This past year, I began speaking publicly on domestic violence and psychopathy. As many of you know, I feel that I have a bit of a responsibility to educate others on the matter. As a result, from time to time, people contact me or put their friends in touch with me if they suspect I can somehow help them make sense of their experiences. Some are in the beginning phases of understanding abusive personalities and/or psychopathy, while others have no idea what has rocked their worlds.
Last week, someone who was struggling to find answers asked me a series of questions. Not only were they excellent, but they were ones that we have all probably asked.
“How did such an intelligent, strong woman get into this situation? Am I flawed?”
I know. This is the million dollar question. “Getting into this situation” has little to do with intelligence, strength, or flaws. In fact, sometimes, being aware, curious, and strong may make us more vulnerable. Why? Often, “thinking people” ask a lot of questions. Strong individuals tend to take little lying down and resist “group think.” When we introduce a combination of the two, we find people who are willing to work hard at relationships, take stands, and advocate for what is right.
On one hand, these attributes are not popular with abusive individuals. On the other, they are irresistible. Psychopaths do not like to be questioned or have their power and control threatened, but most cannot resist the challenge we present either, especially if we are useful in other ways, as well. Therefore, they target us. This does not mean that strong, intelligent women who find themselves in these relationships are “flawed” in any way. Simply, we unknowingly provide a very rich “supply” for their manipulative needs. They hit the jackpot when they find those of us who are willing to engage in their madness. However, we don’t understand that it is actually madness we are engaging in. Their mixed messages keep us confused and involved.
In the case of the individual asking this question, her only real “problem” was the fact that she was a decent, warm, caring, and trusting person, who had something her psychopath wanted to exploit.
“How do these sociopaths twist our heads around? I have to keep looking internally to see what flaw it is in me that keeps letting the same behavior into my life. Any words of wisdom?”
As a matter of fact, yes. We must stop looking inward for our “flaws.” This person mentioned her “flaws” on several occasions. Naturally, we all have them. When it comes to recovery, looking inward is critical. We must examine and come to know ourselves before we can truly change and heal. We must recognize the traits we possess (even if independently they are positive) that made us susceptible to this special form of evil and then work to keep the unhealthy at a distance.
However, that is where we should stop the introspection, or at least the loathing and self blame for what happened in the past. We did not do this. We were dealing with dysfunction and disorder.
Not everyone will understand this. Not everyone will understand the addictive, unhealthy bonds they created that kept us trapped for as long as they did. We should try to surround ourselves with those who do. Going forward, we should listen to our instincts, trust that they are correct, and pay attention to the red flags we encounter.
“I just don’t understand the mentality (in reference to the psychopath’s revenge.) I can’t wrap my head around it. It’s like he had a breakdown of some kind. He just snapped or something. He lost EVERYTHING…and for what? What’s he doing?”
It is a tough pill to swallow, but he did not just “snap.” Conversely, he finally allowed himself to clearly show through. The cracking mask. As masters of disguise, they become what they think we are looking for. But who they appeared to be initially is as unreal as the thirsty man’s mirage in the middle of the desert. “He” did not actually ever exist. The mean, vengeful shell of a person is the only thing that ever really was.
As far as what they are willing to lose in pursuit of revenge, it’s fairly unbelievable. This is another aspect that becomes almost impossible for those with little experience to digest. If psychopaths’ main objectives include taking and destroying what they envy in another, their success at this means more to them than how they fare in the process.
They are often willing to lose or risk losing everything in order to harm their target(s). For them, the true payoffs lie in demolition. Additionally, they don’t view their “devastation” as their fault anyway. We “did it” to them. They do not feel that their demise reflects on them in the least.
As far as “what he is doing,” whether it be in regards to the revenge she is questioning or otherwise, we must eventually come to the place where we legitimately do not care. With the exception being as it relates to our safety, how they live or what they do must not matter under any circumstances.
This all takes time to absorb and that is ok. However, grasping and then accepting the reality of the situation is the key to recovery, even if it is incredibly difficult to wrap one’s head around.
“So sorry things got lost because we were trying to celebrate our birthdays.”
Please don’t excuse your selves for being happy about something, it’s a good thing that we can celebrate eachother, a birthday, advances, happy moments in our lives, whatever it is, it’s IMPORTANT that we also focus on what IS GOOD. I knew when I posted it, it might be lost in there, but as usual you guys are very observant. Don’t worry about it.
So to all the birthday girls, may all your dreams come true and you’ve got the greatest gift of all- YOUR LIFE BACK!
http://www.youtube.com/watch?v=nS_BF-fe6L4
Just a quick comment on the anger issue. Even if you can confront the spath with the anger and what they did it doesn’t help. It is just futile. They don’t get it and it is just more frustrating because they don’t react like a regular person. They are not sorry and they are actually somewhat confused so it is just useless and a waste of time to confront them. I don’t know how many times I did this. I gave him all the examples of what he did and he didn’t think what he did was a big deal. So, it actually makes you madder. Don’t go there. It doesn’t help. He thought it was just me yelling at him and a simple fight. Like between a “regular” couple.
