“How did he really feel?” and “What did he want from me?” are two questions that often haunt victims of sociopaths. The reason we are haunted by these questions varies but often stems from the habit of over-focusing on the sociopath instead of ourselves. That being said, victims also have a healthy ”˜need to know’ that can help with recovery and healing.
I struggled with these questions in my own healing. I remain baffled by my observations of enjoyment of affection on the part of sociopaths. Early on, I told my own therapist that I had come to the conclusion that sociopaths exploit those close to them to the point of death, then, cry at the funeral. At the moment the tears are shed, I believe they do represent a grief of sorts. The feelings of loss experienced by sociopaths are however, short lived. Victims also have to beware because, although sociopaths are said to be incapable of feelings for those in their lives, they do become obsessed with them. Psychologists have not yet explained this obsession. If they don’t attach, why are they obsessed? Those who have read my other entries know that I believe that sociopaths do attach. It is what they do with attachments that is disordered.
How did he really feel?
In response to the picture of a sociopath crying at his victim’s funeral, my therapist said, “He feels what he tells himself he feels.” To help you understand what my therapist meant, I will explain what is known about how people usually experience feelings.
There are two components to feelings. The first is a physical sensation. When we experience a feeling we feel something in our bodies in relationship to that feeling. Think about loving someone close to you and sense how your body feels. Is it warmth in your heart? That is usually what people report.
There is much evidence that these physical sensations are disordered in sociopaths. Sociopaths do not generally experience the physical and hormonal changes that go along with feeling emotion. If they do experience them, it is to a lesser degree. Physical responses are blunted.
The second component of feelings is called attribution. Attribution is a cognitive process. When I feel that warmth in my heart as I see my children, I attribute the sensation to my love for them. Thus the physical sensation alone does not make emotion. Emotion is physical sensations and our interpretations of these sensations. There is also evidence that the parts of the brain responsible for attribution do not function properly in sociopaths.
There is one emotion that many sociopaths experience in a not so disordered way. This emotion is anger. Sociopaths do have blunted physical responses to anger. Despite this blunted responsiveness, they seem aware of angry feelings and make correct attributions about what makes them angry. Again, science has not even addressed, much less explained this observation.
Since the physical sensations and attributions that allow for the experience of emotion are disordered in sociopaths, their inner world is very different. They are left to make sense of themselves and others without the tools most of us use. Other parts of the brain fill in the missing processes. The person who is credited with first describing sociopathy in depth is Hervey Cleckley. He proposed that sociopaths are at least of average if not above average verbal intelligence. This makes sense because they have to use their verbal intelligence to make up for their lack of emotions. They do indeed feel what they tell themselves they feel. Scientists say they mimic other people’s emotions, yet again there is no real proof of this.
What did he want from me?
This question is easy to answer intellectually, but very hard for victims to accept emotionally. There are three pleasures we get from our love relationships. The first is pleasure in affection. The second is sexual pleasure. The third is pleasure associated with dominance and control. Sociopaths experience sex and dominance as enormously more pleasurable than affection. Therefore, they are in relationships to get sex and power, pure and simple.
If you love deeply and feel affection for others, you cannot fathom the inner world of an emotionally disordered person whose primary pleasures are sex and power. To understand another’s world you have to imagine yourself experiencing what the other experiences. You can’t do this with a sociopath.
Louise Gallagher said in her post The six steps of healing from a psychopath that the first step is acceptance. We have to accept that we can only know in part how sociopaths really feel and what they want from us. We can understand intellectually, but never emotionally.
Libragirl, you’ve posted a number of times on No Contact, and I will make a suggestion that may help. Write it down. I don’t mean type on a computer or other technological device. Take a pen/pencil and some paper, and begin writing out your feelings. Write about how you loved him and accepted him. Write about the betrayals and how they made you feel. Write about your rage, your anger, your pain, and your grief. Write all of these things using your own hand.
