By Steve Becker, LCSW, CH.T
Editor’s note: The author has a private psychotherapy, hypnotherapy, and clinical consulting practice in New Jersey, USA. For more information, visit his website, powercommunicating.com.
Let’s get inside the head of the abusive mentality. But first let’s define abuse. Abuse in a relationship reflects a pattern(s) of behavior that is manifestly (or passive-aggressively) bullying, demeaning, manipulative, intimidating, threatening, coercive, and/or restrictively controlling.
The key word is pattern. Most non-abusive individuals perpetrate insensitivities from time to time that may be experienced as abusive. This may make the behavior abusive. But it is the pattern of behaviors that makes the individual abusive.
What do we know about abusive personalities? We know that they are controlling. Then again, aren’t most of us controlling at times? Sometimes very? What, then, separates your garden variety controlling personality from an abusively controlling personality? The answer, fundamentally, is motive. Where the motive is to coerce—to remind one’s partner who’s in charge—this suggests the machinations of the abusive mentality.
What else do we know about abusers? We know that underlying their “requests” is often the lurking threat, “Cooperate with me”¦or else!” The subtext is, “You don’t want to disappoint me. Consequences will follow from your disappointing me!” In other words, appeals that may seem reasonable on the surface are often, beneath the surface, less appeals than warnings, demands.
Let me stress: Abusive individuals rarely makes requests. More often, they make demands disguised as requests. When you frustrate their demands, you are defying them. There is no middle ground: either you are cooperative and accomodating, or else perceived as defiant. Their thinking goes something like this:
I’m asking you to stop hanging out with that guy.
Translation: I demand that you stop hanging out with that guy. I expect you to meet my demand. Less than your full compliance with my demand means that you are defying me, Your defiance of me is punishable.
The abusive person, in this case, doesn’t just want things; he or she feels entitled to what he or she wants. Again, the thinking:
I want.
Translation: I must have. I’m entitled to have!
As in all narcissistic/sociopathic disturbances, an inflated self-entitlement informs, indeed drives, the abusive mentality. Not only do abusers feel entitled to what they want, but also how they want it, and when and where they want it.
Merely by virtue of their wanting it, abusive individuals will feel automatically entitled to your cooperation, undivided attention, compassion, tolerance, respect, compliance, admiration, you name it. And because they feel entitled to these things, they feel they don’t have to earn any of them.
This, of course, is the very nature of entitlement. Theirs are unearned privileges, yet their unearned status in no way diminishes the abusers’ perceived right to them.
The abuser’s rage feeds off his or her sense of entitlement. He or she thinks:
I want this.
Translation: I am entitled to it. You owe me what I’m entitled to. If you withhold it, I’m entitled to be enraged. In my entitled rage, I’m not responsible for my destructive, abusive response!
The abusive clients with whom I’ve worked are consistently stubborn, dug-in rationalizers. They chronically see themselves as victims. Their sense of themselves as victims is deeply entrenched and invested. They may feel “the victim” of many, many things, including being inconvenienced.
It is from their self-engendered victim status that blame flows so naturally; from blame, the anger/rage; from the anger/rage, the rationalization of aggressive/abusive responses.
It’s also the case that once abusive individuals have established a pattern of their self-perceived victimization, their threshold for feeling subsequently victimized decreases; now, it takes less and less for them to feel victimized, perhaps only a minor disappointment or frustration. This is why many abusive individuals can find almost any basis to complain, to feel slighted, thereby tripping (and licensing) their abusiveness.
Abusive individuals, at bottom, feel entitled not to be burdened by whatever feels burdensome to them. It is your job, your responsibility, to alleviate their burden. Your failure to do so, from their self-centered perspective, is an abdication of your duty, a form of betrayal.
Not surprisingly, many abusive individuals tend to think in paranoid and problematically rigid ways. They tend to rigidly attribute malice to those who disappoint them. Deploying spectacular powers of rationalization and projection, they see themselves ironically (and, of course, conveniently) habitually as victim—as the betrayed, exploited party—a warped perception that ratchets up their anger, lubricating their impending abusive response.
Sometimes underlying abandonment issues (including borderline personality disorder) fuel the possessive/controlling behaviors of abusive individuals. In such cases, their thinking chain goes something like this:
Don’t leave me.
Translation: Alone, I am nothing! For this reason, you can’t leave me! If you leave me, you will be defying me. If you defy me, I’ll make you pay!
Here again we see how the abusive individual automatically codifies the failure of a partner’s compliance as “defiance,” which, in the abuser’s eyes, justfies the forthcoming mean, vindictive, abusive response.
From a gender standpoint it is clear that men have no patent on abuse. Women, like men, can be abusive in their relationships—to their partners, children and others. But men are better leveraged, in general, to exercise their abuse more harshly and dangerously, if for no other reason than their comparative physical strength advantage over women. There are many exceptions to this rule; but the rule holds as a generality. Accordingly, you’ll find more women seeking (and desperately needing) shelter from abusive men than men from abusive women.
