For purposes of simplicity I will be using “he” throughout this post to designate the abuser and “she” to designate the abuse victim. We can all agree that males are also abused in relationships by females.
One of the insidious (and enabling) aspects of abuse is that the abuse victim often lacks a credible witness to the abuse that is occurring (or has occurred).
“Witnessing” is the act of validating, of believing, the victim’s presentation of her trauma. It is the willingness to face, not turn away from, the victim’s experience of her experience.
The abuse victim often lacks a mature, credible witness to validate the abuse as existing as a real problem—a real problem that is called “abuse,” and not a watered-down euphemism.
Lacking this validation, she is less empowered to confront the abuse, while the abuser’s leverage is simultaneously strengthened.
One can’t confront, after all, something that isn’t identified, recognized as real.
When we speak of abuse, we are referring to the intentional use of one’s power to control, frighten, cow, shame, restrict, degrade, dismiss, humiliate, suppress, inhibit, isolate, invalidate and/or damage and destroy another person.
I routinely work cases in which abuse is occurring but has yet to be labeled “abuse.” Sometimes the euphemisms, the minimization, or the mis-identification of the abuse begin at the bureaucratic level.
For instance, I recently got a referral through an insurer who described “anger” as the presenting issue. With a little further information, I asked the referrer if “abuse” wasn’t the more relevant concern? A half-minute later, with a little more information, I suggested,“So this is about domestic violence?”
The referring agent, who probably had some mental health training, surprised me with how relieved, almost enthusiastic, she was that I’d apparently called the situation for what it was—abuse.
And so the insurance company, in seeking a provider for the client, could not “witness” for her, at this early stage of her help-seeking, the true predicament (and trauma) she was dealing with.
The culture of secrecy, shame, euphemistic language, and sometimes ignorance surrounding relationship abuse enable and sustain its subterrean status and persistence.
Abuse always is a form of exploitation. But it’s also a tactic; the tactical aim of abuse is to control, restrict, or otherwise subjugate someone. The pattern of abusive behavior defines the abuser, which shouldn’t surprise us, as the aims of abuse speak directly, and indictingly, to character.
The abusive individual chronically uses a variety of defenses—like rationalization, contempt, devaluation, denial, minimization—to support his abusive attitudes and behaviors.
The more, for instance, we devalue someone—the more contempt we feel towards someone—the more we are de-humanizing that person. And the more we de-humanize someone, the more dangerously we expand our latitude to treat (and mistreat) that person as an “object.”
A major aspect of the abuser’s mentality is an inflated sense of entitlement. The abuser feels entitled to what he wants. He doesn’t just want what he wants; he doesn’t even just want what he wants badly.
The abuser demands what he wants.
For the abusive individual, to want something is to deserve it. Anything less than the responsive delivery of what he wants (and feels entitled to) is perceived as an injustice—a personal affront.
He will then use this perceived affront as justification (rationalizing) for his punitive, destructive response.
The abusive individual sees it somewhat like this: I deserved what I wanted; I didn’t get it; now she (as the uncooperative party) deserves to be punished.
When the abuser is too cowardly to punish his real frustrator (say, a boss), he’ll bully, instead, a more vulnerable target, like his partner (or kids).
Often intense anger and abuse are assumed to be synonymous. But it’s important to remember that expressions of anger—even intense anger—aren’t always indicative of abuse, just as expressions of abuse aren’t always delivered as overt anger and rage.
Anger can nicely deliver an abusive intent; but sometimes it’s just anger, not anger as the delivery vehicle of the abuse.
Many intelligent, abusive individuals can convincingly give lip service to the wrongness of their behaviors. Some abusive individuals, who aren’t sociopaths and/or too narcissistically disturbed, can and do confront the driving factors of their abuse and make genuine amends and changes.
But many others can’t, and won’t; their narcissism or sociopathy—in any case their fundamental immaturity and pathological self-centeredness—prove insurmountable.
When I work with cases of abuse “witnessing” for the abused client is vital. Although it’s true therapists shouldn’t make a practice of diagnosing people they’ve never met, it’s also true that when clients have a story to tell of their abuse or exploitation, it would be destructive not to believe them. And if you believe their experience (and why wouldn’t you?), then failing to recognize and label it as one of abuse is to fail them.
