For purposes of simplicity I will be using “he” throughout this post to designate the abuser and “she” to designate the abuse victim. We can all agree that males are also abused in relationships by females.
One of the insidious (and enabling) aspects of abuse is that the abuse victim often lacks a credible witness to the abuse that is occurring (or has occurred).
“Witnessing” is the act of validating, of believing, the victim’s presentation of her trauma. It is the willingness to face, not turn away from, the victim’s experience of her experience.
The abuse victim often lacks a mature, credible witness to validate the abuse as existing as a real problem—a real problem that is called “abuse,” and not a watered-down euphemism.
Lacking this validation, she is less empowered to confront the abuse, while the abuser’s leverage is simultaneously strengthened.
One can’t confront, after all, something that isn’t identified, recognized as real.
When we speak of abuse, we are referring to the intentional use of one’s power to control, frighten, cow, shame, restrict, degrade, dismiss, humiliate, suppress, inhibit, isolate, invalidate and/or damage and destroy another person.
I routinely work cases in which abuse is occurring but has yet to be labeled “abuse.” Sometimes the euphemisms, the minimization, or the mis-identification of the abuse begin at the bureaucratic level.
For instance, I recently got a referral through an insurer who described “anger” as the presenting issue. With a little further information, I asked the referrer if “abuse” wasn’t the more relevant concern? A half-minute later, with a little more information, I suggested,“So this is about domestic violence?”
The referring agent, who probably had some mental health training, surprised me with how relieved, almost enthusiastic, she was that I’d apparently called the situation for what it was—abuse.
And so the insurance company, in seeking a provider for the client, could not “witness” for her, at this early stage of her help-seeking, the true predicament (and trauma) she was dealing with.
The culture of secrecy, shame, euphemistic language, and sometimes ignorance surrounding relationship abuse enable and sustain its subterrean status and persistence.
Abuse always is a form of exploitation. But it’s also a tactic; the tactical aim of abuse is to control, restrict, or otherwise subjugate someone. The pattern of abusive behavior defines the abuser, which shouldn’t surprise us, as the aims of abuse speak directly, and indictingly, to character.
The abusive individual chronically uses a variety of defenses—like rationalization, contempt, devaluation, denial, minimization—to support his abusive attitudes and behaviors.
The more, for instance, we devalue someone—the more contempt we feel towards someone—the more we are de-humanizing that person. And the more we de-humanize someone, the more dangerously we expand our latitude to treat (and mistreat) that person as an “object.”
A major aspect of the abuser’s mentality is an inflated sense of entitlement. The abuser feels entitled to what he wants. He doesn’t just want what he wants; he doesn’t even just want what he wants badly.
The abuser demands what he wants.
For the abusive individual, to want something is to deserve it. Anything less than the responsive delivery of what he wants (and feels entitled to) is perceived as an injustice—a personal affront.
He will then use this perceived affront as justification (rationalizing) for his punitive, destructive response.
The abusive individual sees it somewhat like this: I deserved what I wanted; I didn’t get it; now she (as the uncooperative party) deserves to be punished.
When the abuser is too cowardly to punish his real frustrator (say, a boss), he’ll bully, instead, a more vulnerable target, like his partner (or kids).
Often intense anger and abuse are assumed to be synonymous. But it’s important to remember that expressions of anger—even intense anger—aren’t always indicative of abuse, just as expressions of abuse aren’t always delivered as overt anger and rage.
Anger can nicely deliver an abusive intent; but sometimes it’s just anger, not anger as the delivery vehicle of the abuse.
Many intelligent, abusive individuals can convincingly give lip service to the wrongness of their behaviors. Some abusive individuals, who aren’t sociopaths and/or too narcissistically disturbed, can and do confront the driving factors of their abuse and make genuine amends and changes.
But many others can’t, and won’t; their narcissism or sociopathy—in any case their fundamental immaturity and pathological self-centeredness—prove insurmountable.
When I work with cases of abuse “witnessing” for the abused client is vital. Although it’s true therapists shouldn’t make a practice of diagnosing people they’ve never met, it’s also true that when clients have a story to tell of their abuse or exploitation, it would be destructive not to believe them. And if you believe their experience (and why wouldn’t you?), then failing to recognize and label it as one of abuse is to fail them.
