again; I have had 2 offers of consultancy work this week, I believe that this is because I am back to me ..harder more cynical, but me again. I was with this spath for 16 years, married for 13, everything he ever told me and ‘our’ children was a lie …my attitude now ..it was a hurtful experience especially for my children, but we can’t change the spath, and it is simply no longer of any relevance …the next victim ..not my problem ..
On a different note, I can now spot a spath or pseudo one within minutes. I still do my sharing, caring stuff (because that is me), but a spath homes in like a missile ..and when you know what to look for ..it is easy.
Hugs to anyone in that horrible stage, and I have felt suicidal on 3 occasions, these ‘people’ are pure evil. Powerless over the past .. absolutely ..the future as ‘damaged goods’ is still ours. The one thing I have learnt is ..I cannot change anyone else’s behaviour ..but I can change mine.
Thanks Travis.
Travis, thank you, thank you, thank you! This is the hardest step and yet until we surrender, we can’t move forward.
I love the saying, “Give in to win.” Surrender isn’t about giving up or accepting the abuse. It’s about understanding we can’t change what has happened. We can’t re-write the past. I’ve also come to see that’s what sociopaths do, they re-write the past to their advantage.
I believe in miracles today. I am one!
Love and Laughter,
Cat
Travis –
This really is an awesome post and very insightful. I am looking forward to your next one.
thanks for the food for thought