I am often asked how I managed to get out of that place of darkness to live with such light and joy in my heart today. The answer is fairly simple -- I chose to. The reality is much more complex. The following piece describes where I got to in that journey. It is an excerpt from my book, The Dandelion Spirit. I originally wrote it on a forum I belonged to about a year after he was arrested. It was my 'explanation' of what happened to me in that relationship. There is a warning with this post -- it may trigger you. If it does, breathe -- and know, when a trigger explodes in your mind, it is your opportunity to embrace it, walk into it, accept it and heal it. Only you can make that choice. …
Finding meaning in the betrayal by the sociopath
When we realize that we've been involved with a sociopath, and that person has callously betrayed us, we inevitably ask, “Why? Why did this happen to me?” To help find the answer, one of the books that Lovefraud recommends is The Betrayal Bond—Breaking Free of Exploitive Relationships, by Patrick J. Carnes, Ph.D. The book explains the deep psychological wounds caused by trauma, and offers a way for us to identify and overcome abusive relationships that we may have experienced. When I read the book, I was struck by what Carnes wrote on page 68: My experience with survivors of trauma is that every journey of recovery depends on the survivor coming to a point where all that person has gon …
All that glitters is not gold
By Ox Drover Going through my family photos I came across one of my two oldest sons. We had gone on vacation to Montana to visit a friend for the summer in 1981. They were about 10 and 11 years old. My friend took us around to all the local sights and showed us some old gold mines dug back into the solid rock. In the photo made that summer, I saw my sons, both kneeling on a huge rock about five feet from the edge of a stream of rapidly flowing water, with a gold pan in their hands. My friend had put a handful of sand from the edge of the creek into the wok-shaped pan and showed them how to swirl the sand in the bottom and let the rushing water wash away the lighter sand, and told them that …
After the sociopath is gone: Good-bye lie. Welcome truth.
I wrote the following nine months after the p formerly in my life was arrested. I was asked on another thread, was there a moment you 'knew'? Knew that you would be okay. Knew it was okay to let him go. Yes and no. In those first heady days of freedom, every moment was filled with knowing I was okay. And every moment was filled with the fear I would never get through the pain to find the light of love within me. I had to make a choice. Had to decide -- what do I want more of. Lies and deciet. Truth and harmony. I wanted to share this piece with you because it speaks to the power of one word to release us from fearing life without them so that we can surrender and fall in love with life …
After the sociopath is gone: Good-bye lie. Welcome truth.Read More
How can I control my thoughts?
We recently received the following letter that expresses very well what many victims tell us they feel. Although I have written on this subject before, this week I would like to share new insights on healing and recovery. I spent two years in a relationship with an antisocial psychopath. In the last four months, since I last saw him, I have built a new life, I get on with my life, I am successful in my job, I am a good mother, I am comfortable in my own skin, and, for the first time in my life, am content to live a single life. This sounds like a success story, but in every minute that my mind is not occupied by the routine of daily life, I am totally consumed by thoughts of my …
What’s the most important thing the sociopath took from you?
By Ox Drover What's the most important thing the sociopath took from you? Money? Love? Your home? Your self-esteem? Sex? Or, is it something else, which in my opinion may be even more important than just about anything? The most important thing I think I lost from every sociopath I ever dealt with was my own confidence in myself to make assessments about people and then, reasonable choices about those people, based on those accurate assessments. Many former victims have said that they just have trouble “trusting others” again after being totally hoodwinked and ripped off for so many important things in their lives by the sociopath. Is it others that they don't trust, though, or are the …
What’s the most important thing the sociopath took from you?Read More
After the sociopath is gone: Leap before you look.
I work in a homeless shelter. It is a place where people are worn down by their stories, day in, day out. They carry the load like a weight upon their shoulders, sitting at tables with hunched shoulders, rounded backs. They walk with shuffling footsteps, backs curled into their chests, their hopes gripped in hands buried deep down into their pockets, forever fearful of coming up empty handed. And every day they wait. And wait. For someone to rescue them. For someone to deliver an answer. An escape. A way out. Another direction. When you're down and out, living below poverty, on the wrong side of easy street, sometimes all you've got to make yourself visible is the story you carry to mark …
Running your life like a business
By Ox Drover Most victims and former victims of sociopaths are extremely capable and smart people, so why exactly did these really smart people go “bankrupt” in their personal lives by letting a sociopath take over? That's a question that has plagued me since I started on the road to healing. I've always been a pretty astute businessperson and an excellent manager of both personnel and resources in my professional life. Why did I do so well in my professional life and go so wrong in my personal life? I finally came to the conclusion that I ran my business like a business and I let my personal life be run in a very ”un-businesslike” manner. I'll use my farm as an example. I had a herd of c …
After the sociopath is gone: Changing our language
On May 21, 2003 I was given the miracle of my life. The sociopath who had terrorized my existence for almost five years was arrested and I was set free from the web of his deceit. Almost imperceptibly, healing began. Without his sinister presence, the FOG of his lies began to lift. Even though I was scared, and beaten down, I began to think and feel and take action for myself, not based on what he had told me was best or good for me, but based on what was best and healing and supportive of me. Without his insidious words stealing my peace of mind with every breath, I began to unravel the web of his deceit and find myself again. I began to make choices that loved me. Choices based on my …
After the sociopath: How do we heal? Part 14 – Discovering What We Are Capable Of
The Buddhists say that we fall in love with our teachers. I know that in my relationship with the man I now belief is a sociopath, I realized early that I was in a sort of classroom. He clearly saw the world differently than I did, and operated on principles that were so foreign to me that I couldn't begin to connect the dots. I was truly in love with this man, had a clear vision of the benefits a good relationship would bring to both of us, and wanted to make it work. So I tried to understand. I kept trying through all the emotional pain that started very early in the relationship. I worked at getting him to appreciate and trust me more than he did. I also experimented with mimicking his …
After the sociopath: How do we heal? Part 14 – Discovering What We Are Capable OfRead More