Recovery from a sociopath

Healing from an emotional trauma or extended traumatic experience is a like a long, intimate dance with reality. Or perhaps a three-act ballet. We are on the stage of our own minds, surrounded by the props of our lives, dancing to the music of our emotions. Our memories flash on the backdrop or float around like ribbons in the air. Down below the stage, in the orchestra pit, a chorus puts words to the feelings and gives us advice drawn from our parents' rules, our church's rules, all the rules from the movies and books and conversations that have ever colored our thinking. And our job is to dance our way through the acts. The first act is named “Magic Thinking.” We stumble onto the sta …

After the sociopath: How do we heal? Part 5-Getting AngryRead More

If there is a single category of memories that still can make me squirm, it is the remembrance of what I did to make my sociopath love me. And what I did simply to keep him from hurting me. And what I did to try to understand the things I must have done wrong, because he didn't love me. And all the ways I pretzel-twisted my brain to excuse him for his lies, deception, disrespect and greed. The topic of this article is the next phase of healing from a sociopathic relationship: bargaining. We are in the process of healing from the moment we sustain any emotional trauma. Relationships with sociopaths typically involve many traumatic events, both large and small. Some of these events are the …

After the sociopath: How do we heal? Part 4-BargainingRead More

By AlohaTraveler It took me a long time to clearly define that what the Bad Man was doing to me was... bad. Plain and simple, it was bad for me. Never mind if he was working through pain, never mind if he had suffered many losses or had an unfortunate childhood. Never mind. He's a grown man. He was treating me in a way that I can only define as very bad for me no matter what his issues were. Really, it was unacceptable but at the time, I did not have clear boundaries as to what kind of treatment I would accept for myself before I would draw a line in the sand and say, “No more!” There were lots of excuses he made up and to be honest, there were lots of excuses I made up to try to exp …

Why I say “Bad Man”Read More

By OxDrover I remember when I was a little kid, driving with my parents, sitting in the back seat sans seatbelt (there were no such things in those days) and leaning over the front seat, repeatedly asking my parents, “Are we there yet?” or “How long til we get there?” Of course there had been no reasonable way for my parents to convey to me “how long” since I didn't tell time when I was four, so there was no use saying “one hour” because I wouldn't be able to comprehend what an “hour” was. Time is sort of fluid anyway, relative to what is going on. If you are bored, an hour is forever. If you are interested in something, an hour is very short. To a bored child in the back seat of a car, …

Are We There Yet?Read More

This column is dedicated to my sister, who is my best friend and wise counsel in so much of this learning In Part 2, I wrote about painful shock, our instantaneous reactions to stabilize us until we have time to heal, and the everyday process that we use to resolve trauma. In a relationship with a sociopath, something goes wrong with this process. We don't handle “bad things that happen to us” in an expeditious way. It may be that we do not have skills for fast processing of emotional trauma, because we are burdened by residue of previous trauma. But beyond that, the typical sociopathic technique of recruiting us through seductive love-bombing, followed by withdrawal of positive attention, …

After the sociopath: How do we heal? Part 3-DenialRead More

By OxDrover In the book Games People Play, by Dr. Erick Berne, M.D., he explains what he calls “strokes,” or social exchanges. It has long been known that people require social interaction with other people and that this is a biological requirement for life itself in some cases. In orphanages, children whose basic physical needs are met, but who are not held and cuddled, literally die from a condition called “failure to thrive.” The term “stroke” can be used as a general term for any intimate physical contact, but in practice it may take many forms, including conversation and recognition of another's presence. In Dr. Berne's opinion, “any social intercourse (even negative intercourse) …

Another Way of Looking at ThingsRead More

Imagine a book, a novel, that begins with an explosion on the first page. The explosion disintegrates big things into fragments moving away faster than the eye can follow. There is no way to understand what it means, or know what the world is becoming. The people in the book are either immobilized, their stunned brains on autopilot, trying to gather information. Or they are rushing everywhere, trying to find something to save before the dust even settles. In the background, other people may be fainting or crying. But this book is about the people who are alert, struggling to maintain their identities in a falling-apart world. This is where traumatic healing begins. The trajectory of …

After the sociopath: How do we heal? Part 2-Painful ShockRead More