Why would it be destructive not to believe the client? Isn’t it theoretically possible that a client could be lying, contriving, or grossly exaggerating? What about false memories? It is exceedingly rare for clients to manufacture experiences of abuse. If anything, the opposite is true: the culture (as noted) of shame, secrecy, and minimization surrounding abuse inclines clients to underreport, not exaggerate, the extent of their victimization.
Invariably, it is the abuser who is guilty of the inverse of exaggerating, which is minimizing. And from the abuser’s minimized perspective, the truth looks like an exaggeration.
In the case of the aforementioned referral, it took little time to see that abuse was prevalent. I saw this couple for a consultation. It’s always an informative, first red flag when a partner tries to take you aside before his partner has shown up to preemptively set the record straight—that is, to assure and prepare you to expect all sorts of exaggerations and misreprentations from the yet-to-arrive partner.
You know that invalidation (and gaslighting), for instance, are issues when you hear (as I did), “Trust me, Doc, what she’s gonna say, it never happened”¦at least not the way she’s gonna say it did.”
These are cases where it’s best not to trust the client.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
Perigrine, it sounds like you are recovering well. What was the timeline of your realization and recovery process? Which events, epiphanies, and learning stages do you consider significant?
You can say MYOB if you like, or even state that you don’t think you have constructed the answer for yourself yet.
I know I haven’t. I don’t have a clear roadmap, ’cause it took a while to even realize it was a journey.
I just started seriously asking myself this question – 3 minutes ago!
Gotta get back to work. The kids are too happy. Can’t have that. Lunchbreak’s over!
I’ve been trying to understand and label for over a year now.
But the last few months it has begun to surface in my mind that it doesn’t matter what he was. He is evil, end of story. And I chose to let the evil in my life. The most important task in my life now is to not allow it to happen again.
I was so focused on HIM.
I need to learn what it is about ME that allows this to happen.
I know I am a good person. But I am thinking there is such a thing as TOO GOOD.
I have spent my entire life trying to be the exact opposite of my Mother. That has been my downfall. I need to find a happy medium.
The problems that we have in understanding them come from the fact that we keep expecting them to have the same internal resources that we do. They don’t.
They can’t trust. They can’t feel empathy. They don’t process evidence that would lead them to believe in things like love or anything larger than themselves.
Their personalities have evolved around these deficits, developing characteristics that we consider monstrous, because they are destructive to the social structure, as well as our belief in it.
Our personalities evolved around having more resources than they do. Or possibly having weaknesses in areas in which they are particularly strong — like self-referencing, self-protection and self-interest.
It is possible to intellectually understand the general trends of their behavior. But unless we’ve endured situations where we’ve had to turn off trust and compassion for an extended period of time, it’s extremely difficult for us to empathize with it. That is, to put ourselves in their shoes. And no one who gets involved with a sociopath can call on that kind of narrowly self-interested thinking and behavior on demand, or we wouldn’t have gotten involved with them.
We get confused trying to understand them in our own terms. They are as damaged as someone who comes back from a battlefields with no legs. Except the damage is in their emotional structure.
As a number of people have pointed out, it is more useful to work on our own responses to situations in which we feel uncomfortable, hurt or victimized. We can process the information that something we don’t like has happened to us. And we can do something about that. By stopping it or by getting out of the situation.
Recovery from relationship with a sociopath eventually comes to the point where we are less interested in them than in our own responses. Why we were vulnerable. Why we didn’t react defensively at the first evidence of something wrong. Why it took us so long to realize that our pre-conceived notions about “all” relationships were not useful in this one. And how anything became more important to us than caring for ourselves.
This is about us, not them. They serve as a particularly forceful message from the universe that we’ve got something to learn if we want to survive and prosper in this world. Not just to defend ourselves from them. But also to reconsider the larger conditions of life that we’ve been accepting.
It doesn’t mean we get stuck in bitterness and anger. That’s a phase of healing, but we get beyond it when we start giving ourselves more attention than we give them. Half of our anger is against ourselves, and we can heal that by learning from the experience, and moving on as stronger, smarter people who are more committed to our own objectives.