You right, I know. they just ignore you and call you crazy. To all the people watching you the spaths has proven his point about you, it all you and not him. It’s a trap. My spath would try to provoke me just make me embarras my self or prove to him that there still is emotions there for him. Love or hate doesn’t matter as long as you react to him. So if I see my spath again, I will do my best to show nothing at all.
As I said, this is no option….
kmillercats and Sunflower:
I am back from my birthday time. I had a good day. I needed that.
I know you both are right. I know if I went off on him, I would only look like the crazy one and kmiller cats…I could see him acting exactly as you stated…they don’t get it, they don’t react like a “normal” person…they are not sorry…and they actually are confused. I agree. I told him something a long time ago that had happened and he said, “I don’t understand” (the confusion). Then another time I said something to him and he said, “You misunderstand.” So see, it’s either him not understanding or me not understanding…it’s all a game and a trap. It is pointless. I think when I finally get to this point, I feel defeated, but I shouldn’t. The rejection has just been horrible.
Sunflower…I do the same thing…as soon as I open my eyes in the morning, he is there. I have been dreaming about him more lately also and I don’t usually dream about him. Same here…I see his name everywhere and other signs here and there. I feel like you…I just want him out of my head! It’s been over two years for me. It will go away some day; I know it will. But until it does, it is just torture. Hugs to you.
On another note…it is a trap. Mine told me via text months and months back that he wanted to meet and told me where he was. When I said I could be there in 45 minutes, he never replied…WTF?? Never heard from him again. What I am getting at is I think he did it to “tell” me where he was so I would now know what place he frequents so I would turn up there in the future. Well, guess what? I have not gone there and I will not go there. Oh, I will go there as I LIKE this place and it’s unfair that I have to stay away from places I like just because of him! But I go at lunch or on a night of the week when I KNOW he will not be there. He will never see me there. I am not going to humiliate myself or make a fool out of myself more than I already have. I could never go there knowing he is there…never. But I think that is what he wanted…he was setting me up and once again, I did not play into his game.
Louise,
Happy Birthday! Glad to hear you had a good time.
My sister’s bday is also today and we had a nice long chat.
Sunflower and Louise,
I don’t really have much anger for my spath, I don’t think. It is possibly repressed. I do have some revulsion and occasionally, some anger bursts out at the mess he left me in. While I’m working on the house, I see all his crap and the disaster I’m having to clean and fix, then I get mad.
But it’s really about the perspective you take. First of all, you CANNOT take anything he did personally for 2 reasons: He’s a spath, so it’s not about you, and because it’s EXACTLY what he wants. His intent was always about giving you the exact narcissistic injury that he imagines the world gave to him. You must REFUSE his slime.
Being angry is a good thing, DURING the time he was mistreating you. The anger is an alert. A red flag. It tells you that someone is mistreating you and you should avoid that person. What we did, instead, is overlooked that emotion for so long and allowed the mistreatment. Then, when he is gone, we ruminate on all the injuries.
Spaths not only want you to be injured and angry but they want to see you react and they want to hear all about how awful they made you feel.
My exspath, after I left him, called me and asked, “What did I do to you? How did I hurt you?”
He didn’t ask because he cared, he really just wanted to wallow in the exact emotions that he had created in me. He wanted to feed again. My response took the wind out of his sails. I said, “Spath, you didn’t do anything to me, compared with what you did to yourself.” I knew he wanted to feed.
About 23 years earlier, I had left him (I think the first time) and was so upset about how he had treated me, that I wrote him a very eloquent letter describing my feelings, to the T. I really soul searched so I could put into words the confusing emotions he had created in me. Then I re-read the letter and my gut reaction told me I needed to burn it. So I did.
Part of me always knew. I wish it had told the other part.
Louise,
I made you my Rainbow Cake, made out of hug’s and smiles, but oh my ~! I ate the whole thing.
I am doing somewhat better than a week or so ago, I was kinda overwhelmed with life in general but thing’s are leveling out. When ya dont feel good, everything suck’s…
Thanks for asking about me and hope you had a super dooper Birthday….
skylar:
Thanks. I had a wonderful massage and scrub. Those scrubs feel so good. Ahhhhh. Wow, your sister’s BD is the 16th?? Ironic!
You are fortunate that you are not harboring anger, skylar. It’s horrible. I hate it. I hate all the emotions. The anger, the longing, the sadness, the humiliation.
I wish I would have refused his slime. Thanks for reminding me that it wasn’t personal. I think that is one of my biggest problems. I have asked myself over and over, “What is wrong with me?” Why couldn’t he love me? But it wasn’t me. It’s him. This really helps me. I need to keep this on the forefront.
Haha, that’s the problem…I didn’t have the anger DURING the encounter. No need then when everything was so great and the lovebombing was going on.
I did give in and let him know how he hurt me. I sent him a 12 page letter…can you imagine?? But that’s where I kind of get confused…I was feeding him and he still left. Oh, well. You were smart to not send the letter.
hens:
Thanks!! I still want a piece of that cake.
I am so glad you are doing better…YAY!!!!! Good to hear!
I did have a really good birthday. I had some great ice cream, bought some clothes, had an awesome filet mignon and creme brulee for dessert. Gosh, I have to step up my workouts 🙂
Hens,
don’t you know that cake is a 4 letter word?
I would appreciate if everyone would stop using it!
makes me hungry 🙁