By AlohaTraveler “Why?” Why is a hard question to deal with when recovering from a sociopath or pathological partner, and yet, when we distill our questions down to their purest form, “why” is all we want to know. Why did he ____________________ ? Why couldn't he _________________? Why does he think _______________? Why can't he stop _______________? Why? Why? Why? Why? Why? Why? Why? Why? Why? Why? Why? Why? Why? Why? There is no answer that will satisfy you because you are looking for a reason in the wrong place. Chances are, you are looking for a link between you and what you did and him and what he did. There's nothing. Let us pause for a moment and repeat that …
Man’s Best Friend
By Ox Drover Someone sent me a forwarded e mail the other day that I had seen before, but this time, as I read the sweet story about how to tell the differences between heaven and hell, I started to think about my own life in relationship to this story. You may have heard it before, but here is the story. A man was walking along with his dog one day down a pleasant road and he realized that both he and the dog were dead. The road was nice but he began to be tired, hot and thirsty. He came around a bend and saw the most beautiful golden gates, with a kindly looking person standing there. The gate was surrounded by flowers and he thought how beautiful it looked. He approached the kindly …
Emotional and psychological abusers: Coping with chaos and losing your balance
By AlohaTraveler I work at a children's shelter. One day last summer, we were playing dodge ball with the children and it made me think about the Bad Man. When we play dodge ball, we divide the teams children against counselors. To play the game, we divide the basketball court in half with the mid line being the divide between territories and we use six balls. When the referee blows the whistle to start the game, balls begin flying in every direction, someone is “OUT!” and the heated arguments ensue (from the children of course, we adults keep our heads) about the rules and who threw what? Was their foot over the line? Was it before or after “TIME OUT” was called? Which player was “out” firs …
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After the sociopath: How do we heal? Part 5-Getting Angry
Healing from an emotional trauma or extended traumatic experience is a like a long, intimate dance with reality. Or perhaps a three-act ballet. We are on the stage of our own minds, surrounded by the props of our lives, dancing to the music of our emotions. Our memories flash on the backdrop or float around like ribbons in the air. Down below the stage, in the orchestra pit, a chorus puts words to the feelings and gives us advice drawn from our parents' rules, our church's rules, all the rules from the movies and books and conversations that have ever colored our thinking. And our job is to dance our way through the acts. The first act is named “Magic Thinking.” We stumble onto the sta …
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A guidebook for recovering from the devastation of a sociopath
I clearly remember the shock of realizing that everything my ex-husband, James Montgomery, had ever told me was a lie. I remember the devastation of discovering the truth: His entire purpose in marrying me was to get a free place to live, take advantage of my good reputation and defraud me of my assets. All the promises, all the assurances, were literally sweet nothings. They sounded good, and meant absolutely nothing. I remember being paralyzed by my new truth. How could I possibly plan a recovery for my life, when every day I was falling apart? Worse, no one seemed to have an explanation for what happened, or advice on how to handle it. It's been 10 years since I left my ex-husband. …
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After the sociopath: How do we heal? Part 4-Bargaining
If there is a single category of memories that still can make me squirm, it is the remembrance of what I did to make my sociopath love me. And what I did simply to keep him from hurting me. And what I did to try to understand the things I must have done wrong, because he didn't love me. And all the ways I pretzel-twisted my brain to excuse him for his lies, deception, disrespect and greed. The topic of this article is the next phase of healing from a sociopathic relationship: bargaining. We are in the process of healing from the moment we sustain any emotional trauma. Relationships with sociopaths typically involve many traumatic events, both large and small. Some of these events are the …
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Why I say “Bad Man”
By AlohaTraveler It took me a long time to clearly define that what the Bad Man was doing to me was... bad. Plain and simple, it was bad for me. Never mind if he was working through pain, never mind if he had suffered many losses or had an unfortunate childhood. Never mind. He's a grown man. He was treating me in a way that I can only define as very bad for me no matter what his issues were. Really, it was unacceptable but at the time, I did not have clear boundaries as to what kind of treatment I would accept for myself before I would draw a line in the sand and say, “No more!” There were lots of excuses he made up and to be honest, there were lots of excuses I made up to try to exp …
Are We There Yet?
By OxDrover I remember when I was a little kid, driving with my parents, sitting in the back seat sans seatbelt (there were no such things in those days) and leaning over the front seat, repeatedly asking my parents, “Are we there yet?” or “How long til we get there?” Of course there had been no reasonable way for my parents to convey to me “how long” since I didn't tell time when I was four, so there was no use saying “one hour” because I wouldn't be able to comprehend what an “hour” was. Time is sort of fluid anyway, relative to what is going on. If you are bored, an hour is forever. If you are interested in something, an hour is very short. To a bored child in the back seat of a car, …
After the sociopath: How do we heal? Part 3-Denial
This column is dedicated to my sister, who is my best friend and wise counsel in so much of this learning In Part 2, I wrote about painful shock, our instantaneous reactions to stabilize us until we have time to heal, and the everyday process that we use to resolve trauma. In a relationship with a sociopath, something goes wrong with this process. We don't handle “bad things that happen to us” in an expeditious way. It may be that we do not have skills for fast processing of emotional trauma, because we are burdened by residue of previous trauma. But beyond that, the typical sociopathic technique of recruiting us through seductive love-bombing, followed by withdrawal of positive attention, …
Can I Have A Witness?
For purposes of simplicity I will be using “he” throughout this post to designate the abuser and “she” to designate the abuse victim. We can all agree that males are also abused in relationships by females. One of the insidious (and enabling) aspects of abuse is that the abuse victim often lacks a credible witness to the abuse that is occurring (or has occurred). “Witnessing” is the act of validating, of believing, the victim's presentation of her trauma. It is the willingness to face, not turn away from, the victim's experience of her experience. The abuse victim often lacks a mature, credible witness to validate the abuse as existing as a real problem—a real problem that is called “abus …