The reason that I make this suggestion is that it was a HUGE help to me for the first 3 months. I had to let him know what he had done – but, there was a temporary restraining order and I didn’t DARE violate that. Additionally, I knew (on an academic level, only) that I would have to enforce a self-imposed restraining order EVEN had there not been one issues in a Court. Thank GOD I have been prevented from having contact.
Putting your feelings and experiences onto paper with your own hand is a cathartic experience. I was connected with the writing utensil, felt the texture of the paper, and was physically involved in documenting my feelings. I think that this was absolutely helpful to me. It became a Whole-Self activity.
Hugs, Libragirl. He’s simply a worm.
BBE:
I am glad you are at a better place now. Good for you!
I only work part-time as financially, I don’t need to work right now and work was such a major stressor to me in the past, that even thinking about having a full time job again brings out the PTSD in me. I admit I am not engaged as I should be in things. I have started volunteering more at my church and am even thinking about taking an international missions trip…imagine that! That would be a HUGE leap of faith for me. It would be to Nicaragua or even to South Africa. Big step for me if I do it.
My HPA-Axis has definitely gone awry! It has gone mad!! 🙂
Truthspeak,
My NC therapy and self-restraining order was visualizing him in my living room and flinging an imaginary plate to his head, with each plate symbolizing a lie, betrayal, abuse,etc he did to me. I had a rant in my head for several minutes, throwing all this imaginary china set to smithereens. Nice thing about it: it helped me channel my anger, without actually hurting someone, without hurtig myself, and the china NEVER RAN OUT! LOL.
I stopped doing it at some point on my own… I think somewhere around 2 -3 months of the first NC. I could still feel bouts of anger once in a while, but never an urge to rant about it anymore. The breaking of NC by him couple of weeks ago (his threats, his lies in his polite request) could have been an invite to another rant again by my part. Especially the polite request full of lies was an invite to it. But it was fairly easy to resist… I felt there was no point. I knew the truth and that was enough. And everything I could ever had wanted to say to him about it had long been spent in those mind-rant-visuals-with-imaginary china. Instead chose to not give him any satisfaction, but also let him know I still thought of him as a sociopath with a mask and that it didn’t fool me one bit, before permanently blocking his email. To be quite honest, his lies in his polite mail hardly even angered me… they only gave me more validation. They made me chuckle, as I pinpointed with my finger… that there is spathy, that there too, oh and of course that one too.
Truthspeak:
Me, too. I obsess all the time and try to do the same things…think about anything else, but him. I exercise five days a week and that helps, but even while I am doing that, I am thinking about him. Nothing takes it away…nothing. I know the only thing that would do it is meds which I just don’t really want to do. Or become an alcoholic just like him. I can see why people drink or do drugs to forget, but it’s just not in my DNA. And that would only cause a whole host of other problems. I really don’t have any answers. I just have to accept that it will burn out of my system when it is time.
Darwinsmom! SPLENDID!!!!!!!!!!! So, the fantasizing about inflicting damage upon THEM is normal, I guess? WHEW……..I told my counselor that I just wasn’t going to imagine those things because I was afraid that I would be a “Bad Person” if I did. Perhaps, that’s precisely what I NEED to do for a bit.
HUGS!!!
Louise, I appreciate your honesty – it IS an obsessive thing and I REFUSE to use pills to manage this. This wasn’t caused by pills, and I have to learn (or, teach myself) how to sort this all out. I did take anti-anxiety meds for the first 6 weeks after he left, and I had to stop, entirely. Yeah, it took some of the “edge” off, but I know too many people who are taking the same medication because the had an argument with their teenaged daughter, and I don’t want to rely upon medications.
Over time, I expect that this diminishes. So, that’s something to look forward to! 😀
Louise & truthspeak,
Telling yourself not to think of something has the opposite effect. If I tell you NOT to think of a pink elephant, that’s exactly what you’ll end up thinking about.
Distraction is necessary, but I believe you benefit from alloting some time to do think of him and express all hte questions and accusations you want to fling at them. There’s no point in doing it all day… but initially it would happen several times a day, then once a day, and gradually less and less.
