For purposes of simplicity I will be using “he” throughout this post to designate the abuser and “she” to designate the abuse victim. We can all agree that males are also abused in relationships by females.
One of the insidious (and enabling) aspects of abuse is that the abuse victim often lacks a credible witness to the abuse that is occurring (or has occurred).
“Witnessing” is the act of validating, of believing, the victim’s presentation of her trauma. It is the willingness to face, not turn away from, the victim’s experience of her experience.
The abuse victim often lacks a mature, credible witness to validate the abuse as existing as a real problem—a real problem that is called “abuse,” and not a watered-down euphemism.
Lacking this validation, she is less empowered to confront the abuse, while the abuser’s leverage is simultaneously strengthened.
One can’t confront, after all, something that isn’t identified, recognized as real.
When we speak of abuse, we are referring to the intentional use of one’s power to control, frighten, cow, shame, restrict, degrade, dismiss, humiliate, suppress, inhibit, isolate, invalidate and/or damage and destroy another person.
I routinely work cases in which abuse is occurring but has yet to be labeled “abuse.” Sometimes the euphemisms, the minimization, or the mis-identification of the abuse begin at the bureaucratic level.
For instance, I recently got a referral through an insurer who described “anger” as the presenting issue. With a little further information, I asked the referrer if “abuse” wasn’t the more relevant concern? A half-minute later, with a little more information, I suggested,“So this is about domestic violence?”
The referring agent, who probably had some mental health training, surprised me with how relieved, almost enthusiastic, she was that I’d apparently called the situation for what it was—abuse.
And so the insurance company, in seeking a provider for the client, could not “witness” for her, at this early stage of her help-seeking, the true predicament (and trauma) she was dealing with.
The culture of secrecy, shame, euphemistic language, and sometimes ignorance surrounding relationship abuse enable and sustain its subterrean status and persistence.
Abuse always is a form of exploitation. But it’s also a tactic; the tactical aim of abuse is to control, restrict, or otherwise subjugate someone. The pattern of abusive behavior defines the abuser, which shouldn’t surprise us, as the aims of abuse speak directly, and indictingly, to character.
The abusive individual chronically uses a variety of defenses—like rationalization, contempt, devaluation, denial, minimization—to support his abusive attitudes and behaviors.
The more, for instance, we devalue someone—the more contempt we feel towards someone—the more we are de-humanizing that person. And the more we de-humanize someone, the more dangerously we expand our latitude to treat (and mistreat) that person as an “object.”
A major aspect of the abuser’s mentality is an inflated sense of entitlement. The abuser feels entitled to what he wants. He doesn’t just want what he wants; he doesn’t even just want what he wants badly.
The abuser demands what he wants.
For the abusive individual, to want something is to deserve it. Anything less than the responsive delivery of what he wants (and feels entitled to) is perceived as an injustice—a personal affront.
He will then use this perceived affront as justification (rationalizing) for his punitive, destructive response.
The abusive individual sees it somewhat like this: I deserved what I wanted; I didn’t get it; now she (as the uncooperative party) deserves to be punished.
When the abuser is too cowardly to punish his real frustrator (say, a boss), he’ll bully, instead, a more vulnerable target, like his partner (or kids).
Often intense anger and abuse are assumed to be synonymous. But it’s important to remember that expressions of anger—even intense anger—aren’t always indicative of abuse, just as expressions of abuse aren’t always delivered as overt anger and rage.
Anger can nicely deliver an abusive intent; but sometimes it’s just anger, not anger as the delivery vehicle of the abuse.
Many intelligent, abusive individuals can convincingly give lip service to the wrongness of their behaviors. Some abusive individuals, who aren’t sociopaths and/or too narcissistically disturbed, can and do confront the driving factors of their abuse and make genuine amends and changes.
But many others can’t, and won’t; their narcissism or sociopathy—in any case their fundamental immaturity and pathological self-centeredness—prove insurmountable.
When I work with cases of abuse “witnessing” for the abused client is vital. Although it’s true therapists shouldn’t make a practice of diagnosing people they’ve never met, it’s also true that when clients have a story to tell of their abuse or exploitation, it would be destructive not to believe them. And if you believe their experience (and why wouldn’t you?), then failing to recognize and label it as one of abuse is to fail them.
Why would it be destructive not to believe the client? Isn’t it theoretically possible that a client could be lying, contriving, or grossly exaggerating? What about false memories? It is exceedingly rare for clients to manufacture experiences of abuse. If anything, the opposite is true: the culture (as noted) of shame, secrecy, and minimization surrounding abuse inclines clients to underreport, not exaggerate, the extent of their victimization.
