For purposes of simplicity I will be using “he” throughout this post to designate the abuser and “she” to designate the abuse victim. We can all agree that males are also abused in relationships by females.
One of the insidious (and enabling) aspects of abuse is that the abuse victim often lacks a credible witness to the abuse that is occurring (or has occurred).
“Witnessing” is the act of validating, of believing, the victim’s presentation of her trauma. It is the willingness to face, not turn away from, the victim’s experience of her experience.
The abuse victim often lacks a mature, credible witness to validate the abuse as existing as a real problem—a real problem that is called “abuse,” and not a watered-down euphemism.
Lacking this validation, she is less empowered to confront the abuse, while the abuser’s leverage is simultaneously strengthened.
One can’t confront, after all, something that isn’t identified, recognized as real.
When we speak of abuse, we are referring to the intentional use of one’s power to control, frighten, cow, shame, restrict, degrade, dismiss, humiliate, suppress, inhibit, isolate, invalidate and/or damage and destroy another person.
I routinely work cases in which abuse is occurring but has yet to be labeled “abuse.” Sometimes the euphemisms, the minimization, or the mis-identification of the abuse begin at the bureaucratic level.
For instance, I recently got a referral through an insurer who described “anger” as the presenting issue. With a little further information, I asked the referrer if “abuse” wasn’t the more relevant concern? A half-minute later, with a little more information, I suggested,“So this is about domestic violence?”
The referring agent, who probably had some mental health training, surprised me with how relieved, almost enthusiastic, she was that I’d apparently called the situation for what it was—abuse.
And so the insurance company, in seeking a provider for the client, could not “witness” for her, at this early stage of her help-seeking, the true predicament (and trauma) she was dealing with.
The culture of secrecy, shame, euphemistic language, and sometimes ignorance surrounding relationship abuse enable and sustain its subterrean status and persistence.
Abuse always is a form of exploitation. But it’s also a tactic; the tactical aim of abuse is to control, restrict, or otherwise subjugate someone. The pattern of abusive behavior defines the abuser, which shouldn’t surprise us, as the aims of abuse speak directly, and indictingly, to character.
The abusive individual chronically uses a variety of defenses—like rationalization, contempt, devaluation, denial, minimization—to support his abusive attitudes and behaviors.
The more, for instance, we devalue someone—the more contempt we feel towards someone—the more we are de-humanizing that person. And the more we de-humanize someone, the more dangerously we expand our latitude to treat (and mistreat) that person as an “object.”
A major aspect of the abuser’s mentality is an inflated sense of entitlement. The abuser feels entitled to what he wants. He doesn’t just want what he wants; he doesn’t even just want what he wants badly.
The abuser demands what he wants.
For the abusive individual, to want something is to deserve it. Anything less than the responsive delivery of what he wants (and feels entitled to) is perceived as an injustice—a personal affront.
He will then use this perceived affront as justification (rationalizing) for his punitive, destructive response.
The abusive individual sees it somewhat like this: I deserved what I wanted; I didn’t get it; now she (as the uncooperative party) deserves to be punished.
When the abuser is too cowardly to punish his real frustrator (say, a boss), he’ll bully, instead, a more vulnerable target, like his partner (or kids).
Often intense anger and abuse are assumed to be synonymous. But it’s important to remember that expressions of anger—even intense anger—aren’t always indicative of abuse, just as expressions of abuse aren’t always delivered as overt anger and rage.
Anger can nicely deliver an abusive intent; but sometimes it’s just anger, not anger as the delivery vehicle of the abuse.
Many intelligent, abusive individuals can convincingly give lip service to the wrongness of their behaviors. Some abusive individuals, who aren’t sociopaths and/or too narcissistically disturbed, can and do confront the driving factors of their abuse and make genuine amends and changes.
But many others can’t, and won’t; their narcissism or sociopathy—in any case their fundamental immaturity and pathological self-centeredness—prove insurmountable.