What percentage of abusive individuals are out and out sociopaths? There is disagreement on this question. Clearly many abusive personalities meet the criteria for sociopathic personality, and many who don’t nevertheless share with the sociopath the alarming tendency (in their actively abusive states) to view others as objects whose principal purpose on earth is to meet their needs, however excessive, inappropriate, unilateral and selfish.
In other words, at the heart of both relationship abuse and sociopathy is an exploitative process in which one individual’s utter, contemptuous lack of respect for another enables the former’s self-justified exploitation/abuse of the latter.
In this sense, when abusive individuals are unleashing their abusiveness, they are objectifying, and demeaning, their victims in much the same (if not identical) way as sociopaths.
If I was there we would go out and have a good time talkin, Blondie we will get over this. I am soo much better than I was just 2 months ago. But I am still processing what happened. And like you I am afraid I will run into him. But he was never very social, anti -social to be correct..! I doubt I will ever run into him again. But I want to be free of all this baggage before I try to meet someone else. But I will get there and so will you, and there is a good man out there, lot’s of them and we will never settle for less than the best. Because we have seen what devastation a bad man can do………
im still processing what happen to. i want to be free from all this baggage before anyone comes into my life. i know its so soon, but ive been thinkin about my future, and im scared. i dont want to make the same mistakes. i dont want to meet someone and they turn out to be a liar and accepted it again, or meet someone and not stay true to my boundries. even old friends of mine that i lost because of the bad man, when i talk to them if something they say or do reminds me of the bad man, i get all creeped out inside. i just feel like nobody gets what im going though and how deep it is, im a different person then before, ive change, and i feel like im in a different place then most of my friends.
Blondie… I dont think our friends or family will ever understand, I know I wouldn’t of understood had it not happened to me personally. That is why you are here at LF. I have gained so much knowledge about personality disordered people, people I loved. With this knowledge I have realized why I was a target for con men and women. In the future when we meet someone they may very well be a Bad person. But with what we have experienced in the past and learned from that bad experience, I think after a few dates we will know if we want to continue or run like hell. But if we feel like we need to run, blondie I am going to run like the wind. But don’t worry about your future too much, deal with tonite and tomorrow and the day after that. The future is waiting, and we need to be smarter and wiser and really size this guy up and don’t jump into another mess. I just ramble on giving advice, I know how you feel, it’s suck’s. But even tho I am depressed and a little anxious tonite, I am more at peace and I am not possessed by him like I was. Processing the lie’s, looking back and realizing how much I let him use me has been hard but necessary. I don’t want to go down this road again. And Blondie, I know everybody here harps and harps about finding OURSELVE”S, well ya know what, they were right. I am me- always going to be me- I don’t want to change who I am ever again to accomodate anybody- so if they don’t like me, well they keep on walking, cause I am a good person and so are you… now we need this time to visit with ourself, be it sometimes lonely, but I prefer my company all by myself, as apposed to finding someone to keep me intertained or me having to intertain someone else.
Henry, my dear dear friend, your advice to Blondie is so right on! And to think that only a few short weeks ago you were a freaking basket case, and now you sound like a psychologist! Gosh, fella, you have come a LONG WAY BABY!!!! I am as proud of you as if I had given birth to you myself!
Blondie, dear, the time will come when you are no longer so unsure, but Henry is right about NOW—don’t worry about tomorrow or the fututre, just be in the NOW and the HERE and the TODAY.
When you feel down, go back and read some of the archives and blogs on there, there are SO MANY great essays there to cheer you up, to make you think, to show you that you are NOT alone in this and that you are NOT crazy or unloveable.
I’m not picking on Henry, really, he is my bud, but he was a total basket case when he first came here, and I have seen him grow and blossom and learn about how to take care of himself and not depend on anyone else. Wow! What a man he is becoming! He has promised me if he ever decides to go straight I am his woman! Laugh, just a joke! But dear, sweet Blondie, at one time or another there is not a single one of us here on this blog that HAS NOT been a basket case. Some of us a year ago, some five years ago, some last week, but we have all stayed in here, kept on the HEALING PATH. And sometimes there are pot holes and you think you are doing well and you hit a pot hole, but you just climb back out and go on. When you feel like you are at the bottom of a pot hole, come here, and there will be someone reach a hand of caring out to you. We’ve all been in the bottom of those holes, and we survived, and we are like Henry, blossoming, spreading our wings and getting on with living—with being–learning and growing. You are already on the right track, he is OUT of your life, now we need to work on getting him out of your HEAD. And, hon, that wiilll WILL COME!
