Appeasement–an impossible goal with psychopaths

By Joyce Alexander, RNP (Retired)

The term appeasement is commonly understood to refer to a diplomatic policy aimed at avoiding war by making concessions to another power. Historian Paul Kennedy defines it as “the policy of settling international quarrels by admitting and satisfying grievances through rational negotiation and compromise, thereby avoiding the resort to an armed conflict which would be expensive, bloody, and possibly dangerous”¦

The word “appeasement” has been used as a synonym for weakness and even cowardice since the 1930s, and it is still used in that sense to denounce policies and behaviors that conflict with firm, often armed, action in international relations.

From Wikipedia

I have a little dog that was rescued from an abusive prior life, where his owner’s adult sons didn’t like him and apparently physically abused him. He is a Jack Russell Terrier, which is known for its feisty nature and general hardheadedness, as well as for being quite smart. My little dog, though, if spoken to roughly will cower, belly crawl, and attempt to appease what he thinks is my anger at him.

Appeasement is something done from a “one-down” position of weakness, from a lower status individual to a higher or more powerful individual who has become angered at the less powerful individual. It is meant to calm the rage of the more powerful.

Dogs have “castes” within a “pack,” which can include other dogs, other animals or humans. Because I don’t want my dogs to do things that are harmful to me, others, or the environment of my home (like pooping in the house), I establish my gentle dominance over my dogs. I become the “alpha” (highest) member of the pack. If they do something I don’t want them to repeat, I respond to them like another alpha dog would, I growl at them to indicate that is unacceptable behavior. If they repeat it or refuse to acknowledge that I am alpha, I may grab them by the scruff of the neck and actually pinch it or shake them a bit (not enough to give them have shaken baby syndrome or harm them, but essentially the way their mother weaned them). Dogs understand this kind of pack dominance and do not “resent it” or cower from it for long. But if they have been beaten or screamed at, they respond by cowering in an effort to appease their owner from some rage that they do not know the cause of.

Humans also have appeasement behavior. If your boss is in a foul mood and you’re not sure quite why, but s/he yells at you or someone else, you may try to appease this angry behavior by being quiet, not asking questions, or going about your business to avoid running into him or her.

If your spouse is in a grouchy mood, you may fix their favorite drink or offer a back rub, or some other thing to make them feel better.

Reaction to abuse

If you have been seriously physically or emotionally abused, though, you may respond a bit like my rescued dog and go into serious appeasement mode if you become aware that someone is angry or out of sorts, and do the human equivalent of the dog’s “belly crawling, tail wagging” appeasement routine.

You may have even been trained to do this as a child if you had controlling or over-bearing adult caregivers or parents. You may have been told and shown that certain behaviors would elicit rage from someone more powerful than you were, or you may have experienced random rage from those powerful people. You could not discern what prompted it, so you might be hyper vigilant around people, continually wondering when the next outbreak of rage might come, and doing all you could to appease that rage even before it happened.

Responsible for their happiness

For some people, and I am one of them, I was convinced early on that the happiness and satisfaction of other people depended on how I behaved, and that it was my responsibility to make them happy. If they were not happy, it was because I was deficient in my “happy-making behaviors.”

This way of thinking about myself and my behavior made me try hard to keep everyone happy all the time, to blame myself if someone else wasn’t happy, and to continually try to work harder to appease them if they were unhappy. I continually did the human equivalent of the dog’s belly crawling appeasement behavior. I would rush to wait on them, show my hospitality, fix everyone’s favorite food, so no one felt left out. I would ignore patently rude behavior because I didn’t want to “hurt their feelings.” (That would have been a big crime, I felt.) Just like my little dog, instead of fighting back against abuse from a one-down position (and I realize an 18 pound dog doesn’t have much chance against a 180 pound man with opposable thumbs), like him, I cowered down, made appeasing noises, polished up my whining voice, and jumped at any request or suggestion, ignoring however passive aggressively it might be phrased. In short, I learned to “let’s pretend it never happened,” no matter how hurt I was, or how bad the emotional abuse had been.

I learned to savor the “pats” and to quickly forget the “slings and arrows” of every day life from those who I allowed to be in the “one-up position” from me.

I have a choice

My little dog didn’t have much of a chance to defend himself, or to find a new home, but as luck would have it, his previous mother asked me to take him in. Though I’ve not been able to totally reassure him that he is not going to be beaten or kicked, he is living a much more normal life now.

Unlike my little dog, though, I DO have a choice in how I live, and how I react to those “slings and arrows” that are thrown out by others who would place themselves superior to me, and expect me to dance to their tune, regardless of how abusive they are to me. I do not have to endure endless physical or emotional kicks any more. I have realized that you can never truly appease someone who is abusive to those around them. Not all bosses are abusive to those who work under their supervision; not all spouses are abusive to their spouses or significant others. As human beings in the western culture and civilization, we have the right to choose who we associate with. We are not required by law to associate with someone who is abusive (except in the case of people who have to “co-parent” with these individuals, even then the abuse and the association can be limited).