When I work with cases of abuse “witnessing” for the abused client is vital. Although it’s true therapists shouldn’t make a practice of diagnosing people they’ve never met, it’s also true that when clients have a story to tell of their abuse or exploitation, it would be destructive not to believe them. And if you believe their experience (and why wouldn’t you?), then failing to recognize and label it as one of abuse is to fail them.
Why would it be destructive not to believe the client? Isn’t it theoretically possible that a client could be lying, contriving, or grossly exaggerating? What about false memories? It is exceedingly rare for clients to manufacture experiences of abuse. If anything, the opposite is true: the culture (as noted) of shame, secrecy, and minimization surrounding abuse inclines clients to underreport, not exaggerate, the extent of their victimization.
Invariably, it is the abuser who is guilty of the inverse of exaggerating, which is minimizing. And from the abuser’s minimized perspective, the truth looks like an exaggeration.
In the case of the aforementioned referral, it took little time to see that abuse was prevalent. I saw this couple for a consultation. It’s always an informative, first red flag when a partner tries to take you aside before his partner has shown up to preemptively set the record straight—that is, to assure and prepare you to expect all sorts of exaggerations and misreprentations from the yet-to-arrive partner.
You know that invalidation (and gaslighting), for instance, are issues when you hear (as I did), “Trust me, Doc, what she’s gonna say, it never happened”¦at least not the way she’s gonna say it did.”
These are cases where it’s best not to trust the client.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
I prayed to God to rescue me from the P, I couldn’t do it myself, and from what the P said today… I think he is going away! The P said “I’ll call you from time to time, I can’t see you right now because of all my financial problems”. So either he has found someone else or is trying to cause me anxiety about not seeing him. I will get stronger everyday with God’s help. I pray I won’t miss him and that I won’t cry.
I forgot about not taking it personally, I forgot it’s all about them.
Shabbychic2: It’s not a quick fix. Give yourself time to work through all that has happened.
When you are ready, put some music on and take your mind off of anything pertaining to your EX. Get caught up in the music and let yourself “be” free.
Peace.
SC2,
Translation “Fix my money problems and I will see you, but until then I am going to punish you by staying away.”
Just like mine “ditch your friends and I will give you what I know you desire, a legitimate relationship that is not beneath you, but guess what, not really.”
They are so afraid of being mundane and normal, yet they are all so similar. If only they could realize how unoriginal they truly are.
I meditate, or try to. I have never learned really how to do it, but I sort of adopt a mantra and go with it and try to put everything else out of my mind. I try to empower myself this way, try to connect to God. It is really tough with my especially cluttered mind this evening.
Yeah, that is true, I am being punished. He pulled this same thing on me last week, he said “I can’t see you for a few weeks because I don’t want to burden you with my financial problems”. I finally just said “OK” instead of throwing money at the problem. Then the next day he showed up asking for money and I said no. So now I’m the bad person. Oh well!! Now he is just going to call “from time to time”. I can’t wait NOT to answer the phone! I hope I follow thru with all this. I’m a dork.
eliza,
We talk about the NC period as detox. It is upsetting. And confusing too.
You’ve been very clear about what he did to you, and how it made you feel. Hurt, angry.
When I was detoxing, the part of me that was struggling with NC was the part that he used, hurt, broke down. It was the part that was vulnerable to an emotional terrorist, sowing seeds of fear, insecurity, neediness.
I sometimes think that part of me so desperately wanted him back because he’s the one that broke me, and he seemed like the only one who could fix it. I wanted to go back to him on just the faintest chance that he would give me the antidote to what was wrong with me.
The side that knew better kept me away, until the broken parts could heal. At different times, I thought about it different ways. Like I had his poison in my system and I had to wait for it to drain away. Or I was wounded and had to give it time to heal. The stronger side of me knew that every time I went back, I got hurt again. I didn’t get stronger or get healed. I got more hurt.