Invariably, it is the abuser who is guilty of the inverse of exaggerating, which is minimizing. And from the abuser’s minimized perspective, the truth looks like an exaggeration.
In the case of the aforementioned referral, it took little time to see that abuse was prevalent. I saw this couple for a consultation. It’s always an informative, first red flag when a partner tries to take you aside before his partner has shown up to preemptively set the record straight—that is, to assure and prepare you to expect all sorts of exaggerations and misreprentations from the yet-to-arrive partner.
You know that invalidation (and gaslighting), for instance, are issues when you hear (as I did), “Trust me, Doc, what she’s gonna say, it never happened”¦at least not the way she’s gonna say it did.”
These are cases where it’s best not to trust the client.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
SocioFree: Cogratulations on a new life in the New Year! That is my plan too. I made it that way when my S wanted to get together to talk on New Years. We did talk, and he wanted back in my life to consume me and my world as he has always done before. I carefully listened to his lies with his straight face as he had spewed before. Then it was my turn, for once in eight years I was able to speak my mind and he really listened. Usually he talks over my comments and dismisses what I have to say and tells me I need help. I layed the past 8 years and the comings and goings of him sometimes for days and even weeks whenever he was mad at me, the selfish lifestyle he demands for all of HIS needs, the inability to love or care for anyone. I finally hit a nerve, and watched him become so confused. His comebcak was that I needed him. I I remained firm and asked him to leave NOW and don’t call EVER!
Since New Years Day, I unplug the phones, it still goes to voicemail and I check periodically for calls I am waiting for, turn the cell phone off or the ringer as silent. I am Not answering the door without looking in the peephole. He has come to the door and when opened in the past wedged his foot in to come in. All Contact Must and will be broken, like I have been told by a friend, He KNOWS HOW TO PUSH YOUR BUTTONS. All photos letters and any trace around my home of him is out, gone or packed away. When thoughts of missing him creep in. I say NO you are a good person you do not deserve this craziness and then get busy, or listen to music, call a friend and DO NOT talk about him.
Elizabeth C: I also read “The Gaslight Effect.” I read it early in my process, while I was still wrestling with understanding the personality disorder. The book is useful for someone who just doesn’t understand gaslighting techniques. (I ended up donating it to the local battered women’s shelter. I figured both the battered women and their under-educated counseling staff could make use of it. The team there didn’t even know the term “gaslight.”
HOWEVER, I feel the book can lull people like us into thinking we can negotiate with S/Ps. We can’t. I think this is the danger in any book about relationships: the book might have GREAT information for any troubled relationship EXCEPT one that involves a psychopath.
Eyes: I’m glad you’re healing. I understand how crazy-making this is when the people around you make those assumptions about his credibility and your lack of loyalty. The S/P I was involved with — who repeatedly wrote bad checks that I ultimately covered (I learned the DA was after him for this 3 months after we got involved) — was telling people, “She stole all my money and ran off to Hawaii.” This was less than two weeks after I left in shock and in fear for my life. In the 18 months, he never contributed anything — if he made any money from anywhere, I never saw it. He took from me at every level, while putting on an act that suggested he was the “big man” and I was just his “financial strategist.”
You also say, “To anyone still involved with a P – keep records of EVERYTHING.” This is good advice, but in the end, even THAT may not help. They are astounding in their ability to make the most blatant lies sound like the truth, and people will believe whatever they feel like.
Wini regarding your advice of no contact. Yes this is the only way to break this abusive lifestyle. Even though I have done that, around the same time I broke it off for good, his exwife who he had run to in the beginning of his numerous leavings when we argued, or me throwing him, out has contacted me a few times. I guess she wants to get a feel for the situation and see if his lies are true of me. He always told her and his family I am crazy. I filled her in on the goings on for the past eight years and explained I believe he is a woman hater and he comes and goes here with me causing chaos. She was surprised by all of this and said she was not aware we were divorced for almost four years. He apparently was playing her as well and thought we both would never touch base. Well, what he has put out in the universe came flying back and exploded. And now he has numerous unrelated legal issues. He may go to her for consolation and to consume her as he did to her for 12 years. I hope her eyes are open. My phones are off and he is so confused.
Is opn: I think (I’m not sure) … but, I do believe they don’t like anyone (man nor woman). Just a guess … since most that I know look down their noses at everyone and they take advantage of all … aka equal opportunity exploitation.
Either way, realize the love you had for your EX is an illusion that was purposely planted to exploit you.