My problem is though, that I, like my little dog, was trained as a child to appease those who show their displeasure toward me in any way, and this is the natural “fall back position” for me, just like it is for my little dog. Because of that, if someone shows however subtly that they are displeased with me, my almost immediate almost INSTINCTIVE reaction is to think, “What did I do wrong?” Then, “What can I do to make them happy?”

During my healing journey, though, I have learned that if someone is unhappy with me, it is not necessarily that I have done anything wrong to cause their unhappiness. Even if something I have done to make them mad is why they are mad, it does not necessarily mean I have done anything wrong, or failed to do something right. I have learned intellectually that I am responsible for my own happiness, and not responsible for the happiness of others. I do my best to treat others fairly, honestly and politely, and if they are not happy with that, it is absolutely okay for them to not be happy and is not my problem. I do not have to belly crawl, whine, whimper, and beg other people to appease them. I do not have to FEAR the displeasure of others, unless I was breaking the speed limit and the cop is standing by my car door asking for my license. In that case, I am going to do my best to appease him, with my pity ploy, and my very polite little old lady act! 🙂

In short, when other people are demanding or abusive, we do not have to appease them to our emotional detriment. Sometimes it may mean finding another job because your boss is abusive; I’ve done that. Sometimes it may mean leaving a love relationship because your partner is abusive, or sometimes it may mean severing one or more family ties because your relatives is/are abusive. (And by the way, passive-aggressive IS AGGRESSIVE!)

Learning a different reaction

Trying to appease the demanding and abusive, though, is a continuing and impossible task to accomplish. If you appease them on one issue, then they will raise another one, then still another one. It is like a game with them to find things to abuse you for. Learning to not “instinctively” respond from this “one-down” emotional position, though, will take some practice, as well as continual vigilance of your own responses. In fact, last week I found myself trying to appease someone who was very demanding, very unsuccessfully trying to appease them, by the way. Then, I pulled myself up short and asked myself, “Why are you trying to appease this person, Joyce? Their demands are unreasonable and rude.” I didn’t confront the person about it, it was someone who was not important in my life, so there was no need to make a big “to do” about it, but I did adjust my own thinking, my own emotional response to the their narcissistic demands. It didn’t change anything about how they acted, but it went from being an irritation to me to a laughable exercise in my own growth.

Back again to the bottom line of dealing with psychopaths and other dysfunctional people: We can’t change them, but we can change ourselves and our responses to how they behave. We can quit trying to appease them. It won’t be successful anyway.

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Ox Drover

There was some research done about how dogs have a sense of “fairness” and “fair play” in treats being passed out or withheld from one dog while another was seen by the dog not getting the treat….very interesting. It apparently didn’t matter if one dog got a “better” treat than the other one, only as long as they got the same number of treats.

So I don’t think that humans are really the only mammals with empathy, or sympathy even or a sense of what is fair or unfair.

Of course some animals are more selfish and others more altruistic acting….and some research seems to point out that while chimps and orangs are reciprocal with grooming and sharing food it is more out of a sense of “if I don’t do this, the others will GET EVEN WITH ME” rather than a sense of “I love her so I will share” or “it is only fair to share.”

I’m not so sure that we humans (as a species) are really MUCH above that kind of sharing. In fact, I think that many times we humans are more like sharks than dolphins, we go for the blood in the water and slash everything in sight.


Actually dolphins aren’t fluffy either. Male dolphins can gang up on a female, isolate her and rape her, even if she has a calf swimming nearby.

But I agree with mammals having a spectrum range in emotions. It can be argued to be nature’s vehicle to motivate without needing to rationally think through choices. It seems the next step up from instincts.


I finally had to do the hardest thing ever. I had to leave my siblings behind . When they planned a big birthday bash for my dad, and sent me a half-line email to inform me– i didn’t attend. I was left a message that my sisters were having graduation parties for their kids, and I didn’t answer back or go. ( I did send a card with money, but don’t know if they ever got them ) Since the graduation cards were never acknowledged, when my sister sent an email informing me they all were going to take mom and dad out for their anniversary this Sept, I didn’t call, and didn’t attend. This is NEW behaviour for me. Before i would APPEASE them, and call back and try to sound cheerful and happy ( no matter what they did to exclude me ) . It finally dawned on me, i don’t HAVE to do anything with them, ever again. Im free! It finally hit me, my one sister had always been jealous of me, and competed for that ‘big sister’ role, and that she has always thought of herself as ‘better than me’ all these years. I almost fainted when the lights came on upstairs! I couldn’t believe what a putz I’d been! I always cringed in the past when I’d get a email stating what day Christmas was going to be this year, and where, and I’d dutifully show up, ready to help out. ( they never needed help, it would have already been done, again, excluding me.) I had mentioned that i would like to be included 2 years ago, but they must have forgot? So today I can say, my life is much lighter, and my spirit is joyous for being enlightened. I could never have thought that my own siblings could be like this. I am an older sister, but I never acted like it, since I don’t believe age should define a person’s status within a family. And I never will. I don’t ever want to see these people again. I visit my parents when I feel emotionally up for it. Lately I haven’t’. My mom plays us against each other; and i have caught her doing this several times. She is terrified of being alone and getting older. She wants us all doing for her. But she has pitted everyone against each other. She has let my sisters talk to her disrespectfully and there is some leeway for abusiveness between them all one day. ( I can hear my one sister telling my mom, or me –” Thats the WAY its going to be!!!!” and my other sister backing her up. Well , im not going to worry about the future. I have a loving husband, and 3 young men to care for and love. I have myself to educate and a life of my own, finally. For once, Im not taking care of my younger siblings. Im free.
This article really honed in on not letting people who think they are better than you, walk all over your soul, your mind or your emotions. The hardest thing I have ever done, is say goodbye to my family.
But I see now, its the only way.