Truthspeak, it felt AWESOME! Lol. I am NOT a violent person at all, but I am an extravert in nature, so need to spend and express energy and emotion (which I was not allowed to do, and I didn’t want to have others pay for it, nor my furniture). And I’ve never in my life thrown any china to anyone’s head. The only china I ever broke was the one that slipped per chance to the floor while dishwashing.
If I’d had a punching bag and gloves I’d have spent it that way. But I didn’t. So, I did it in my head and just let loose in that “angry spot”. I would never have believed it would do the trick, but it actually did.
Rage is a destructive emotion imo if it is unchanneled and stowed away without any type of outlet. It’ll eat away at me from the inside. The imaginary china throwing felt as if I had spent it at least.
But we all have the right to be enraged over what these twerps did to us!
still reeling:
I guess maybe I have also been an obsessive thinker, but i have never seen the likes of it to this degree until spath. Seriously.
You are right about spath and his mom not liking his wife…I didn’t look at it that way before. She was taking her little boy away and she was American! I have no idea if that had anything to do with it or not. Who cares.
I feel like you do…ashamed of myself KNOWING this guy was a mess and I fell for it anyway! The OW even warned me, but we all know how that goes. I didn’t really believe her because I thought she only had ulterior motives because she wanted him for herself.
OMG…that is exactly what spath did to me…would say things right in front of people and come to my office when he knew everyone could see and then totally ignore me! Walk right past in the hallways, ignore texts, it goes on and on…they operated in the EXACT same way. I had to get out of there! Wow, this really blows my mind, it really does. They are so disordered, it is sad.
I also have to say about all the nice things he said to me…I had asked OW if he ever professed any type of feelings for her and she said no and they had a year long affair. He did profess feelings for me…told me he loved me, told me he could see himself with me, but did he only say these things to get what he wanted from me? My hypothesis is that he didn’t NEED to say those things to her because she was too easy and I was way more work so therefore he had to lie. I hate to say it, but she is a tramp. I say this because she is married with a small child and he was not the first guy from work she had sex with (me on the other hand…this was my first other relationship in 20 years!). And I’m sure he knew it. I don’t think he had any respect for her yet at the same time because she really was exactly just like him, I think they fed off each other. It’s almost like he was in glee because he found someone who could relate to him. I think that’s why he kept her around for so long and to be honest with you, I would not be surprised if he might be seeing her again even after he told me he would never speak to her again…yeah, right, like I really believe that especially when we all know that no emotions affect them…he acted like he was mad at her, but I could see him turning around and act like nothing happened and pick up where they left off.
Yes, apathy. That’s exactly where I want to land. Sometimes I get there…I get very apathetic actually, but I tend to get apathetic about everything, not just him. I just want to hate him and mean it. Not hate him because I love him if that makes any sense.
That’s the point…trusting if I WANT to…I don’t want to. I just don’t and I am not sure I ever will.
Love you…
Louise, the OW may be a tramp for having sex with other men while she’s a married mother, herself, but there’s “A Reason” for why she’s doing it. We may not have any clue as to why, but there is A Reason.
There’s typically “A Reason” that women get into making pornography – they were often sexually molested as children and, as the human psyche goes, they don’t believe that they DESERVE to be a nuclear physicist – they only “deserve” to be used, be cast aside, and be abandoned.
The spath took advantage of whatever foibles his victims had – insecurities, self-esteem, etc. Regardless of what he “said,” it doesn’t make it True just because he forced air over his vocal cords and moved his mouth about to formulate words. He is a liar, a cheat, a manipulator, and a pig to the Nth Degree.
HUGS to you!!
Truthspeak:
Oh, I know. She has her own internal battles, I understand that. But once again, I was hurt badly by her because she’s disordered. Sigh. I am just tired of being hurt by these people who slime with all their junk. I don’t do that to people, EVER and I don’t expect it done to me.