What you are seeing with the bailout is the likes of them on a grand scale. I hope Obama ensures resignations of these banking corporation Execs be placed on his desk prior to handing over any of our $$$.
As for you … NO CONTACT in your mind regarding your EX either. Don’t even waste your precious gray matter on analyzing anything pertaining to him.
Go to your local pound and adopt a pet … preferably a dog and a cat. They will give you unconditional love while going through this horrific situation …. and the dog will get you out in the fresh air while you walk and play with your new buddy.
Peace. Be patient with yourself … you’ll get through the difficult period of finding out there is absolutely no substance to them.
Rune: You are right, I gave and gave and didn’t get anything in return, and I tolerated that, like I deserved it.
I am really struggling with everything and am reading all the posts. I just want to experience joy… not heavy sadness. I know it takes time, but I don’t seem to be getting better, at least I don’t feel like it today.
Thanx Rune, EyeoftheStorm.
Yepindoodles. While gaslighting can be negotiated down between two reasonably healthy people, when you’re dealing with Cluster Bonzos, NC is the better solution.
I’m not sorry I read “The Gaslight Effect”, because I’m working on being more effective in all my relationships. I’m hoping that being more effective overall will improve my life. With respect to defense against N/S/P, I realized that the mobbing that was associated with my cluster B run ins were as bad or worse than the “ground zero” interactions with the N/S/P. I’m hoping that overall better people skills will mitigate this aspect.
EyeoftheStorm,
You mention “strategies you have learned for dealing with difficult groups where a group mind prevails in a subtle way that does not promote good will among members”.
I don’t have a lot for you there. In general, these are very “high control” groups. I suspect that some people with certain types of self-discipline problems need the structure these groups provide. If you don’t need what they offer, my #1 suggestion is RUN FAST AND FAR! Really and truly, unless you want to play “Wendy Among the Lost Boys in Never, Never Land” or “Father Knows Best” or “Mama’s House”, I suggest you stay away. Psychosocially, it’s like being held back in Kindergarten indefinitely. The # 2 suggestion is USE COVER AND CONCEALMENT. Blend in as much as possible and play lip service to their party lines. For #3, I suggest DO NOT EXPOSE ANY VULNERABILITIES. People at home in high control groups will often betray friendships in a variety of ways. Better to be cool and distant. Save your more intimate friendship for people who don’t identify so strongly with the group and the group’s leadership.
I won’t bore you with my story, but I’ve come to realize that while I benefited from early military service, martial arts training and church membership, high control groups hold inherent risks. I’m glad I’m out of the service, I can train in martial arts while assiduously avoiding the martial arts culture, and there are high functioning churches that do not deploy high control tactics against their members.
Authoritarian/High Control groups are not for me. There are a few such groups operating in the fringes of my life, but that’s as close as I’ll let them get.
Wini I believe you are right the S may not like anyone, but himself/theirself. Everyone is below them in their eyes, but if they had a true conscience and morals they would fen for themselves financially, and at least hold a steady job. The illusion of what he is, has been long gone, only trying to hold it together for the kids. Which now I know is detremental for them. I heed the advice of analyzing S, it has been planted there for a long time and is slowly leaving. I have a dog already that has loved me unconditionally for 13 years. What I need to do is get life back on track and resume where I was at, long before this awful thing, but oh so much wiser.
As far as dating goes, I was seeing someone and after 4 months, red flags shone through. On his 2 week vacation out of state the new interest called me many times a day trying to get his hold on and oh so worried when he did not hear from me. I ended it after the first few red flags. He called crying uncontrollably to get me to reconsider. Not a pretty sight for a 40 year old man who I knew for all of 4 months. Live and learn, and beware.
shabbychic2 I understand how you are feeling. You say you feel like you are not getting any better, but being here and seeing others that have gone through similar things and feelings is good and very supportive. You have gotten somewhere.
NO BODY deserves this. God meant for us to be happy and feel love, and Most Importantly you Will be happy again if you FORGIVE yourself and let it go. I Understand it takes time.
One day at a time.
FirstThingsFirst:
“I was hooked by my own sense of what was ’right’. For instance, I felt compelled to keep my word, even though he did not keep his word. I defined myself as a person who keeps her word. He felt no obligation to keep his.”
Ditto. I kept keeping my word with S even when I knew it was against my own self-interest to do so.
When things were rapidly going down-hill with S I “kept my word” to take him on vacation to Greece. It was the vacation from hell. He promptly ripped off my neighbor’s villa.
I still keep my word — but, I have decided that whent the person on the other side has given me sufficient proof that it is against my self-interest to do so, I will have no qualms in breaking it.