Why would it be destructive not to believe the client? Isn’t it theoretically possible that a client could be lying, contriving, or grossly exaggerating? What about false memories? It is exceedingly rare for clients to manufacture experiences of abuse. If anything, the opposite is true: the culture (as noted) of shame, secrecy, and minimization surrounding abuse inclines clients to underreport, not exaggerate, the extent of their victimization.
Invariably, it is the abuser who is guilty of the inverse of exaggerating, which is minimizing. And from the abuser’s minimized perspective, the truth looks like an exaggeration.
In the case of the aforementioned referral, it took little time to see that abuse was prevalent. I saw this couple for a consultation. It’s always an informative, first red flag when a partner tries to take you aside before his partner has shown up to preemptively set the record straight—that is, to assure and prepare you to expect all sorts of exaggerations and misreprentations from the yet-to-arrive partner.
You know that invalidation (and gaslighting), for instance, are issues when you hear (as I did), “Trust me, Doc, what she’s gonna say, it never happened”¦at least not the way she’s gonna say it did.”
These are cases where it’s best not to trust the client.
(This article is copyrighted (c) 2009 by Steve Becker, LCSW.)
FTF,
I don’t want to add to the chaos, but you know you don’t HAVE to keep your promises. And you don’t have to care about someone who has made you unhappy.
Those aren’t rules of the universe. You have choices every step of the way, including pulling out of any promise that turns out to be detrimental to your wellbeing.
The operative phrase is: I’ve changed my mind.
Another really good phrase is: This doesn’t work for me.
And to give the devil his due, I picked this one up from my ex: Well, how did you think it was going to come out?
If these aren’t the type of things you usually say, you can pretend you’re him while you’re saying them.
Welcome to Lovefraud. We’re glad you found us.
Kathy
Rune thank you for the warm welcome. From what I have seen my X is in every story here. I look forward to having this site to heal. It has been off and on for too long. I finally put an end to it on New Years day, after spending time together. I locked him out in May. It has been a roller coaster this whole month of phone calls, and demeaning text messages, and a call to my attorney from my X to belittle me. He is still trying to destroy me after the relationship is over, he has more steam now. Typically the S does not take rejection well? I know the answer, just venting.
I-O: Happy New Year! That collection of darts thrown in your direction is all about trying to have some kind of control. It ain’t about you. It’s all about him thinking he can move pieces around on the board.
Welcome to a whole new world, where you can put on the glasses that let you see the truth behind those maneuvers.
Akita Meg,
Good Morning! Long time not see. How are you doing?
Here’s an idea. Don’t call him for a few more months. Read some good books and heal some more. Try to build some healthy relationships. This would be a great time in your life to take a dance class or join a book club. You could even take a colllege course or two. Fill up the empty time in your life with things you know are good.
If you still want to call him in another 3 months, let me know. I’ll talk you down off that ledge again. (Just kidding!) Seriously. You went through hell. It hasn’t been all that long. Try giving yourself some more time and getting involved with some positive people and activities. If you get involved in self improvement activites like classes and book clubs, you’ll be surrounded by people who are trying to grow too. They’ll be more likely to be uplifting company.
How’s the job? I hope it’s still working out.
I just finished reading “The Gaslight Effect” by Dr. Robin Stern. It’s not a bad book. It did a good job of outlining the subtle effects of gaslighting. I liked that it was heavy on strategies to solve gaslighting problems. Sometimes we wonder, “Is s/he really an N/S, or are we just dysfunctional together?” I would say that if Dr. Stern’s strategies for solving the problem don’t work, you need to drop the relationship. She concedes this, although she doesn’t talk about personality disorders.
I’m currently reading The Power of Positive Confrontation by Barbara Pachter. I chose this book because I realized during the smear campaign phase that I wasn’t very nimble in fending off sly put downs, contemptuous attitudes and bad manners. I know the N/S/Ps dupes feel they’re right to treat the target with disdain, but I want to perform better in future mobbing situations. Not only that, but I figure my life will go smoother if I deal with normal people more assertively under all circumstances, not just when things are going crazy.
I’m only 2 chapters deap right now. The author has spent these first two chapters selling her concept. Yawn! I wouldn’t have bought the book if I weren’t interested in her concept. (Can we get to the meat and potatoes already!? ) I’ll bring back a full report when I’m done.
Next on my reading list is “The Survivor Personality” by Al Siebert. Looks good. I couldn’t help but skim all the books when they arrived. It’s about resiliancy. After that are two self defense books about escape and evasion. They’re definately not written for the casual reader. They are for martial artists who are interested in practical application. If this is relevant for you, let me know.