You ARE in a “different place” than all of your friends, you have been deeply wounded and most of them can’t grasp that because they have no reference points on which to hang it. But YOU will make it Blondie! ((((hugs)))))
Henry, my “big outing” for the day was I put on a DRESS and some shoes without paint on them, combed my hair and went to ….okay now get this—-THE POST OFFICE. Yea, I actually went and picked up my mail, ran into a cousin and talked to her for half an hour on the government’s air conditioning in the lobby, bought a soda (big spender) and came home to feed the dogs. Now if that’s not enough excitement for a Friday night I don’t know what is! See what a glamorous life I lead?
And the “man of my life” was so glad to see me! He jumped up and up and down when I drove in home, wanting off his tether so he could lick my face! Little Bud dog is always so glad to see me! Now if I could just find a “too legged man” that adores me the way the Bud dog does….sigh! LOL
He always used to ask: Can’t you feel my love towards you? Can’t you just feel how much I care? And honestly i never did, cause you don’t just go love someone and hurt him especially when that someone says that some things hurt. Right? And cheating and lying isn’t just something that happens.
i have to post here, before i do something bad. the bad man as i call him, emails me like once a day, and i cant block his name so i just delete it. but i just want to respond to one of them saying STOP EMAILING ME, DONT YOU GET IT!!!! GO AWAY!!!…. but i wont bc thats exactly want he wants to happen, and then i will be back at sqaure one again and im not doing it. i know that he doest get it and i have to remind myself that he will never get it.
blondie: It’s called the SPAM button. That’s how you block your e-mails from him, because I seriously doubt it is her that is writing you. If you don’t have a SPAM button on your e-mail, write your Internet Provider and ask them how to download the SPAM button. That’s if you really aren’t tired of being beat up by reading his nonsense. And, yes, what they do is nonsense. Think about it. Everyone out there is human … we all experience contacts with others in this world that we would like to know better than just platonic friendships. It’s a matter of ethics and the respect for our partners that are sharing our lives whether we act on those feelings or not. Mature, responsible individuals will voice their concerns to their partners. Talking this issue out with your partner shows respect to your partner. Most people are COWARDS, besides being SELFISH. They’ll act out on their feelings for another which totally tramples any respect for the partner that shares their life. When a straying partner splits their time between more than one partner, it’s called selfish, self absorbed, immature, irresponsible, etc. And yes, you can read your Bible to see all the other ramifications of what venturing into a 3rd parties (4th parties, 5th and so on) space is really all about. Sharing and splitting your focus on others is NOT sharing yourself with anyone. You waste the new partners love, time and life. You waste your partner’s love, time and life. You certainly waste your own love, time and life. It’s a mess all the way around and mature, responsible adults don’t even venture down this path. A partner in life’s journey is a GIFT from GOD. God blesses you with a partner to share your life. Deviating from this gift and rejecting this gift is a blatant disrespect for God. Period. Right now you are at the beginning of getting through your pain. It is natural to want him back so you can show him how your love is better for him than anyone else’s love. Believe me when I tell you this. What he did to you is what he is doing to the new woman in his life. He didn’t respect his gift from God (you) which proves that he is living from his EGO and not righteously. He will disrespect the next woman and the next and the next until he hits rock bottom, experiences pain, goes through his pain, grows from his pain, finds his way back to God, learns how to become humble again and stop living in his ego. Period. And you my dear blondie can NOT do this for him or anyone else for that matter. You can jump back into his life and jumble everything up and have fun and experience a lot of pain by doing this, making sure that the other woman gets additional pain from you as well as the pain she is going to experience from him, or, you can sit back, heal your wounds, pamper yourself, grow from this experience, have your heart grow even bigger and find a partner (gift from God) that’s worthy of your love, time, life.
You can lead a horse to water, but you can’t make it drink.
Peace blondie, take deep breaths and blog on and talk with people on this site, we are ALL in this together to heal ourselves and to help you heal.
Never again: Read what I wrote to blondie. The same goes for your and everyone on this site.
Peace.
Wow reading “Getting inside the head” is kind of a shocker, because it sounds more like me “the old me” than my exes. I know I also turned into an abusive person. This played nicely into the hands of my first husband, who was extremely sociopathic and narcissistic. Because I was the one who would “lose it” I took all the blame and gave him the perfect hiding place for his behavior.
It wasn’t until I took steps to get healthy that he came out of his closet as an abuser. When we first split up people we knew, even my own parents, would take his side, but gradually everyone came to understand that while I was working hard to become a better human being, he was content to go along using and abusing everyone he could find.
Another thing I have trouble with is … I am the one that usually has a hard time “getting it” and keeps IMing people long after they have ignored me. I just think it’s so incredibly rude to just ignore somebody you have a relationship with, to act like they don’t exist and never did. I wish they would tell me bluntly.. I don’t want to talk, or be with you, or w/e. It would hurt so much less. I usually have to have the big blow out before I can find the anger to move on. I just keep feeling hurt and sad until they are mean to my face. I have a hard time getting angry enough to leave when they are just being passive-aggressive. And it hurts me a lot to be rejected, but I just feel like being rejected is better than being ignored, because then you know for sure where you stand.