DEar Flyspeck,
Unfortunately, if we were raised in a situation where we have an “abusive” or seriously dysfunctional parent(s) we learn coping mechanisms for survival as a child that protect us from them. Being people pleasers and enablers are only two of these survival mechanisms BUT they do not play well into adult life…I think you might profit from a book called “The Betrayal Bond” there is a review of it here on LF. I have a copy of it and it is really good, others here too have read and profited from it. I also have one called “If you had controlling parents” that is a good resource as well.
In trying to not be “like them” we sometimes use those childhood coping mechanisms and go overboard in “helping” or “doing for others” and it becomes TOXIC to us as the USERS AND ABUSERS focus in on us and take advantage.
Glad you are here flyspeck, read the articles here and educate yourself on the various aspects of them and also the effects that they have had on us and previous trauma bonds have had on us, it will all start to make sense to you. I think you are already well on to the healing road and the journey, but keep in mind healing is a journey of growth, it is not a “destination” but when you are down the road a piece, the pain will stop and the joy will return! ((((hugs)))) and God bless you!
KH: Good points. I disagree about your analogy, though: “They are as damaged as someone who comes back from a battlefield with no legs.”
Your analogy elicits sympathy, and that’s how we get hooked! It’s more like back from a battlefield loaded with time-bombs, hand-grenades, ready to lay land-mines all around us, and a sweet smile along with their Navy SEAL memorabilia. Oh, and a camouflaged attitude that they’ll lay waste to anyone at any time.
Did I cover the bases?
The sympathy is your problem, or rather your idea that compassion is equivalent to a demand that you get involved. Compassion is a level of understanding. We have the power and right to pick and choose our involvements.
If this person convinced you that you were responsible for him in any way, then what in you allowed him to do that? This is where the recovery process gets interesting and rewarding.
I disagree with your idea that destruction is their primary interest. Full-blown violent psychopaths may get a thrill out of destroying things. But most sociopaths are more interested in getting what they want and confirming their superiority on the food chain. They just don’t care about collateral damage suffered by anyone else, especially if that person is stupid enough not to take care of themselves (in their view). That automatically puts them down the foodchain to the sociopath. Self-interest and self-protection are, to them, the most obvious traits of survivors.
I respectfully suggest that you are making the mistake of thinking any of this is about you. It’s an understandable error, since you’re the one with the damage. But from a sociopath’s perspective, everything is about them. You’re just a source, and that’s the only thing that’s interesting about you. Or anyone for that matter.
It might have been about what you had that he wanted. That might include sex or money. It also might include some enjoyment of seeing you upset or obsessively attached or knowing that successfully ripped you off, because it makes him feel powerful (and bolsters up his fragile ego). But that’s not the same as investing a lot of energy in destroying your life. What does he get out of it, except a transient thrill? He’s going to get that anyway by ripping you off, and he’ll come out of it with a lot more goodies.
Ascribing more evil intent to them than they actually have just makes you feel more scared. They’re like PacMan gobblers, sharks cruising for food fish. Again, unless they’re full-blown sociopaths who primarily get their jollies from causing pain, without looking for material rewards. Hannibal Lector was a good literary example of the type. He didn’t get anything out of his homicidal behavior except personal enjoyment and some kind of twisted moral satisfaction.
Sociopaths can have psychopathic tendencies and enjoy psychopathic thrills, but they’re generally more motivated by ensuring their survival and establishing their superiority in more worldly ways. Their violence — which may range from emotional abuse to physical violence — tends to be more oriented toward controlling their sources or cementing their ownership of what they’ve acquired through those sources.
When they go flippy, getting more involved destabilizing former sources who’ve broken free, I think it’s more because their shaky sense of superiority can’t deal with the idea that a source isn’t acting like food anymore. They keep going back to try to get it behave like it used to (pretty much like we do, except in their own bizarre way), because losing is deeply threatening to them.
But still, it’s all about them, them, them. What they think they need. What they think would make them feel good. What risks they face in losing something.
I just don’t think destruction for it’s own sake is something a “mature” sociopath would view as a good use of their time. Maybe a baby sociopath, whose still testing his powers, like a kitten plays with teeth and claws. But once they grow up, they become hunters. The destruction is a by-product of getting what they want.