I didn’t succeed at staying away from him for a long time. I went back into the relationship at least five times, after thinking I’d gotten rid of him and had spent a lot of time trying to get over it. Every time I went back, I thought I could handle it. Every time, I came out of more damaged than before. It went on for five years and it took me almost four years to get over it.
Once I was away from, the hurt side of me got better. Stronger. It actually did heal. The poison faded. Detoxing or NC really does work. It gives you a chance to pull yourself back together, and react to what happened without this confusion of feelings.
It won’t take you that long. As bad as you feel now, you don’t have the long-term damage of someone who has been dealing with it for years. You’re angry and you know what he did. He treated you really horribly. He was a jerk. More than a jerk, a cruel, heartless subhuman who used you, and didn’t care what happened to you.
Time is on your side here. Everyday you can get through is good for you. No matter how you feel right now, you’re healing.
There was an amazing night when I was going to bed and realized I hadn’t thought about him once all day. Whatever it took to get there was worth it.
I am finding this thread very helpful. Many of the things that many of you are saying really resonate with me. Thank you.
Gillian you said: “I could go into the conversation sure of what I knew, sure it was the truth, but he sounded so damn sincere, so insistent, so adamant . . .” I know exactly what you mean!
When I was paying for his classes and he had gotten two Ds in two of his three classes we discussed whether I would pay for more classes the next semester. . . This is when I still thought I could “help” him. Following that discussion, I remember thinking that the best (as in most successful and effective) con man believes his own cons. The s/p in my life does. He believes that he is perpetually disadvantaged, and he believes that he is never responsible for what happens to him.
Regarding having witnesses to our experiences: I am very fortunate. I have VERY GOOD friends who witnessed my experiences with the s/p (even if it was just through phone conversations with me) and who believed me. I call those friends my “Greek chorus of truth.”
I have relied on their observations when my own thinking was not clear. I feel very grateful and fortunate to have them.
Hey Kathy: Are you still up? Please look at the thread under “What stands in the way . . ,.”
Lostingrief said: “The ‘trying to understand everything’ is what will make you crazy crazy crazy. I am also that type. Just give me ALL the information and THEN I will be able to get through.”
I have not yet achieved ‘no contact’ of the mind because I do keep trying to make sense of it. I too am that type. A friend of mine said that trying to grasp what the s/p has done is like trying to catch a bar of soap when you’re taking a bath . . . it just keeps slipping out of your hands.
There is something surreal about what s/ps do, and I wonder if many of our inclinations to ruminate (or obsess) over the experiences with the s/p aren’t an attempt to make it real for ourselves; to make real the unbelievable and become witnesses in hindsight to our own experiences.
I didn’t have a dangerous s/p but did have an emotionally hurtful, disregarding, dishonest, deceitful one. I am embarrased to say this but I have been paying his rent for the last year (It’s a long story. . .). Anyway, February is the last month on the lease. I have paid that month. I don’t think he has a place to live after that. My friends emphasize the importance of staying away from him now (no contact in LF parlance) because they predict he will grow more desperate through the final month of the lease and may try to manipulate me or worse. I am relying on their rational thought to guide me.
So Shabby: he’s tapping into your desire to be a nice person, regardless of what he does. You pay, regardless of the quality of goods he delivers
If the shoulder is ripped out, and the jacket has an ugly stain, and the zipper doesn’t work, I’m not paying full retail price if I take it out of the store. But these losers think we’ll pay for anything. No guarantees, no obligations, not even any requirement that they be pleasant about it.
I’m thinking of the night I picked up the computer I had loaned to the S/P’s ex-con brother. He was seriously P/O’d. I’d been feeding, housing, and doing just about all except wiping his nethers, but he got an attitude because I was reclaiming the laptop I’d loaned him so he could establish an email account.
We are too nice for our own good, when we deal with so-called “people” who don’t thiink like the other 90% or so of us.