Blessings All! It’s gonna be a busy day.
Elizabeth
I am up getting ready for a busy day at work, but just want to toss out some love to everyone! Good morning and thank all of you who have contributed advice, wisdom, and humor here, it has helped me so much amidst the chaos.
Hey E – have a great day! Good for you for not acting on his stupid message yesterday. I hope we all have a productive day that also includes multiple smiles and many even a few belly laughs!
Elizabeth C….
You wrote……”I wasn’t very nimble in fending off sly put downs, contemptuous attitudes and bad manners. ”
Decent good people never seem to be very skilled at this and the others know it! Experience become the best teacher. I am very interested in the books you are reading and in the strategies you have learned for dealing with difficult groups where a group mind prevails in a subtle way that does not promote good will among members.
It’s interesting to me that you mention ‘manners’!
Sometimes I listen to a radio psychologist and I find many of the questions are really ‘manners’ questions having to do with what is now considered a boundary matter or other aggressive rude behavior. People are consulting psychologists for what used to be handled by having good manners, having a basic concept of the difference between right and wrong (a properly formed conscience), and by knowing how to behave. Manners used to be about more than knowing which fork to use!
Is Opn
Your story resonates with me, as I too put an end to it in early January (took a week-long trip in late December, did some serious thinking and announced this to him as soon as I got back). Felt I wanted to kick start the New Year on a new note, and throw that parasite out of my life for good. I must admit it was nice to see him reeling…or pretend to reel.))
Mind you, he was the best looking and most entertaining parasite I can ever imagine. In order to help myself, I blocked him out of my home phone, cell phone and e-mail, which helps as there is no way for him to disturb my space and resolve at the moment.
I have known him through 07 an 08, although in 08, I only saw him a total of 2 months, and on my terms, meaning when I needed him. I went from 6 months contact in 07 to 2 months in 07 and now would like it to be 0 contact in 09. I think I can do it, as I’ve been progressively weaning myself off of him in the last 2 years.
This month has been challenging in terms of emptiness, but I have put in place an active plan to meet new and decent people, and to do some personal therapy by reading a few of the key books on the topic (Women who love psychopaths, Without a conscience etc…), and also by doing some empowering affirmations on a daily basis.
I know he will resurface at some point, i.e. whenever his current fix doesn’t provide enough adrenaline, but I know and pray God that my mindspace will be strong enough to resist. For me, the mantra I have been using is it is a New Year, and I owe it to myself and to my creator to live a non disordered world surrounded by people who CARE for me, instead of deviants who pretend to care.
Part of my empowerment is calling myself Sociofree….Whatever works….
Great article and thread, not to mention the priceless analogies. (interpretive dance on a minefield” bang on! )
To Eliza Akita and others struggling with NC, stay strong, there is nothing but prolonged pain and abuse to be gained by going back for more. And remember, there are 6 billion people on the planet, surely he cannot be the “only” one for you.
I would like to add that validation is VERY big in the healing process, which of course is why so many of us turn to professional therapy, where our stories are safe.
Yesterday I finally told a very close freind the whole story of what I discovered about my P (after 27 yrs together). The discovery happened a year ago but I decided to NOT talk about it.
For one, everyone saw us as a solid couple and family, and especially my P as the strong silent one. Everyone saw him as the successful business man who became the innocent victim of lifes events etc, and me as the stressed out worrier who couldn’t take the bad with the good. (these are my assumptions, but based on comments etc)
Secondly, I felt if I talked about it I would fuel the rumor mill and hurt my children by exposing their father.
Fortunately, I have a hard copy to prove my x’s action etc.
In any event, i finally decided I needed at least one of my group of freinds to know the truth, for my own sake.
It does feel much much better, haviang shared my story, especially because I waited. My freinds did not know the extent of what I was going through, , and I have come out somewhat healed and almost whole. I am certainly much stronger, more secure and happier than any time in many years. What I am getting at is I wanted to spare them the need to pity me. I can talk about it now because I have fixed myself enough to function.
To anyone still involved with a P – keep records of EVERYTHING – e-mails texts bank records loan documents, internet sites visited – everything.
Sometimes only hard evidence can achieve the validation we seek. And in the case of divorce, these documents can prove very very useful. Sunshine is a very good disinfectant.
Peace,