***** Missourijewel, Good for YOU for telling your mom off– letting that infection be popped open after all these years. IM SO HAPPY for you!!! Men are nice for companionship and I hope if you meet someone, the first thing that catches your attention is that he’d be the man your Dad would approve of. You didn’t kill him, and he knows it. He was working extra because he LOVED you. That is the kind of man you deserve. But for now, I am happy you are free. And Butterflies are free to fly, fly away.

Ox Drover

Dear Bubblewrap,

Good for you! You talking about the dysfunction in your family, and your mom playing the siblings off against one another—control—and the general malice involved—yep, you do NOT HAVE TO PUT UP WITH IT. You do not have to associate with these people, so just “drift” on away from them…and when they send you an e mail to “notify” you where and when holidays will be celebrated, just ignore it, or at most e mail back and say, “well, sorry, my family and I have other plans already. Hope you enjoy your holiday.”

We do NOT have to allow these people to manipulate us just because they are “blood relatives.” We do not OWE them to try to appease them or be their door mats.

Good for you! Freedom is wonderful!

Ox Drover


Yea chimps are cannibalistic too, and will kidnap and eat the young of others…so there are various degrees of “awareness of fairness” in many species, not just humans.


Thank you for the validation and support Ox Drover. I really do appreciate that. It feels good to know that others CAN see what I have been going through.

And Drift Away is right on. I’ll be re reading your answer again! (During holidays! lol )

Thanks again , Hugs!

Ox Drover


For many years my egg donor insisted I have holiday meals with her and her brother at her house. My “Uncle Monster” was a full blown violent psychopathic wife beating and abusing man, and was abusive to his mother when she was elderly, holding her at gun point one weekend—until I went to get her–and I went packing a gun prepared to bring her out. Fortunately when he found out I was on the way he fled. He was never much for standing up or abusing anyone who would fight back or stand up to him.

I hated him after that but ED insisted that I had to “forgive and forget” and ACT LIKE NOTHING HAD HAPPENED or I would be the one to go to hell….she would cry about how I was ruining HER holiday by refusing to have christmas the way she wanted it.

Well, same fight every year, and each year I took my family and we went to SOME WHERE ELSE for Christmas.,…and about that time too, my living history group starting having a week long camp out at a local park on Thanksgiving and so I boycotted her holidays with Uncle monster.

As a consequence, I really don’t enjoy the holidays any more….just lost interest, don’t feel festive. So will probably donate some time at a shelter or soup kitchen or something along that line. Son D and I only get each other “token” gifts of a book, or something small, and he usually goes to Kansas to be with his bio-family for 2-3 days at Christmas, It’s just pretty much another day for me.

It is hard to explain but when you enjoy doing something very much and it is special to you, and then someone makes it a big fight year after year after year, I just got to the point that it was a “Fark it!” moment, where I just LOST INTEREST. I have actually tried to get in to the holiday “spirit” again, but just can’t quite manage to do so. But it isn’t a “downer” either, at least not any more, it just doesn’t matter any more.

I guess just like this farm, was my “life” and I couldn’t even imagine moving away from here—not after I had built my home here, cleared the brush built the fences, the runway, the ponds…just the thought of “losing it” and having to move away broke me down. But when the time came and I had to run, to flee to save my life, I realized that I no longer CARED about it. It is a nice home, a nice place to live, but I can get in the RV or put on a back pack and leave here and NOT look back or grieve. It is just a HOUSE AND A PIECE OF REAL ESTATE, it is not my “life.” I did my grieving the summer I was DRIVEN out of my home for fear of my life. Other than killing me that was the most hurtful thing that my family could have done, was to drive me out of my HOME….BUT NOW THAT THAT HAS BEEN DONE, even though I’m back living in my home, I realize I can live happily WITHOUT IT. I didn’t think I could live without it, but I know now I can. So I no longer fear the “Unknown” like I did.

The anxiety and fear produced when we try to appease these people who are UN-appeasable, who threaten our happiness with their absolute control shows that they do not love or value us or our company. So while in the past we may have valued their company, with it causing us nothing but pain to have their ;company, I think it just much easier to DEPRIVE OURSELVES OF THE PAIN ASSOCIATED WITH THEIR COMPANY BY STAYING AWAY FROM THEM.

With your husband and children and your own friends, make NEW HOLIDAY TRADITIONS that are meaningful, fun, and peaceful, not filled with angst. God bless.

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