I have come to realize that my base problem IS my Mother.
I do not know what she was other than a taker. She died 17 years ago, after 15 years of NC. My Grandmother told me when I was 15 to not look back and I didn’t. BUT….
I get satisfaction by doing, helping, teaching other people. But I have a REAL hard time weeding out the ones who TAKE. I don’t realize they are takers until I am running on empty. I’m trying to change that with this newest whatever he is. I do not know if he is a toxic person or not. But this is the FIRST time I have paid attention to the feelings BEFORE I even start to get trapped.
I would hope that I can eventually learn the feelings and pay attention to them in EVERY instance. Not feel guilty for being selfish.
But then I wonder too, if there is nothing wrong with this guy and I’m just on empty from the last one still. I don’t want a relationship. I have nothing to give to one right now. The greatest guy in the world could show up and I’d want him to go away.
So that is enough reason in and of itself for this guy to not get his feelings hurt when I expain it to him that way. And if he doesn’t go away then I will know what he is.
I’m going to nap now and asimilate today and the newfound realizations. I will get that book.
Thank you all.
I just don’t think destruction for it’s own sake is something a “mature” sociopath would view as a good use of their time. Maybe a baby sociopath, whose still testing his powers, like a kitten plays with teeth and claws. But once they grow up, they become hunters. The destruction is a by-product of getting what they want.
Why do they smile then when they succeed in hurting you? Is that just a happiness at winning? Or is it a sadistic thing?
To me it seems that that is their basic purpose, to hurt, destroy, and mangle your heart and life. To put THAT much energy into conning you just to destroy it as soon as quickly as they do………
Is it succeeding in manipulating you or “taking” you? Either way, it feeds their superiority thing. I’ve seen that smile you’re talking about, and it usually relates to a “win.”
If you’ve got one who likes hurting you for its own sake, you’ve got a bigger problem.
But you spoke about takers, and you’re looking at that pattern — not being adequately self-protective in dealing with needy people (even ones who mask themselves as big strong savior types), not recognizing when the sharing is not reciprocal, or not recognizing when you’re giving more than you can afford.
You’re looking at becoming more sensitive to your own feelings, and that’s a really good thing. We can learn where to look in our bodies for information from our very smart emotional systems. Like, I get my “Alert!” information from tightness around my eye sockets and neck muscles. I get my feelings of being hurt because I’m not understood or not cared from a dark ache in my solar plexus. I get my “get out of here!” feelings from a zingy vibration from my collarbone down to my hips. And I get my “I’m being used” feeling in my whole face, where all the muscles just seem to go dead for a moment. Learning what different feelings are saying to us is a really helpful thing.
But even more helpful is knowing what we want. Like respect (a big words that covers a lot of territory). Acknowledgment for having feelings and a life of our own. Validation for what we communicate. A meaningful sense of gratitude (like finding a way to return the favor) when we go out of our way to do something for someone else.
It’s easier to protect your life if you have an idea of what you want it to be.
DEar flyspeck,
It is all about CONTROL, they get the satisfaction of the control and the power to control.
I suggest you keep on reading here, the old archived articles are WONDERFUL. My suggestion on how to read them for the most information is to go back and read just the articles themselves until you have read them all (it will take a while) in the meantime, keep on blogging here with us but get up to speed with the older articles and a few good books. Dr. Robert Hare’s “Without Conscience” is the “Bible” of psychopathic learning, “Sharks in Suits” and “Betrayal Bond” and several others you will see reviewed. “The Sociopath next door” is another good one.
Yes, they DO destroy you and “cut their noses off to spite their faces” in the process and they don’t care, it is such a thrill to “kill”you that they do not realize they “killed the goose that laid the golden egg” along with you.
In some ways like that, they don’t “reason” out what is actually to their advantage, they would rather kill the last of a species for the “trophy” than to protect themselves or the environment. Even if the death of the last of the “species” they kill kills the entire human race….they don’t care, they got their THRILL of the moment. They don’t always look ahead even for their own benefit. I know, it doesn’t make sense, but we can’t think like them.